{"id":341,"date":"2025-09-20T16:17:06","date_gmt":"2025-09-20T16:17:06","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/341\/"},"modified":"2025-09-20T16:17:06","modified_gmt":"2025-09-20T16:17:06","slug":"krambid-nende-pohjus-ole-uldse-see-mida-pikka-aega-arvatud","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/341\/","title":{"rendered":"Krambid \u2013 nende p\u00f5hjus ole \u00fcldse see, mida pikka aega arvatud"},"content":{"rendered":"<p>Sportlase jalg tabab maad, lihased t\u00f5mbuvad kokku \u2013 ja siis: kramp. \u00c4kiline, valus ja sageli seletamatu. Pikka aega on seda n\u00e4htust seostatud lihtsalt veepuuduse v\u00f5i soolade kaoga, aga n\u00fc\u00fcd t\u00f5useb fookusesse midagi t\u00e4iesti uut. Uued uuringud n\u00e4itavad, et just see, millel me jookseme, h\u00fcppame v\u00f5i p\u00f6\u00f6rdume, v\u00f5ib muuta lihaste t\u00f6\u00f6mustreid ja p\u00f5hjustada ootamatut v\u00e4simust. Aga kuidas saab muru v\u00f5i asfalt sellise reaktsiooni esile kutsuda? Ja mida t\u00e4hendab see sporditreeningute tuleviku jaoks?<\/p>\n","protected":false},"excerpt":{"rendered":"Sportlase jalg tabab maad, lihased t\u00f5mbuvad kokku \u2013 ja siis: kramp. \u00c4kiline, valus ja sageli seletamatu. Pikka aega&hellip;\n","protected":false},"author":2,"featured_media":342,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[26,27,37,33,35,565,561,578,568,34,36,31,32,573,558,21,575,566,567,571,569,28,29,95,19,577,574,25,560,559,563,562,572,23,24,564,576,22,20,570,30,92,93,94],"class_list":{"0":"post-341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-emo","14":"tag-ennetamine","15":"tag-eriarst","16":"tag-eriarsti-abi","17":"tag-estonia","18":"tag-estonian","19":"tag-featured-news","20":"tag-featurednews","21":"tag-haigekassa","22":"tag-haigus","23":"tag-headlines","24":"tag-itk","25":"tag-kiirabi","26":"tag-koduvisiit","27":"tag-korvaltoime","28":"tag-laste-haigused","29":"tag-latest-news","30":"tag-latestnews","31":"tag-maailm","32":"tag-news","33":"tag-perearst","34":"tag-perh","35":"tag-populaarseimad-lood","36":"tag-rahvameditsiin","37":"tag-ravi","38":"tag-tervise-arengu-instituut","39":"tag-tervishoid","40":"tag-toimeaine","41":"tag-top-stories","42":"tag-topstories","43":"tag-trauma","44":"tag-tu-kliinikum","45":"tag-uldised-uudised","46":"tag-uudised","47":"tag-vaktsineerimine","48":"tag-viimased-uudised","49":"tag-world","50":"tag-world-news","51":"tag-worldnews"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/342"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}