{"id":48690,"date":"2025-11-23T08:40:16","date_gmt":"2025-11-23T08:40:16","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/48690\/"},"modified":"2025-11-23T08:40:16","modified_gmt":"2025-11-23T08:40:16","slug":"kuidas-seda-valtida-ja-ravida","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/48690\/","title":{"rendered":"kuidas seda v\u00e4ltida ja ravida?"},"content":{"rendered":"<p>Saksamaa ortopeedikirurg ja spordimeditsiini spetsialist dr Markus Klingenberg jagab soovitusi, kuidas seda t\u00f5sist vigastust \u00e4ra tunda, miks see tekib ja mida saab iga\u00fcks teha, et p\u00f5lved p\u00fcsiksid terved.<\/p>\n<p>Eesmine ristatiside asub s\u00fcgaval p\u00f5lveliigeses ning on oluline liigese stabiilsuse tagaja. See takistab s\u00e4\u00e4reluul nihkuda ettepoole, stabiliseerib p\u00f6\u00f6ravaid liigutusi, s\u00e4\u00e4stab p\u00f5lve liigsest koormusest ja vigastustest.<\/p>\n","protected":false},"excerpt":{"rendered":"Saksamaa ortopeedikirurg ja spordimeditsiini spetsialist dr Markus Klingenberg jagab soovitusi, kuidas seda t\u00f5sist vigastust \u00e4ra tunda, miks see&hellip;\n","protected":false},"author":2,"featured_media":48691,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[26,27,37,33,35,34,36,31,32,21,28,29,95,19,24527,24528,5486,25,159,23,24,564,1501,11532,22,20,3242,30,92,93,94],"class_list":{"0":"post-48690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-estonia","14":"tag-estonian","15":"tag-featured-news","16":"tag-featurednews","17":"tag-headlines","18":"tag-latest-news","19":"tag-latestnews","20":"tag-maailm","21":"tag-news","22":"tag-ortopeedia","23":"tag-polv","24":"tag-polvevigastus","25":"tag-populaarseimad-lood","26":"tag-sport","27":"tag-top-stories","28":"tag-topstories","29":"tag-trauma","30":"tag-treening","31":"tag-trenn","32":"tag-uldised-uudised","33":"tag-uudised","34":"tag-vigastus","35":"tag-viimased-uudised","36":"tag-world","37":"tag-world-news","38":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115598119616122763","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/48690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=48690"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/48690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/48691"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=48690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=48690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=48690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}