Pamela paljastas, et tema vormi saladuseks on saanud hoopis aias, n\u00e4pud mullas, toimetamine. \u00abK\u00f5ik minu parimad ideed s\u00fcnnivad aias,\u00bb r\u00e4\u00e4kis 59-aastane n\u00e4itlejanna. \u00abLoodus ja positiivne eluj\u00f5ud, mis sind seal \u00fcmbritseb, teeb pea selgeks. Aias viibides teed lihtsalt paremaid otsuseid.\u00bb<\/p>\n
Ehkki esmapilgul ei tunduks aiat\u00f6\u00f6 just k\u00f5ige t\u00f5husam kalorip\u00f5letaja, on Pamela vastupidisel seisukohal. Kaevamine, istutamine, umbrohu katkumine, raskuste t\u00f5stmine ja aiak\u00e4ru l\u00fckkamine annavad kehale \u00fcllatavalt tugeva koormuse. \u00abSee on t\u00f5esti hea treening! Minu meelest palju parem kui j\u00f5usaalis k\u00e4imine,\u00bb kinnitas ta. Lisaks f\u00fc\u00fcsilisele koormusele pakub aed n\u00e4itlejannale hindamatut v\u00f5imalust tempo maha v\u00f5tta, mis on puhas v\u00f5it ka vaimsele tervisele.<\/p>\n
Liigub iga ilmaga<\/p>\n
Pamela armastus looduse vastu ei piirdu aga peenarde rohimisega, vaid ta teeb iga p\u00e4ev pikki jalutusk\u00e4ike. \u00abJalutan igal hommikul. Ma lihtsalt pean saama v\u00e4rsket \u00f5hku \u2013 olgu ilm milline tahes,\u00bb t\u00f5des ta. \u00abLoodus on mind ikka ja j\u00e4lle aidanud, seda ka k\u00f5ige raskematel eluperioodidel. Mets ja rand teeb mind r\u00f5\u00f5msaks. Torkan varbad ookeanivette ja k\u00f5ik on j\u00e4lle h\u00e4sti.\u00bb<\/p>\n
Aastate jooksul on Pamela suhtumine trenni oluliselt muutunud. Ta on varemgi tunnistanud, et klassikaline spordisaalis rabelemine pole kunagi olnud tema teema. Selle asemel eelistab ta tegevusi, mis tekitavad lihtsalt hea enesetunde, olgu selleks jalutusk\u00e4ik kunstimuuseumis v\u00f5i rannal, kirjutab The List.<\/p>\n","protected":false},"excerpt":{"rendered":"Pamela paljastas, et tema vormi saladuseks on saanud hoopis aias, n\u00e4pud mullas, toimetamine. \u00abK\u00f5ik minu parimad ideed s\u00fcnnivad…\n","protected":false},"author":2,"featured_media":270722,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[16],"tags":[3749,16347,37,33,35,173,34,36,8802,49885,46166,67171,140,6340,31302,21172,4213],"class_list":["post-270721","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meelelahutus","tag-aiandus","tag-aiatoo","tag-ee","tag-eesti","tag-eesti-keel","tag-entertainment","tag-estonia","tag-estonian","tag-fuusiline-aktiivsus","tag-jalutamine","tag-liikumisharjumused","tag-looduses-liikumine","tag-meelelahutus","tag-pamela-anderson","tag-rannavalve","tag-tervislik-eluviis","tag-vaimne-tervis"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/117230737255997271","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/270721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=270721"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/270721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/270722"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=270721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=270721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=270721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}