{"id":265437,"date":"2026-09-01T06:09:08","date_gmt":"2026-09-01T06:09:08","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/265437\/"},"modified":"2026-09-01T06:09:08","modified_gmt":"2026-09-01T06:09:08","slug":"uuring-rohke-kohvijoomine-seostub-vaiksema-rasvaprotsendiga-tervis","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/265437\/","title":{"rendered":"Uuring: rohke kohvijoomine seostub v\u00e4iksema rasvaprotsendiga | Tervis"},"content":{"rendered":"<p>Soomlaste seas tehtud uuring viitab, et rohke kohvijoomine v\u00f5ib m\u00f5jutada nii keha rasvasisaldust kui ka hormonaalset tasakaalu. V\u00e4hemalt viis tassi kohvi p\u00e4evas joonud inimestel oli v\u00e4hem keharasva ja rohkem lihasmassi, meestel seostus suurem kohvitarbimine ka k\u00f5rgema testosteroonitasemega.<\/p>\n<p>Soomlased on teada-tuntud kui maailma suurimad kohvijoojad, r\u00fc\u00fcbates aastas peaaegu 12 kilogrammi kohvi inimese kohta. Tuleb aga v\u00e4lja, et see igap\u00e4evane harjumus teeb kehaga palju enamat kui peletab lihtsalt v\u00e4simust. V\u00e4rskest uuringust selgub, et ohtram kohvijoomine on seotud v\u00e4iksema rasvaprotsendiga ning kujundab meestel ja naistel v\u00e4lja selgelt erineva hormonaalse profiili.<\/p>\n<p>Soome Oulu \u00fclikooli teadlaste juhitud t\u00f6\u00f6r\u00fchm anal\u00fc\u00fcsis enam kui kahe tuhande 46-aastase p\u00f5hjasoomlase terviseandmeid, vereproove ja toitumisharjumusi. Andmetest koorus v\u00e4lja selge muster: viis v\u00f5i enam tassi kohvi p\u00e4evas joovatel inimestel oli k\u00fcll sarnane kehamassiindeks kui kohvist hoidujatel, kuid nende keha rasvaprotsent ja siseelundeid \u00fcmbritseva rasva hulk oli madalam. Lihasmassi leidus suurematel kohvis\u00f5pradel seevastu rohkem.<\/p>\n<p>Hormoonide puhul oli erinevus ilmekas just meeste seas. Anal\u00fc\u00fcs t\u00f5i esile, et mida rohkem kohvi mehed j\u00f5id, seda k\u00f5rgem oli nende \u00fcldise testosterooni ja seda siduva valgu tase veres. Naistel sarnast testosterooni t\u00f5usu ei tuvastatud. Lisaks ilmnes m\u00f5lema sugupoole puhul, et kohvijoomine k\u00e4ib k\u00e4sik\u00e4es hargnenud ahelaga aminohapete madalama tasemega veres.<\/p>\n<p>Teadlaste hinnangul on see tervise seisukohalt hea m\u00e4rk, sest nende samade aminohapete p\u00fcsivalt k\u00f5rget taset organismis seostatakse teist t\u00fc\u00fcpi diabeedi suurenenud riskiga.<\/p>\n<p>Keha rasvaprotsendi v\u00e4henemise seletus peitub aga t\u00f5en\u00e4oliselt kofeiini v\u00f5imes ergutada n\u00e4rvis\u00fcsteemi, mis omakorda kiirendab ainevahetust ja soodustab rasvade lagundamist. Tervikuna on kohv keemiliselt v\u00e4ga keeruline jook, sisaldades \u00fcle tuhande erineva aktiivse \u00fchendi, mis v\u00f5ivad meie hormonaalset tasakaalu ja ainevahetust pikema aja jooksul suunata.<\/p>\n<p>Uurijad kirjutavad oma tulemustest ajakirjas <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-026-04038-z\" target=\"_blank\" rel=\"noopener nofollow\">European Journal of Nutrition<\/a>.<\/p>\n<p>Teadusuudised on Vikerraadios eetris esmasp\u00e4evast reedeni\u00a0ca\u00a0kell 8.35 ja laup\u00e4eval\u00a0ca\u00a0kell 8.25.<\/p>\n","protected":false},"excerpt":{"rendered":"Soomlaste seas tehtud uuring viitab, et rohke kohvijoomine v\u00f5ib m\u00f5jutada nii keha rasvasisaldust kui ka hormonaalset tasakaalu. V\u00e4hemalt&hellip;\n","protected":false},"author":2,"featured_media":265438,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[80],"tags":[26,27,37,33,35,34,36,31,32,21,36617,11093,26308,20396,541,8041,28,29,95,2538,19,25,24038,113,4399,280,308,25251,23,24,22,3707,20,30,92,93,94],"class_list":["post-265437","post","type-post","status-publish","format-standard","has-post-thumbnail","category-maailm","tag-breaking-news","tag-breakingnews","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-headlines","tag-hormoonid","tag-kaal","tag-keha","tag-kehamassiindeks","tag-kofeiin","tag-kohv","tag-latest-news","tag-latestnews","tag-maailm","tag-meditsiin","tag-news","tag-populaarseimad-lood","tag-rasv","tag-soome","tag-soomlased","tag-teadus","tag-tervis","tag-testosteroon","tag-top-stories","tag-topstories","tag-uldised-uudised","tag-uni","tag-uudised","tag-viimased-uudised","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/117194297610144613","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/265437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=265437"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/265437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/265438"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=265437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=265437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=265437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}