{"id":261086,"date":"2026-08-26T07:26:13","date_gmt":"2026-08-26T07:26:13","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/261086\/"},"modified":"2026-08-26T07:26:13","modified_gmt":"2026-08-26T07:26:13","slug":"epp-karsini-konverents-menu-parast-pausi-aitab-uleminekuaega-paremini-moista","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/261086\/","title":{"rendered":"Epp K\u00e4rsini konverents \u201eMenu p\u00e4rast pausi\u201c aitab \u00fcleminekuaega paremini m\u00f5ista"},"content":{"rendered":"<p>Neljap\u00e4eval, 22. oktoobril 2026 korraldab Epp K\u00e4rsin koos oma tiimiga, kuhu kuuluvad Eliisa Hermlin, Merily Talvet ja Mari-Liis V\u00e4li, naistele konverentsi \u201e<a rel=\"noopener follow nofollow\" target=\"_blank\" href=\"https:\/\/www.piletitasku.ee\/et\/event\/10120\" data-rel-date-range=\"[]\">Menu p\u00e4rast pausi<\/a>\u201c, mis aitab m\u00f5ista, mis naise kehas \u00fcleminekueas toimub ja kuidas muutuvat enesetunnet toetada. \u00dche p\u00e4eva jooksul r\u00e4\u00e4givad oma ala asjatundjad unest, hormoonidest, kehakaalust, toitumisest, intiimtervisest, liikumisest ja suhtest iseendaga.<\/p>\n<p>Vastused k\u00fcsimustele, mis v\u00f5ivad j\u00e4\u00e4da \u00f5hku<\/p>\n<p>\u00dcleminekuaeg ei puuduta ainult menstruatsioonits\u00fcklit. Muutuda v\u00f5ivad uni, ainevahetus, energiataset m\u00f5jutavad harjumused, intiimtervis ja ka see, kuidas naine oma kehasse suhtub. Kui seni toiminud lahendused enam ei aita, v\u00f5ib tekkida n\u00f5utus: kas see k\u00f5ik on normaalne, millal tasub abi otsida ja mida saab enesetunde parandamiseks ise teha?<\/p>\n<p>Infot leiab k\u00fcll palju, kuid selle rohkus ei pruugi tuua selgust. \u00dcks allikas soovitab \u00fcht, teine vastupidist ning l\u00f5puks v\u00f5ib olla keeruline eristada usaldusv\u00e4\u00e4rset n\u00f5u j\u00e4rjekordsest imelahendusest. \u201eMenu p\u00e4rast pausi\u201c koondab olulised teemad \u00fchte p\u00e4eva ja loob v\u00f5imaluse vaadelda \u00fcleminekuaega tervikuna.<\/p>\n<p>Konverents sobib naistele, kes soovivad oma keha muutusi paremini m\u00f5ista ja teha teadlikumaid valikuid. Oodatud on ka mehed, kes tahavad oma partnerit selles eluetapis paremini m\u00f5ista ja toetada.<\/p>\n<p>Menopaus ei ole l\u00f5pp-punkt<\/p>\n<p>Konverentsi keskne m\u00f5te on lihtne: \u00fcleminekuaeg ei t\u00e4henda, et oma kehas tuleks hakata end paratamatult halvasti tundma. K\u00fcll aga v\u00f5ib see n\u00f5uda seniste harjumuste \u00fcmberhindamist ja oma keha vajaduste uut moodi kuulamist.<\/p>\n<p>\u201eMenu p\u00e4rast pausi\u201c ei luba \u00fcht v\u00f5luv\u00f5tet, mis lahendaks k\u00f5ik mured. Selle asemel pakub p\u00e4ev teadmisi ja praktilisi suuniseid, mille abil saab iga osaleja teha enda jaoks l\u00e4bim\u00f5eldumaid valikuid. M\u00f5nikord algab parem enesetunne juba sellest, kui kehas toimuv saab l\u00f5puks nime ja selgituse.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ee\/wp-content\/uploads\/2026\/08\/83636dea-8280-473d-9f5b-2135810ab6c3.jpg\" loading=\"lazy\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"Neljap\u00e4eval, 22. oktoobril 2026 korraldab Epp K\u00e4rsin koos oma tiimiga, kuhu kuuluvad Eliisa Hermlin, Merily Talvet ja Mari-Liis&hellip;\n","protected":false},"author":2,"featured_media":261087,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[131,130,37,33,35,34,36,208,206,323,1426,287,241,1648,140,1646,144,322,150,1645,280,1651,1649,1647,1652,1650],"class_list":["post-261086","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ari","tag-ari","tag-business","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-film","tag-horoskoop","tag-inimesed","tag-kino","tag-kosmos","tag-kuulsused","tag-mangukoobas","tag-meelelahutus","tag-mp3","tag-muusika","tag-raadio","tag-seks","tag-staarid","tag-teadus","tag-telekava","tag-telekavad","tag-teletupsud","tag-tv-kava","tag-tv-kavad"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/117160626985830372","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/261086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=261086"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/261086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/261087"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=261086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=261086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=261086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}