{"id":28339,"date":"2025-10-27T08:19:06","date_gmt":"2025-10-27T08:19:06","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/28339\/"},"modified":"2025-10-27T08:19:06","modified_gmt":"2025-10-27T08:19:06","slug":"rait-ratasepp-proovib-labida-oopaeva-jooksul-jalgrattaga-ule-800-kilomeetri","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/28339\/","title":{"rendered":"Rait Ratasepp proovib l\u00e4bida \u00f6\u00f6p\u00e4eva jooksul jalgrattaga \u00fcle 800 kilomeetri"},"content":{"rendered":"<p>Suurv\u00f5istlus peetakse igal aastal Ameerika \u00dchendriikides, toimumispaigaks California k\u00f5rbelinn Borrego Springs. V\u00f5istluse erinevates arvestustes osaleb \u00fcle saja ratturi ligi kahek\u00fcmnest riigist. <\/p>\n<p>Ratasepa v\u00f5istlus ehk meeste solos\u00f5it algab Eesti aja j\u00e4rgi 1. novembri varahommikul kell kolm. Trass koosneb kahest ringist \u2013 29 km pikkusest p\u00f5hiringist ja 6,4 km pikkusest l\u00fchemast ringist, mida s\u00f5idetakse v\u00f5istluse l\u00f5pus. Ratturid stardivad koos, kuid s\u00f5idavad individuaalselt ning tuuless\u00f5it on keelatud. V\u00f5istluse eesm\u00e4rk on 24 tunni jooksul l\u00e4bida v\u00f5imalikult suur vahemaa puhkepause tegemata.<\/p>\n<p>Ratasepa jaoks on isiklik eesm\u00e4rk \u00fcletada v\u00f5istlusel 800 kilomeetri piir, mida \u00fckski teine eestlane seni saavutanud ei ole. \u201eKuna v\u00f5istlus k\u00e4ib kiiruse peale, ehk kui palju kilomeetreid suudan \u00f6\u00f6p\u00e4eva jooksul l\u00e4bida, on treeningute fookus v\u00f5imsuse arendamisel ja sellel, et suudaksin v\u00f5imalikult kaua hoida k\u00f5rget tempot,\u201c selgitab ultrasportlane.<\/p>\n<p>Ratasepa s\u00f5nul on f\u00fc\u00fcsiliselt k\u00f5ige keerulisem osa olla 24 tundi j\u00e4rjest rattaasendis ilma pausideta. Oluline on ka keha harjutamine eraldistardi asendis olemisega \u2013 Ratasepp teeb praegu regulaarselt 7-10 p\u00e4eva ts\u00fcklis pikemaid treeninguid ja pikendab neid j\u00e4rk-j\u00e4rgult. Eesm\u00e4rk on saavutada v\u00f5ime olla rattal 24 tundi j\u00e4rjest, nii et s\u00f5idu teises pooles kiirus liiga palju ei langeks.<\/p>\n<p>\u201eIga uus katsumus peab minu jaoks v\u00f5tma enese\u00fcletuse m\u00f5\u00f5tme. Lihtsalt 24 tundi rattal kulgeda ei pakuks mulle huvi. Kui aga anda eesm\u00e4rgi nimel endast maksimum ja tegutseda v\u00e4ljaspool mugavustsooni, muutub katsumus millekski eriliseks. Olen varem 24 tunniga s\u00f5itnud 760 km, n\u00fc\u00fcd sihin 800 km piiri alistamist \u2013 see ei saa olema lihtne,\u201c \u00fctles Ratasepp, kes peab eesm\u00e4rgi t\u00e4itmiseks sihtima keskmist kiirust 33,3 km\/h.<\/p>\n<p>World Time Trial Championships v\u00f5istlusel p\u00fcstitas 2018. aastal maailmarekordi legendaarne Austria rattur Christoph Strasser, kes l\u00e4bis 24 tunniga 913,46 kilomeetrit \u2013 see on pikim ametlikult fikseeritud 24 tunni s\u00f5idu tulemus. 2024. aastal v\u00f5itis v\u00f5istluse Philipp Kaider, kes l\u00e4bis 24 tunniga 859 kilomeetrit.<\/p>\n","protected":false},"excerpt":{"rendered":"Suurv\u00f5istlus peetakse igal aastal Ameerika \u00dchendriikides, toimumispaigaks California k\u00f5rbelinn Borrego Springs. V\u00f5istluse erinevates arvestustes osaleb \u00fcle saja ratturi&hellip;\n","protected":false},"author":2,"featured_media":28340,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[37,33,35,34,36,159,158],"class_list":{"0":"post-28339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-ee","9":"tag-eesti","10":"tag-eesti-keel","11":"tag-estonia","12":"tag-estonian","13":"tag-sport","14":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115445154890916316","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/28339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=28339"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/28339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/28340"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=28339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=28339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=28339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}