{"id":270109,"date":"2026-09-07T05:38:12","date_gmt":"2026-09-07T05:38:12","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/270109\/"},"modified":"2026-09-07T05:38:12","modified_gmt":"2026-09-07T05:38:12","slug":"treener-loomakondi-jaljendav-liikumisviis-treenib-tasakaalu-ja-joudu-terevisioon","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/270109\/","title":{"rendered":"Treener: loomak\u00f5ndi j\u00e4ljendav liikumisviis treenib tasakaalu ja j\u00f5udu | Terevisioon"},"content":{"rendered":"<p>Treener Mihkel Vabrit r\u00e4\u00e4kis &#8220;Terevisioonis&#8221;, et karuk\u00f5nd, pingviinik\u00f5nd ja ahvik\u00f5nd on vaid m\u00f5ned n\u00e4ited loomade liikumisest, mida inimesed v\u00f5iksid enda treeningutes kasutada. Treeneri s\u00f5nul treenib loomak\u00f5ndi j\u00e4ljendav liikumisviis tasakaalu, vastupidavust ja j\u00f5udu.<\/p>\n<p>&#8220;\u00d6eldakse ju, et inimene on arenenud ahvidest. Harjutused, mis imiteerivad looma k\u00f5ndi v\u00f5i looma k\u00e4itumismudeleid treenivad p\u00e4ris h\u00e4sti tasakaalu, vastupidavust ja j\u00f5udu. V\u00e4ga populaarsed on praegu taas enda keharaskusega treeningud,&#8221; \u00fctles treener Mihkel Vabrit.<\/p>\n<p>Enne harjutuste tegemist peab kehale sooja tegema ja selleks on treeneri s\u00f5nul k\u00f5ige parem pingviinik\u00f5nd.<\/p>\n<p>&#8220;Alati, kui on raske, v\u00f5ib \u00f6elda m\u00f5mm, see aitab,&#8221; s\u00f5nas treener.<\/p>\n","protected":false},"excerpt":{"rendered":"Treener Mihkel Vabrit r\u00e4\u00e4kis &#8220;Terevisioonis&#8221;, et karuk\u00f5nd, pingviinik\u00f5nd ja ahvik\u00f5nd on vaid m\u00f5ned n\u00e4ited loomade liikumisest, mida inimesed&hellip;\n","protected":false},"author":2,"featured_media":270110,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[16],"tags":[37,33,35,173,34,36,104410,140,104409,11532],"class_list":["post-270109","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meelelahutus","tag-ee","tag-eesti","tag-eesti-keel","tag-entertainment","tag-estonia","tag-estonian","tag-loomakond","tag-meelelahutus","tag-mihkel-vabrit","tag-trenn"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/117228149527641374","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/270109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=270109"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/270109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/270110"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=270109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=270109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=270109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}