Eeslastele on leil sama loomulik osa kultuurist kui hommikukohv. Seda vahvam on n\u00e4ha, kuidas kaugel Austraalias, kus sauna\u00adtraditsioon pole sugugi nii juurdunud, on \u00fcks mees avastanud sama j\u00f5u, mis meil p\u00f5lvkondade kaupa au sees olnud.<\/p>\n
Sydney mees paljastas Daily Mailile, et tema kaalulanguse peamine v\u00f5ti oli \u00fcllatuslikult saun. Kuid tema s\u00f5nul polnud tegu lihtsalt kuumas ruumis istumisega, vaid rituaaliga, mis rahustas n\u00e4rve, v\u00e4hendas \u00e4revust ja taastas energiavarud.<\/p>\n
\u00abP\u00e4rast sauna tundsin end alati nagu uuesti s\u00fcndinu. See rahu aitas mul l\u00f5puks ka f\u00fc\u00fcsilise vormi kallale asuda,\u00bb r\u00e4\u00e4kis ta.<\/p>\n
Saunak\u00fclastustest sai mehele stabiilne rutiin, mis pani tugeva alusele \u00fclej\u00e4\u00e4nud elustiili muutmiseks.<\/p>\n
Muudatused elustiilis t\u00f5id kiireid tulemusi<\/p>\n
Olles saavutanud vaimse tasakaalu, hakkas mees samm-sammult oma elu \u00fcmber kujundama. Ta loobus hommikus\u00f6\u00f6gist ja hoidis p\u00e4evase kaloraa\u017ei teadlikult kontrolli all. P\u00e4rast esimest edu naasis ta treeningute juurde. L\u00f5unapausidel l\u00e4ks ta kontorist v\u00e4lja ja k\u00e4is jooksmas. Lisaks pani ta paika endale p\u00e4evakava ja toitumisrutiini, millest ei loobunud isegi kiirematel t\u00f6\u00f6perioodidel.<\/p>\n
\u00abOn n\u00e4dalaid, mil mul pole aega j\u00f5usaali minna, aga ma kontrollin alati oma toitumist, seet\u00f5ttu pole ma kunagi nii palju libastunud, et kilod tagasi oleksid tulnud,\u00bb selgitas Simonetta.<\/p>\n
Tulemuseks kadus \u00fcle 30 kilogrammi.<\/p>\n
Kaalulangus ei muutnud \u00fcksnes mehe tervist, see muutis ka tema elu suunda. Saunast sai nii oluline tugisammas, et Simonetta otsustas avada omaenda sauna. Ta tundis, et sarnaste vajadustega inimestele v\u00f5iks pakkuda paremat v\u00e4ljundit ja avas koha, kus oleks v\u00f5imalik ka hilistel \u00f5htutundidel leili v\u00f5tta. N\u00fc\u00fcdseks on tal juba kaks sauna ning plaanid laienemiseks on suured.<\/p>\n
\u00abSaun aitas mul elu tagasi saada. N\u00fc\u00fcd tahan sama v\u00f5imalust pakkuda teistele,\u00bb \u00fctleb ta.<\/p>\n","protected":false},"excerpt":{"rendered":"Eeslastele on leil sama loomulik osa kultuurist kui hommikukohv. Seda vahvam on n\u00e4ha, kuidas kaugel Austraalias, kus sauna\u00adtraditsioon…\n","protected":false},"author":2,"featured_media":46305,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[131,1553,26,27,37,33,35,23098,34,36,31,32,23101,21,3405,176,28,29,95,19,25,18864,23100,5430,4250,308,23099,23,24,22,20,23097,30,92,93,94],"class_list":{"0":"post-46304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-ari","9":"tag-austraalia","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-ee","13":"tag-eesti","14":"tag-eesti-keel","15":"tag-elustiili-muutus","16":"tag-estonia","17":"tag-estonian","18":"tag-featured-news","19":"tag-featurednews","20":"tag-fuusiline-vorm","21":"tag-headlines","22":"tag-kaalulangus","23":"tag-kultuur","24":"tag-latest-news","25":"tag-latestnews","26":"tag-maailm","27":"tag-news","28":"tag-populaarseimad-lood","29":"tag-saun","30":"tag-saunakultuur","31":"tag-stress","32":"tag-sydney","33":"tag-tervis","34":"tag-toitumisrutiin","35":"tag-top-stories","36":"tag-topstories","37":"tag-uldised-uudised","38":"tag-uudised","39":"tag-vaimne-tasakaal","40":"tag-viimased-uudised","41":"tag-world","42":"tag-world-news","43":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115577648790150670","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/46304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=46304"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/46304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/46305"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=46304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=46304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=46304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}