{"id":26188,"date":"2025-10-23T18:17:10","date_gmt":"2025-10-23T18:17:10","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/26188\/"},"modified":"2025-10-23T18:17:10","modified_gmt":"2025-10-23T18:17:10","slug":"just-nii-palju-peaksid-oositi-magama-et-kaalust-alla-votta","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/26188\/","title":{"rendered":"Just nii palju peaksid \u00f6\u00f6siti magama, et kaalust alla v\u00f5tta"},"content":{"rendered":"<p>Teadlased leidsid, et parimad tulemused saavutasid inimesed, kes magasid \u00f6\u00f6sel 7\u20139 tundi, just nii palju, kui soovitavad ka rahvusvahelised tervisesuunised.<\/p>\n<p>\u00abTulemused kinnitavad, et uni on kaaluj\u00e4lgimise v\u00f5tmeelement,\u00bb \u00fctles uuringu kaasautor, Weight Management House\u2019i peaarst Kirsi Pietil\u00e4inen. \u00abKui vaadata inimest tervikuna \u2013 tema une, toitumise ja liikumise tasakaalu \u2013, suurenevad tulemuste saavutamise ja s\u00e4ilitamise v\u00f5imalused m\u00e4rgatavalt.\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"Teadlased leidsid, et parimad tulemused saavutasid inimesed, kes magasid \u00f6\u00f6sel 7\u20139 tundi, just nii palju, kui soovitavad ka&hellip;\n","protected":false},"author":2,"featured_media":26189,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[26,27,37,33,35,34,36,31,32,21,14242,14243,11093,2120,3405,28,29,95,19,14244,25,14245,23,24,22,7926,3707,20,30,92,93,94],"class_list":{"0":"post-26188","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-estonia","14":"tag-estonian","15":"tag-featured-news","16":"tag-featurednews","17":"tag-headlines","18":"tag-helsingi-ulikool","19":"tag-hommikuinimene","20":"tag-kaal","21":"tag-kaalulangetus","22":"tag-kaalulangus","23":"tag-latest-news","24":"tag-latestnews","25":"tag-maailm","26":"tag-news","27":"tag-piisav","28":"tag-populaarseimad-lood","29":"tag-toitumiskava","30":"tag-top-stories","31":"tag-topstories","32":"tag-uldised-uudised","33":"tag-ulekaal","34":"tag-uni","35":"tag-uudised","36":"tag-viimased-uudised","37":"tag-world","38":"tag-world-news","39":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115424856944098916","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/26188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=26188"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/26188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/26189"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=26188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=26188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=26188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}