{"id":30567,"date":"2025-10-29T20:12:21","date_gmt":"2025-10-29T20:12:21","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/30567\/"},"modified":"2025-10-29T20:12:21","modified_gmt":"2025-10-29T20:12:21","slug":"ott-tanak-proovis-katt-uuel-spordialal-pinge-voib-mind-isegi-kaivitada","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/30567\/","title":{"rendered":"Ott T\u00e4nak proovis k\u00e4tt uuel spordialal: pinge v\u00f5ib mind isegi k\u00e4ivitada"},"content":{"rendered":"<p>\u201ePraeguseks hetkeks ei ole ma veel \u00fchtegi trenni teinud. K\u00e4isin korra varem proovimas, et t\u00e4naseks natukenegi valmis olla, aga poja k\u00e4est sain ikka sisse,\u201c tunnistas T\u00e4nak saates.<\/p>\n<p>Samas m\u00e4rkis ta, et tegemist on suurep\u00e4rase v\u00f5imalusega end uuel alal ka t\u00f5sisemalt proovile panna. \u201eMe oleme k\u00f5vasti vaeva n\u00e4inud, et see koht siia luua, ja oleks rumal seda ise mitte \u00e4ra kasutada,\u201c s\u00f5nas T\u00e4nak, kes liitus m\u00f6\u00f6dunud aastal Elamus Spa, Bowlingu ja Pubi osanikeringiga.<\/p>\n<p>Trenni viis l\u00e4bi kuuekordne Eesti meister ja bowlingutreener Kert Truus, kes hindas T\u00e4naku potentsiaali k\u00fcll k\u00f5rgeks, kuid t\u00f5i v\u00e4lja, et esimesed sammud vajavad kannatlikkust ja head tunnetust.<\/p>\n<p>\u201e\u00dche viske p\u00f5hjal on vara j\u00e4reldusi teha, aga tundus, et Ott kasutas liiga palju j\u00f5udu. Bowlingus on k\u00f5ik tunnetuse k\u00fcsimus. Kui liigutused l\u00e4hevad pehmemaks ja koordinatsioon saab paika, tuleb tulemus kiiresti,\u201c selgitas Truus.<\/p>\n<p>T\u00e4nak tunnistas, et kuigi rallirajal on ta harjunud olukordi kontrollima ja tegema kiireid otsuseid, siis bowlingus tuleb harjutada hoopis teistsugust keskendumist. \u201eKui ma olen kiiruskatse stardis, siis on mul tavaliselt t\u00e4pne visioon. Siin ma tegelikult ei tea, miks need kurikad maha kukkusid,\u201c r\u00e4\u00e4kis T\u00e4nak bowlingurajal.<\/p>\n<p>Sportlase vaimsest valmisolekust r\u00e4\u00e4kides tunnistas T\u00e4nak, et pea igal spordialal on k\u00f5ige olulisem see, mis toimub kahe k\u00f5rva vahel. \u201eNagu iga sport, on ka bowling v\u00e4ga palju peas kinni. Palju s\u00f5ltub sellest, kas see on positiivne v\u00f5i negatiivne energia. Mind v\u00f5ib pinge isegi k\u00e4ivitada,\u201c lisas ta.<\/p>\n<p>    Kuidas see lugu Sind end tundma pani?<br \/>\n        Saada<br \/>\n           <a href=\"https:\/\/sport.delfi.ee\/artikkel\/120413621\/ott-tanak-kasutas-bowlingurajal-liiga-palju-joudu-kaisin-korra-harjutamas-kuid-poja-kaest-sain-ikka-sisse\/kommentaarid\" class=\"article-body-bottom__comment article-body-bottom__comment--write button button--primary button--size-auto\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n        Kommenteeri<br \/>\n       <\/a> <a href=\"https:\/\/sport.delfi.ee\/artikkel\/120413621\/ott-tanak-kasutas-bowlingurajal-liiga-palju-joudu-kaisin-korra-harjutamas-kuid-poja-kaest-sain-ikka-sisse\/kommentaarid\" class=\"article-body-bottom__comment article-body-bottom__comment--read button button--size-auto\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n        Loe kommentaare (5) <\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"\u201ePraeguseks hetkeks ei ole ma veel \u00fchtegi trenni teinud. K\u00e4isin korra varem proovimas, et t\u00e4naseks natukenegi valmis olla,&hellip;\n","protected":false},"author":2,"featured_media":30568,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[37,33,35,34,36,7114,1523,12269,159,158],"class_list":{"0":"post-30567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-ee","9":"tag-eesti","10":"tag-eesti-keel","11":"tag-estonia","12":"tag-estonian","13":"tag-juri-butsakov","14":"tag-ott-tanak","15":"tag-robert-rool","16":"tag-sport","17":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115459282900142113","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/30567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=30567"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/30567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/30568"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=30567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=30567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=30567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}