{"id":47338,"date":"2025-11-21T07:11:11","date_gmt":"2025-11-21T07:11:11","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/47338\/"},"modified":"2025-11-21T07:11:11","modified_gmt":"2025-11-21T07:11:11","slug":"hiigeluuring-kinnitab-%e2%9f%a9-see-kahjulik-tegevus-suurendab-surmariski-60-protsenti","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/47338\/","title":{"rendered":"HIIGELUURING KINNITAB \u27e9 See kahjulik tegevus suurendab surmariski 60 protsenti"},"content":{"rendered":"<p>Ekslikult arvatakse, et vaid paari sigareti suitsetamine p\u00e4evas on ohutu, kuid v\u00e4rske, <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1004561\">teadusajakirjas PLOS Medicine<\/a> avaldatud uuring l\u00fckkab selle \u00fcmber. Anal\u00fc\u00fcsides k\u00fcmneid pikaajalisi uuringuid, leidsid USA teadlased, et isegi kergetel suitsetajatel on v\u00f5rreldes mittesuitsetajatega drastiliselt suurem risk haigestuda s\u00fcdamehaigustesse ja surra enneaegselt. Veelgi enam \u2013 oht p\u00fcsib k\u00f5rgel veel aastaid p\u00e4rast harjumusest loobumist.<\/p>\n<p>\u0160okeerivad numbrid<\/p>\n<p>Uuringu mastaapsus on muljetavaldav: teadlased anal\u00fc\u00fcsisid enam kui 300 000 inimese terviseandmeid ligi 20 aasta v\u00e4ltel. Tulemused on jahmatavad. Vaid kaks kuni viis sigaretti p\u00e4evas t\u00f5stis s\u00fcdamepuudulikkuse riski 50 protsenti ja surmariski mistahes p\u00f5hjusel lausa 60 protsenti, v\u00f5rreldes nendega, kes polnud kunagi suitsetanud.<\/p>\n<p>Kuigi p\u00e4rast suitsetamisest loobumist hakkab risk esimese k\u00fcmne aastaga m\u00e4rgatavalt v\u00e4henema, p\u00fcsis see endistel suitsetajatel suuremana isegi kuni 30 aastat hiljem.<\/p>\n<p>V\u00e4hendamisest ei piisa<\/p>\n<p>Uuringu autorid r\u00f5hutavad, et sigarettide arvu v\u00e4hendamine ei ole pikas plaanis t\u00f5hus lahendus. Kuna isegi minimaalne suitsetamine k\u00e4tkeb endas m\u00e4rkimisv\u00e4\u00e4rset ohtu, on tervise pikaajaliseks kaitsmiseks ainus kindel viis sellest harjumusest t\u00e4ielikult (ja v\u00f5imalikult noores eas) vabaneda. Hiigeluuringu tulemused kinnitavad seniseid rahvatervise soovitusi, mis r\u00f5hutavad tubakavastase ennetust\u00f6\u00f6 ja varajase loobumise t\u00e4htsust.<\/p>\n<p>Uuringu autorid v\u00f5tavad tulemused kokku s\u00f5nadega: \u00abOn t\u00e4helepanuv\u00e4\u00e4rne, kui kahjulik on suitsetamine \u2013 isegi v\u00e4ikesed kogused toovad kaasa suured kardiovaskulaarsed riskid. H\u00e4davajalik on suitsetamisest loobuda v\u00f5imalikult noores eas, kuna suitsetamisest m\u00f6\u00f6dunud aeg on olulisem kui pikaajaline kokkupuude v\u00e4iksema koguse sigarettidega iga p\u00e4ev.\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"Ekslikult arvatakse, et vaid paari sigareti suitsetamine p\u00e4evas on ohutu, kuid v\u00e4rske, teadusajakirjas PLOS Medicine avaldatud uuring l\u00fckkab&hellip;\n","protected":false},"author":2,"featured_media":47339,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[26,27,37,33,35,34,36,31,32,21,28,29,95,19,25,14009,4748,10457,23670,23669,23674,23672,23673,11150,11149,23671,23,24,1213,22,20,30,92,93,94],"class_list":{"0":"post-47338","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-estonia","14":"tag-estonian","15":"tag-featured-news","16":"tag-featurednews","17":"tag-headlines","18":"tag-latest-news","19":"tag-latestnews","20":"tag-maailm","21":"tag-news","22":"tag-populaarseimad-lood","23":"tag-sudame-veresoonkonna-haigused","24":"tag-sudamehaigus","25":"tag-sudamehaigused","26":"tag-sudamehaiguste-riskitegurid","27":"tag-sudamepuudulikkus","28":"tag-suitsetaja","29":"tag-suitsetajad","30":"tag-suitsetama","31":"tag-suitsetamine","32":"tag-suitsetamisest-loobumine","33":"tag-surmarisk","34":"tag-top-stories","35":"tag-topstories","36":"tag-tubakas","37":"tag-uldised-uudised","38":"tag-uudised","39":"tag-viimased-uudised","40":"tag-world","41":"tag-world-news","42":"tag-worldnews"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/47338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=47338"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/47338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/47339"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=47338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=47338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=47338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}