{"id":40550,"date":"2025-11-12T07:45:10","date_gmt":"2025-11-12T07:45:10","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/40550\/"},"modified":"2025-11-12T07:45:10","modified_gmt":"2025-11-12T07:45:10","slug":"lihas-ja-kapsas-leiduva-koliini-puudus-ajus-teeb-arevaks-tervis","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/40550\/","title":{"rendered":"Lihas ja kapsas leiduva koliini puudus ajus teeb \u00e4revaks | Tervis"},"content":{"rendered":"<p>Elu me kiiresti muutuvas ja kohati ebakindlaski t\u00e4nap\u00e4evamaailmas pakub paljudele aeg-ajalt ka \u00e4revusmomente. Kuid m\u00f5ned inimesed kalduvad \u00e4revusele siiski kergemini kui teised.<\/p>\n<p>Ameerika teadlaste \u00e4sja avaldatud uuringust ilmneb, et \u00fcheks teguriks, mis v\u00f5ib m\u00f5nesid inimesi \u00fclearu \u00e4revile ajada, v\u00f5ib olla koliini puudus ajus.<\/p>\n<p>Richard Maddock ja Jason Smucny Davise California \u00dclikoolist kirjutavad Nature kirjastusgrupi ajakirjas <a href=\"https:\/\/www.nature.com\/articles\/s41380-025-03206-7\" target=\"_blank\" rel=\"noopener nofollow\">Molecular Psychiatry<\/a>, et \u00e4revush\u00e4irega inimestel on koliini ajus keskmiselt kaheksa protsenti v\u00e4hem kui \u00e4revush\u00e4ireta inimestel.<\/p>\n<p>Eriti koliinivaene on neil seejuures ajukoore otsmikusagar, mis haldab m\u00f5tteid, tundeid ja tegusid.<\/p>\n<p><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.europesays.com\/ee\/wp-content\/uploads\/2025\/09\/558447h58e7.png\"\/><\/p>\n<p>Uuring v\u00f5ttis kokku 25 varem tehtud uuringu tulemused, mis h\u00f5lmasid 370 \u00e4revush\u00e4irega inimest ja 342 \u00e4revush\u00e4ireta inimest.<\/p>\n<p>\u00c4revush\u00e4irega inimestel oli kas \u00fcldistunud \u00e4revush\u00e4ire, kus \u00e4revus p\u00fcsib pidevalt ega vaja avaldumiseks erilisi olukordi, v\u00f5i vaevasid neid paanikahood v\u00f5i suhtlemispelgus v\u00f5i m\u00f5ni kitsamalt keskmestunud foobia, nagu agorafoobia.<\/p>\n<p>Koliin ehk vitamiin B4 on aju jaoks oluline toitaine, mida inimese organism s\u00fcnteesib m\u00f5nev\u00f5rra ka ise, kuid millest suurem osa tuleb saada toidust.<\/p>\n<p>T\u00e4htsamad toidud, kust koliini saab, on veise- ja linnuliha, maks, kala, muna ja piim, aga ka kapsas, p\u00e4hkel ja uba.<\/p>\n<p>Maddock ja Smucny ei s\u00f6anda veel v\u00e4ita, et teadlikult valitud koliini sisaldava toiduga v\u00f5ib \u00e4revusest lahti saada \u2014 see v\u00e4ide vajab veel tugevamat teaduslikku alust, aga olemasolevad m\u00e4rgid just selles suunas osutavad.<\/p>\n<p>Uuringud n\u00e4itavad, et inimesed ei saa toidust koliini soovitavat p\u00e4evakogust enamasti k\u00e4tte.<\/p>\n<p>Suure koliinipuuduse seletamiseks just \u00e4reva inimese ajus pakuvad Maddock ja Smucny v\u00e4lja m\u00f5tte, et kui inimene on sattunud niinimetatud v\u00f5itle-v\u00f5i-p\u00f5gene-seisundisse, mis \u00e4revust tihtilugu iseloomustab, siis kasvab j\u00f5udsalt aju koliinitarve ja selle aine varud v\u00e4henevadki.<\/p>\n<p>Teadusuudised on Vikerraadios eetris esmasp\u00e4evast reedeni ca kell 8.35 ja laup\u00e4eval ca kell 8.25.<\/p>\n","protected":false},"excerpt":{"rendered":"Elu me kiiresti muutuvas ja kohati ebakindlaski t\u00e4nap\u00e4evamaailmas pakub paljudele aeg-ajalt ka \u00e4revusmomente. Kuid m\u00f5ned inimesed kalduvad \u00e4revusele&hellip;\n","protected":false},"author":2,"featured_media":40551,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[6601,20423,20425,26,27,37,33,35,34,36,31,32,21,20424,20426,28,29,11550,95,19,20427,25,429,23,24,22,20,30,92,93,94],"class_list":{"0":"post-40550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-aju","9":"tag-arevus","10":"tag-arevushaire","11":"tag-breaking-news","12":"tag-breakingnews","13":"tag-ee","14":"tag-eesti","15":"tag-eesti-keel","16":"tag-estonia","17":"tag-estonian","18":"tag-featured-news","19":"tag-featurednews","20":"tag-headlines","21":"tag-kapsas","22":"tag-koliin","23":"tag-latest-news","24":"tag-latestnews","25":"tag-liha","26":"tag-maailm","27":"tag-news","28":"tag-otsmikusagar","29":"tag-populaarseimad-lood","30":"tag-toit","31":"tag-top-stories","32":"tag-topstories","33":"tag-uldised-uudised","34":"tag-uudised","35":"tag-viimased-uudised","36":"tag-world","37":"tag-world-news","38":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115535618002747626","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/40550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=40550"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/40550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/40551"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=40550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=40550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=40550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}