{"id":28333,"date":"2025-10-27T08:08:08","date_gmt":"2025-10-27T08:08:08","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/28333\/"},"modified":"2025-10-27T08:08:08","modified_gmt":"2025-10-27T08:08:08","slug":"24-tundi-jarjest-ja-ule-800-km-ratta-seljas","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/28333\/","title":{"rendered":"24 tundi j\u00e4rjest ja \u00fcle 800 km ratta seljas"},"content":{"rendered":"<p>24-tunnine ajas\u00f5idu MM peetakse iga-aastaselt Ameerika \u00dchendriikides, toimumispaigaks California k\u00f5rbelinn Borrego Springs. V\u00f5istluse erinevates arvestustes osaleb \u00fcle saja ratturi ligi kahek\u00fcmnest riigist.<\/p>\n<p>Rait Ratasepa v\u00f5istlus ehk meeste soolos\u00f5it algab 31. oktoobril California aja j\u00e4rgi kell 17.00. Trass koosneb kahest ringist \u2013 18-miilisest p\u00f5hiringist (29 km) ja 4-miilisest l\u00fchematest ringist (6,4 km), mida s\u00f5idetakse v\u00f5istluse l\u00f5pus. Ratturid stardivad koos, kuid s\u00f5idavad individuaalselt ning tuuless\u00f5it on keelatud. V\u00f5istluse eesm\u00e4rk on 24 tunni jooksul l\u00e4bida v\u00f5imalikult suur vahemaa puhkepause tegemata.<\/p>\n<p>Rait Ratasepa jaoks on isiklik eesm\u00e4rk \u00fcletada v\u00f5istlusel 800 kilomeerilise piiri, mida \u00fckski teine eestlane seni saavutanud ei ole. \u00abKuna v\u00f5istlus k\u00e4ib kiiruse peale, ehk kui palju kilomeetreid suudan \u00f6\u00f6p\u00e4eva jooksul l\u00e4bida, on treeningute fookus v\u00f5imsuse arendamisel ja sellel, et suudaksin v\u00f5imalikult kaua hoida k\u00f5rget tempot,\u00bb\u00a0selgitab Rait Ratasepp\u00a0pressiteates.<\/p>\n<p>Ratasepa s\u00f5nul on f\u00fc\u00fcsiliselt k\u00f5ige keerulisem osa v\u00f5istlusest olla 24 tundi j\u00e4rjest rattaasendis ilma pausideta. Oluline on ka keha harjutamine eraldistardi asendis olemisega \u2013 Ratasepp teeb praegu regulaarselt 7-10 p\u00e4eva ts\u00fcklis pikemaid treeninguid ja pikendab neid j\u00e4rk-j\u00e4rgult. Eesm\u00e4rk on saavutada v\u00f5ime olla rattal 24 tundi j\u00e4rjest, nii et s\u00f5idu teises pooles kiirus liiga palju ei langeks.<\/p>\n<p>\u00abIga uus katsumus peab minu jaoks v\u00f5tma enese\u00fcletuse m\u00f5\u00f5tme. Lihtsalt 24 tundi rattal kulgeda ei pakuks mulle huvi. Kui aga anda eesm\u00e4rgi nimel endast maksimum ja tegutseda v\u00e4ljaspool mugavustsooni, muutub katsumus millekski eriliseks. Olen varem 24 tunniga s\u00f5itnud 760 km, n\u00fc\u00fcd sihin 800 km piiri alistamist \u2013 see ei saa olema lihtne,\u00bb\u00a0\u00fctles Ratasepp.<\/p>\n","protected":false},"excerpt":{"rendered":"24-tunnine ajas\u00f5idu MM peetakse iga-aastaselt Ameerika \u00dchendriikides, toimumispaigaks California k\u00f5rbelinn Borrego Springs. V\u00f5istluse erinevates arvestustes osaleb \u00fcle saja&hellip;\n","protected":false},"author":2,"featured_media":28334,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[37,33,35,34,36,10254,15084,159,158,15086,15085],"class_list":{"0":"post-28333","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-ee","9":"tag-eesti","10":"tag-eesti-keel","11":"tag-estonia","12":"tag-estonian","13":"tag-fuerteventura","14":"tag-rait-ratasepp","15":"tag-sport","16":"tag-sports","17":"tag-ultratriatleet","18":"tag-ultratriatlon"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115445111494227841","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/28333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=28333"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/28333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/28334"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=28333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=28333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=28333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}