Oleme harjunud m\u00f5ttega, et tervislik uni t\u00e4hendab kaheksat katkematut tundi \u00f6\u00f6sel. Unemeditsiini ekspert Erve S\u00f5\u00f5ru aga selgitab, et meie esivanemate ja paljude kultuuride jaoks on loomulik hoopis kaheosaline uni, mis v\u00f5ib pakkuda lahendusi ka t\u00e4nap\u00e4eva sageli kurnatud inimesele.<\/p>\n
Kaheosaline ehk bifaasiline uni t\u00e4hendab, et \u00f6\u00f6p\u00e4evane unevajadus jaotatakse kaheks eraldi perioodiks. Enamasti m\u00f5eldakse selle all \u00f6\u00f6und koos l\u00f5unauinakuga, kuid see v\u00f5ib v\u00e4ljenduda ka kahes \u00f6ises uneajas, mida eraldab paaritunnine \u00e4rkvelolek.<\/p>\n
Uneajad saab kohandada vastavalt inimese individuaalsele \u00f6\u00f6p\u00e4evar\u00fctmile ehk kronot\u00fc\u00fcbile. \u00abN\u00e4iteks hilise unet\u00fc\u00fcbiga inimestele v\u00f5iks sobida p\u00e4rastl\u00f5una-\u00f6\u00f6 muster (uni umbes kell 15\u201317 ja 1\u20137) ning varajase unet\u00fc\u00fcbiga inimestele hommiku-\u00f6\u00f6 ajakava (uni kell 10\u201312 ja 22\u20134),\u00bb toob S\u00f5\u00f5ru n\u00e4iteid.<\/p>\n
Unemeditsiini ekspert selgitab, et inimese unemuster muutub elu jooksul. Imikute mitmefaasilisest unest saab vanusega kahe- ja seej\u00e4rel \u00fchefaasiline uni, mis vanaduses sageli taas kaheosaliseks muutub. S\u00f5\u00f5ru r\u00f5hutab, et selline unekorraldus pole sugugi v\u00f5\u00f5ras ka t\u00e4nap\u00e4eval. \u00abSellist unekorraldust esineb ka normaalse unega t\u00e4iskasvanutel,\u00bb m\u00e4rgib ta.<\/p>\n","protected":false},"excerpt":{"rendered":"Oleme harjunud m\u00f5ttega, et tervislik uni t\u00e4hendab kaheksat katkematut tundi \u00f6\u00f6sel. Unemeditsiini ekspert Erve S\u00f5\u00f5ru aga selgitab, et…\n","protected":false},"author":2,"featured_media":32009,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[16809,26,27,37,33,35,16808,34,36,31,32,21,16806,13782,28,29,16807,19,25,16804,23,24,22,16805,13903,3707,20,30],"class_list":{"0":"post-32008","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uldised-uudised","8":"tag-bifaasiline-uni","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-ee","12":"tag-eesti","13":"tag-eesti-keel","14":"tag-erve-sooru","15":"tag-estonia","16":"tag-estonian","17":"tag-featured-news","18":"tag-featurednews","19":"tag-headlines","20":"tag-kaheosaline-uni","21":"tag-kronotuup","22":"tag-latest-news","23":"tag-latestnews","24":"tag-lounauinak","25":"tag-news","26":"tag-populaarseimad-lood","27":"tag-siesta","28":"tag-top-stories","29":"tag-topstories","30":"tag-uldised-uudised","31":"tag-unemuster","32":"tag-unetus","33":"tag-uni","34":"tag-uudised","35":"tag-viimased-uudised"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115469404272208242","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/32008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=32008"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/32008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/32009"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=32008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=32008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=32008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}