{"id":270049,"date":"2026-09-07T02:39:48","date_gmt":"2026-09-07T02:39:48","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/270049\/"},"modified":"2026-09-07T02:39:48","modified_gmt":"2026-09-07T02:39:48","slug":"intervjuu-%e2%9f%a9-kas-tanapaeva-inimene-vananeb-valesti-margus-punab-annab-ullatava-vastuse-kuidas-oma-elu-pariselt-pikendada-saab","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/270049\/","title":{"rendered":"INTERVJUU \u27e9 Kas t\u00e4nap\u00e4eva inimene vananeb valesti? Margus Punab annab \u00fcllatava vastuse, kuidas oma elu p\u00e4riselt pikendada saab"},"content":{"rendered":"<p>Kui palju meie tervisest on tegelikult meie endi teha? Professor Margus Punab leiab, et lausa 70 protsenti. Oma uues raamatus \u00abSinu elu k\u00f5ige ilusam ja vabam vaatus\u00bb r\u00e4\u00e4gib ta vananemisest, tervisek\u00e4itumisest, m\u00f5tlemisest ja harjumustest ning sellest, miks teadmine \u00fcksi inimest veel tervemaks ei tee.<\/p>\n<p>Margus Punab on aastak\u00fcmneid tegelenud meeste tervisega, kuid oma uues raamatus \u00abSinu elu k\u00f5ige ilusam ja vabam vaatus\u00bb k\u00e4sitleb ta teemasid, mis ulatuvad igap\u00e4evasest arstit\u00f6\u00f6st kaugemale. Tartu \u00dclikooli androloogia professor kirjutab vananemisest, tervisest, harjumustest ja sellest, mida inimene saab ise teha, et elu teine pool ei t\u00e4hendaks \u00fcksnes aastate lisandumist, vaid ka paremat elukvaliteeti. K\u00fcsisime Punabilt, kuidas vananeda h\u00e4sti, miks teadmistest alati ei piisa ja kas ta ise elab oma soovituste j\u00e4rgi.<\/p>\n","protected":false},"excerpt":{"rendered":"Kui palju meie tervisest on tegelikult meie endi teha? Professor Margus Punab leiab, et lausa 70 protsenti. Oma&hellip;\n","protected":false},"author":2,"featured_media":270050,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[131,130,25250,37,33,35,6525,34,36,103095,24340,34868,8396,15088,103093,179,10056,103094,84288,9808,7514],"class_list":["post-270049","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ari","tag-ari","tag-business","tag-d-vitamiin","tag-ee","tag-eesti","tag-eesti-keel","tag-elukvaliteet","tag-estonia","tag-estonian","tag-euroopa-vananemise-uuring","tag-harjumused","tag-kehaline-aktiivsus","tag-margus-punab","tag-postimehe-kirjastus","tag-psuhholoogia-ja-tervis","tag-raamat","tag-raamatuesitlus","tag-termiline-stress","tag-tervisekaitumine","tag-toidulisandid","tag-vananemine"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/117227445744907808","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/270049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=270049"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/270049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/270050"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=270049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=270049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=270049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}