Kas hommikul varakult \u00e4rkamine v\u00f5ib t\u00f5epoolest olla pika elu saladus? Suur rahvusvaheline uuring annab sellele jahmatavalt selge vastuse. Teadlased avastasid, et inimestel, kes on loomup\u00e4rased \u00abl\u00f5okesed\u00bb (\u00e4rkavad vara ja on k\u00f5ige tegusamad p\u00e4eva esimesel poolel ), on m\u00e4rksa paremad tervise- ja pikaealisuse v\u00e4ljavaated kui neil, kes eelistavad \u00f6ist r\u00fctmi.<\/p>\n
Uuring p\u00f5hineb 433 268 inimese andmetel vanuses 38\u201373. Osalejate tervist j\u00e4lgiti keskmiselt kuus ja pool aastat, vaadeldes nii elustiili, uneharjumusi kui ka surmap\u00f5hjuseid. P\u00e4rast vanuse, soo, tervisek\u00e4itumise, kehamassiindeksi ja une kestuse arvessev\u00f5tmist kerkis esile silmatorkav trend: hilise kronot\u00fc\u00fcbiga inimestel ehk \u00ab\u00f6\u00f6kullidel\u00bb oli 10 protsenti suurem t\u00f5en\u00e4osus surra mis tahes p\u00f5hjusel v\u00f5rreldes varajaste \u00e4rkajatega.<\/p>\n","protected":false},"excerpt":{"rendered":"Kas hommikul varakult \u00e4rkamine v\u00f5ib t\u00f5epoolest olla pika elu saladus? Suur rahvusvaheline uuring annab sellele jahmatavalt selge vastuse.…\n","protected":false},"author":2,"featured_media":44768,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[14005,22328,26,27,1480,37,33,35,34,36,31,32,21,22333,22325,22335,13782,28,29,95,19,22329,22336,1496,25,22331,22334,308,22326,23,24,22,22332,20,22327,22330,30,92,93,94],"class_list":{"0":"post-44767","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-ainevahetus","9":"tag-arkamine","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-diabeet","13":"tag-ee","14":"tag-eesti","15":"tag-eesti-keel","16":"tag-estonia","17":"tag-estonian","18":"tag-featured-news","19":"tag-featurednews","20":"tag-headlines","21":"tag-hingamisteede-haigused","22":"tag-hommikused-harjumused","23":"tag-hormonaalsed-tsuklid","24":"tag-kronotuup","25":"tag-latest-news","26":"tag-latestnews","27":"tag-maailm","28":"tag-news","29":"tag-ookullid","30":"tag-paevarutm","31":"tag-pikaealisus","32":"tag-populaarseimad-lood","33":"tag-psuuhikahaired","34":"tag-seedetrakti-probleemid","35":"tag-tervis","36":"tag-terviseuuring","37":"tag-top-stories","38":"tag-topstories","39":"tag-uldised-uudised","40":"tag-uneharjumused","41":"tag-uudised","42":"tag-varakult-arkamine","43":"tag-varased-arkajad","44":"tag-viimased-uudised","45":"tag-world","46":"tag-world-news","47":"tag-worldnews"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/44767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=44767"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/44767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/44768"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=44767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=44767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=44767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}