{"id":262878,"date":"2026-08-28T07:24:07","date_gmt":"2026-08-28T07:24:07","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/262878\/"},"modified":"2026-08-28T07:24:07","modified_gmt":"2026-08-28T07:24:07","slug":"eesti-paastjate-kehaline-vorm-jatab-soovida-uhiskond","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/262878\/","title":{"rendered":"Eesti p\u00e4\u00e4stjate kehaline vorm j\u00e4tab soovida | \u00dchiskond"},"content":{"rendered":"<p>\u00dcle poole Eesti ja L\u00e4ti p\u00e4\u00e4stjatest on kimpus \u00fclekaalu ja unevaegusega, selgub <a href=\"https:\/\/kirj.ee\/proceedings-of-the-estonian-academy-of-sciences-publications\/?filter[year]=2026&amp;filter[issue]=1850&amp;filter[publication]=16722\" rel=\"nofollow noopener\" target=\"_blank\">uuest uuringust<\/a>.<\/p>\n<p>P\u00e4\u00e4stjaid kujutatakse filmides sageli atleetlike ja v\u00e4simatute kangelastena, kes tormavad k\u00f5hklematult tulle. Tegelikkus n\u00e4itab aga midagi muud. V\u00e4rske uuring osutab, et \u00fcle poole Eesti ja L\u00e4ti p\u00e4\u00e4stjatest on \u00fclekaalulised. Samuti m\u00f5jutavad pidev unev\u00f5lg ja ajapuudus nii nende vaimset kui ka f\u00fc\u00fcsilist tervist.<\/p>\n<p>Sellise pildi joonistasid v\u00e4lja Tallinna Tehnika\u00fclikooli ja Riia Tehnika\u00fclikooli teadlased. Nad uurisid enam kui tuhande Eesti ja L\u00e4ti kutselise tulet\u00f5rjuja terviseandmeid, kehalist aktiivsust ja ps\u00fchhosotsiaalseid t\u00f6\u00f6tingimusi.<\/p>\n<p>Andmed n\u00e4itasid, et ligi 55 protsenti m\u00f5lema riigi pritsimeestest olid kas \u00fclekaalulised v\u00f5i rasvunud. K\u00f5ige olulisemana selgus, et kuigi suurem osa mehi magab enne vahetust kuus kuni \u00fcheksa tundi, tunneb end pidevalt puhanuna neist vaid vaevalt k\u00fcmnendik. Samuti kannatas \u00fcle poole tulet\u00f5rjujatest seljavalude k\u00e4es.<\/p>\n<p>Anal\u00fc\u00fcs t\u00f5i esile ka kummagi riigi erip\u00e4rad. Kui L\u00e4ti p\u00e4\u00e4stjaid kimbutasid sagedamini viha- ja paanikahood, siis nende Eesti kolleegidel esines rohkem keskendumisraskusi ja seedeh\u00e4ireid.<\/p>\n<p>Selle n\u00e4htuse taga on suurte t\u00f6\u00f6n\u00f5uete ja puudulike taastumisv\u00f5imaluste vaheline tasakaaluh\u00e4ire. Tulet\u00f5rjujate igap\u00e4evat\u00f6\u00f6 t\u00e4hendab \u00e4\u00e4rmuslikku kehalist pingutust, ebaregulaarseid vahetusi ja kokkupuudet traagiliste s\u00fcndmustega.\u00a0<\/p>\n<p>Olukorra muudab keerulisemaks, et L\u00e4tis peab enam kui 55 protsenti ja Eestis 40 protsenti p\u00e4\u00e4stjatest \u00e4raelamiseks ka teist t\u00f6\u00f6kohta. Lisat\u00f6\u00f6 v\u00e4hendab oluliselt vaba aega, mis muidu peaks kuluma sportimisele ja v\u00e4ljapuhkamisele. L\u00e4tis leidis treeninguteks aega vaid veidi \u00fcle poole vastanutest, Eestis oli see n\u00e4itaja pisut \u00fcle 63 protsendi.<\/p>\n<p>Teadlaste s\u00f5nul peitub lahendus organisatsioonide t\u00f6\u00f6korralduse muutmises. P\u00e4\u00e4stjate tervisemured ei lahene pelgalt soovitusega rohkem liikuda. Pigem peavad asutused looma s\u00fcsteemi, kus f\u00fc\u00fcsiline treening ja kindel puhkeaeg on p\u00f5imitud t\u00f6\u00f6vahetuse sisse.<\/p>\n<p>Uurijad kirjutavad oma tulemustest ajakirjas <a href=\"https:\/\/kirj.ee\/proceedings-of-the-estonian-academy-of-sciences-publications\/?filter%5Byear%5D=2026&amp;filter%5Bissue%5D=1850&amp;filter%5Bpublication%5D=16722\" target=\"_blank\" rel=\"noopener nofollow\">Proceedings of the Estonian Academy of Sciences<\/a>.<\/p>\n<p>Teadusuudised on Vikerraadios eetris esmasp\u00e4evast reedeni ca kell 8.35 ja laup\u00e4eval ca kell 8.25.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00dcle poole Eesti ja L\u00e4ti p\u00e4\u00e4stjatest on kimpus \u00fclekaalu ja unevaegusega, selgub uuest uuringust. P\u00e4\u00e4stjaid kujutatakse filmides sageli&hellip;\n","protected":false},"author":2,"featured_media":262879,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[26,27,37,33,35,34,36,31,32,23101,21,34868,101889,28,29,19,6002,25,5593,23,24,22,101888,13781,16837,20,30],"class_list":["post-262878","post","type-post","status-publish","format-standard","has-post-thumbnail","category-eesti","tag-breaking-news","tag-breakingnews","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-fuusiline-vorm","tag-headlines","tag-kehaline-aktiivsus","tag-kehaline-voimekus","tag-latest-news","tag-latestnews","tag-news","tag-paastjad","tag-populaarseimad-lood","tag-tallinna-tehnikaulikool","tag-top-stories","tag-topstories","tag-uldised-uudised","tag-ulekaal-paks-rasvunud","tag-unepuudus","tag-unevaegus","tag-uudised","tag-viimased-uudised"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/117171943362206771","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/262878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=262878"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/262878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/262879"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=262878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=262878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=262878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}