Anu V\u00e4li esimene 24 tunni tulemus oli 107 kilomeetrit. J\u00e4rgmisel aastal seadis ta eesm\u00e4rgiks teha rohkem. \u00abTahtsin lihtsalt eelmise tulemuse \u00fcletada,\u00bb s\u00f5nas ta. Uus tulemus oli 124,1 kilomeetrit.<\/p>\n
T\u00e4navu Albis joostud 128,345 kilomeetrit m\u00e4rgib V\u00e4li ultrajooksu kolmandat isiklikku rekordit. \u00abEga alustades kujuta ette, kus piir on. Ja kui n\u00e4ed, et isiklik on juba peaaegu k\u00e4es, annab see motivatsiooni juurde seda veidi \u00fcletada,\u00bb \u00fctles ta.<\/p>\n
Ultrajooksu ei v\u00f5ideta musklitega \u2013 see on Anu V\u00e4li \u00fctlust m\u00f6\u00f6da pea t\u00f6\u00f6. K\u00f5ige raskem hetk tuleb \u00f6\u00f6sel. \u00abUnega v\u00f5itlemine on k\u00f5ige raskem. Kui uni tuleb, on tunne: ma ei viitsi. Siis istud korraks, paned kasv\u00f5i k\u00fcmneks minutiks silmad kinni, v\u00f5tad soolase ampsu ja teed endale selgeks, et n\u00fc\u00fcd l\u00e4hed edasi,\u00bb selgitas ta.<\/p>\n
Pere on V\u00e4li vaimuj\u00f5ud. Albis olid nemad k\u00fcll kodus, kuid olemas veebivestluses. \u00abVahepeal hakkasid tulema s\u00f5numid, et kui kiiresti liigun, kui palju veel vaja. Ja siis tuli see k\u00f5ige \u00f5igem \u00fctlus t\u00fctre poolt: \u00abJookse, naine!\u00bb See andis uue hoo,\u00bb lausus ta.<\/p>\n
\u00abOlen laisk inimene, aga jooksin MMil!\u00bb K\u00f5lab vastuolulisena, aga just nii V\u00e4li ennast iseloomustas. \u00abMul ei ole treeningplaani, teen nii, nagu elu ja keha lubavad. Kui mul on energiat, siis l\u00e4hen jooksma. Kui ei ole, siis ei l\u00e4he.\u00bb<\/p>\n
V\u00e4li ei j\u00e4lgi dieete, ei arvuta makrosid, ei kogu energiageele\u00ad riiulitesse. \u00abS\u00f6\u00f6n seda, mida s\u00fc\u00fca antakse \u2013 kartul, kaste, salat. Teistel on spordijoogid, tabletid, pulbrid, minul on hapukurgid,\u00bb lausus ta. \u00abEnne starti panen v\u00e4ikesse karpi m\u00f5ne hapukurgi \u2013 aitab soolad kehasse tagasi saada, ma pole \u00f5ppinud tablette s\u00f6\u00f6ma.\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"Anu V\u00e4li esimene 24 tunni tulemus oli 107 kilomeetrit. J\u00e4rgmisel aastal seadis ta eesm\u00e4rgiks teha rohkem. \u00abTahtsin lihtsalt…\n","protected":false},"author":2,"featured_media":29000,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[15388,15387,15386,37,33,35,34,36,15389,52,159,158,5367],"class_list":{"0":"post-28999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-24-tunni-jooks","9":"tag-albi","10":"tag-anu-vali","11":"tag-ee","12":"tag-eesti","13":"tag-eesti-keel","14":"tag-estonia","15":"tag-estonian","16":"tag-kohtla-nomme","17":"tag-prantsusmaa","18":"tag-sport","19":"tag-sports","20":"tag-ultrajooks"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115448764396610097","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/28999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=28999"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/28999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/29000"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=28999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=28999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=28999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}