{"id":42654,"date":"2025-11-14T20:34:15","date_gmt":"2025-11-14T20:34:15","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/42654\/"},"modified":"2025-11-14T20:34:15","modified_gmt":"2025-11-14T20:34:15","slug":"tuuli-tomingas-muukis-olumpiahooaja-eel-lahti-jarskude-vormikadude-pohjuse-pean-vahem-puhkama","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/42654\/","title":{"rendered":"Tuuli Tomingas muukis ol\u00fcmpiahooaja eel lahti j\u00e4rskude vormikadude p\u00f5hjuse: pean v\u00e4hem puhkama"},"content":{"rendered":"<p>Enne homme Rootsis Idres algavaid Eesti koondise katsev\u00f5istlusi r\u00e4\u00e4kis Tomingas, et hooajaeelsed treeninglaagrid on tehtud tavap\u00e4rasest erinevalt ning katsev\u00f5istlused on esimene v\u00f5imalus n\u00e4ha, milline on seis tegelikult. K\u00fcll aga usub ta, et on viimaks j\u00e4lile saanud sellele, mis on aastate jooksul p\u00f5hjustanud ootamatuid vormikadusid. T\u00f5uke p\u00f5hjalikumaks uurimiseks andis poolteist kuud enne hooaja algust tehtud v\u00e4ike reis Hispaaniasse, kus treeningkoormused langesid tuntavalt.<\/p>\n<p>\u201eOlen kogenud korduvalt, et puhkep\u00e4evad m\u00f5juvad mulle laastavalt. Kui koormused langevad, siis keha j\u00e4\u00e4b nii-\u00f6elda kinni. Ei ole me osanud seda treeneriga kunagi seletada. Teisalt, puhata on ju vaja,\u201c kirjutas Tomingas <a rel=\"noopener noreferrer nofollow\" target=\"_blank\" href=\"https:\/\/www.topauto.ee\/et\/tuuli-blogi?news_id=1330\" data-rel-date-range=\"[]\">Topauto laskesuusablogis<\/a>. \u201eJ\u00e4lgi ajades ja treeningp\u00e4eviku arhiive lapates j\u00f5udsime l\u00f5puks t\u00f5demuseni, et ma olen h\u00fcpermobiilse adaptsiooniga sportlane.\u201c<\/p>\n<p>See t\u00e4hendab, et Tomingas taastub treeningutest kiiremini kui enamik sportlasi ja tema n\u00e4rvis\u00fcsteem liigub kiiresti puhkusefaasi. Kui puhkeperiood liiga pikaks venib, hakkavad ilmnema alatreenituse s\u00fcmptomid.<\/p>\n<p>\u201eKuna alatreenituse ja \u00fcletreenituse tunnused on \u00fcllatavalt sarnased, oleme seni ekslikult s\u00fc\u00fcdistanud v\u00e4simust, mis on p\u00f5hjustatud raskest laagrist, v\u00f5i hoopis kodust re\u017eiimipeetust. Tegelikult vajab mu keha hoopis uut \u00e4rritust \u2013 treeningut. Olen nagu s\u00f5ltlane, treeningus\u00f5ltlane \u2013 mu keha vajab pidevalt j\u00e4rgmist laksu, et p\u00fcsida tasakaalus,\u201c selgitas Tomingas.<\/p>\n<p>Seet\u00f5ttu pole Tomingas alates viimasest m\u00e4gedelaagrist Anterselvas puhkep\u00e4evi teinud ning tema s\u00f5nul on t\u00e4naseks n\u00e4idud normaliseerunud. <\/p>\n<p>\u201eMootor vajab pidevalt hagu. Iseasi, mida karkass teeb. Balansi leidmine on keeruline,\u201c tunnistas Tomingas.<\/p>\n<p>N\u00e4dalavahetusel saab laskesuusahooaeg avapaugu Rootsi meistriv\u00f5istluste n\u00e4ol, mis Eesti koondise jaoks on katsev\u00f5istlus. Selle p\u00f5hjal komplekteeritakse MK- ja IBU-sarja koondised. Lisaks kogu Eesti koondisele on stardis Rootsi laskesuusatajad, sakslased, ukrainlased ja osa itaallasi, sealhulgas Lisa Vitozzi.<\/p>\n<p>    Kuidas see lugu Sind end tundma pani?<br \/>\n        Saada<br \/>\n           <a href=\"https:\/\/sport.delfi.ee\/artikkel\/120417121\/tuuli-tomingas-muukis-olumpiahooaja-eel-lahti-jarskude-vormikadude-pohjuse\/kommentaarid\" class=\"article-body-bottom__comment article-body-bottom__comment--write button button--primary button--size-auto\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n        Kommenteeri<br \/>\n       <\/a> <a href=\"https:\/\/sport.delfi.ee\/artikkel\/120417121\/tuuli-tomingas-muukis-olumpiahooaja-eel-lahti-jarskude-vormikadude-pohjuse\/kommentaarid\" class=\"article-body-bottom__comment article-body-bottom__comment--read button button--size-auto\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n        Loe kommentaare (22) <\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"Enne homme Rootsis Idres algavaid Eesti koondise katsev\u00f5istlusi r\u00e4\u00e4kis Tomingas, et hooajaeelsed treeninglaagrid on tehtud tavap\u00e4rasest erinevalt ning&hellip;\n","protected":false},"author":2,"featured_media":42655,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[37,33,35,34,36,159,158,6087],"class_list":{"0":"post-42654","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-ee","9":"tag-eesti","10":"tag-eesti-keel","11":"tag-estonia","12":"tag-estonian","13":"tag-sport","14":"tag-sports","15":"tag-tuuli-tomingas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115549966368002180","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/42654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=42654"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/42654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/42655"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=42654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=42654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=42654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}