{"id":49544,"date":"2025-11-24T13:37:20","date_gmt":"2025-11-24T13:37:20","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/49544\/"},"modified":"2025-11-24T13:37:20","modified_gmt":"2025-11-24T13:37:20","slug":"sojaporgu-ei-peata-%e2%9f%a9-ilmar-raag-hoiab-end-vormis-ka-ukrainas-2","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/49544\/","title":{"rendered":"S\u00d5JAP\u00d5RGU EI PEATA \u27e9 Ilmar Raag hoiab end vormis ka Ukrainas"},"content":{"rendered":"<p>Teatriproovid, t\u00f6\u00f6koosolekud, isaroll ja v\u00e4lisl\u00e4hetused viivad energiat, kuid mitte motivatsiooni. \u00abN\u00fc\u00fcd olen kaks p\u00e4eva j\u00e4rjest alustanud trenniga 7.00. \u00dcldiselt chill ja mis k\u00f5ige huvitavam, j\u00f5usaal on juba hommikul rahvast t\u00e4is,\u00bb raporteerib Raag.<\/p>\n<p>November viis Raagi L\u00e4\u00e4ne-Ukrainasse. \u00d6\u00f6maja on pommitamisest 30 km kaugusel. \u00abEile (21. november \u2013 toim.) j\u00f5udsin Kiievisse ja sissejuhatuseks sain teada, et siin ei ole mul toas elektrit.\u00bb Ternopili lastekodus r\u00e4\u00e4giti, kuidas neile oli antud hoiatus, et v\u00f5ib tulla uus \u00f5hul\u00f6\u00f6k ja nii viidi lapsed \u00f6\u00f6seks keldrisse.<\/p>\n<p>Kuid ega s\u00f5jatsoonis viibides ei saa trenne pausile panna. \u00abN\u00e4gin isegi, et \u00fcks j\u00f5usaal t\u00e4iesti t\u00f6\u00f6tab, mis n\u00e4itab, et k\u00f5igega kohanetakse.\u00bb Kiievis j\u00e4tkub treeningplaan, mille taga seisab treener Eneli. \u00abProgramm ei ole eriti keeruline.\u00bb Harjutused on kujundatud nii, et Raag saaks parandada kehaliste v\u00f5imete testi tulemusi pooleteise kuu p\u00e4rast.<\/p>\n<p>\u00dcks harjutus siiski teeb tuska: \u00abOn ainult \u00fcks harjutus, mis on ilmselt v\u00e4lja m\u00f5eldud p\u00f5rgus \u2013 see on k\u00fcljeplank.\u00bb<\/p>\n<p>Tippvormi saavutamine pole ainult higine t\u00f6\u00f6 saalis, vaid ka ahvatlustele ei \u00fctlemine. Ja m\u00f5nikord nende tunnistamine. Vahel lipsab suhu toitumiskava v\u00e4line maiustus, ka kohaliku Ukraina vanaema tehtud v\u00f5ileibadele ei suuda Raag ei \u00f6elda. \u00abS\u00fcdamega tehtud v\u00f5ileiba ei tohi \u00e4ra visata.\u00bb<\/p>\n<p>Tee tippvormi on konarlik, inimlik, vahel naljakas ja sageli \u00f5petlik. Raag ei v\u00e4ida, et on eeskujulik \u2013 aga ta on kindlameelne ja aus. Tippvorm ei ole sprint. See on teekond, kus igal sammul on t\u00e4hendus.<\/p>\n","protected":false},"excerpt":{"rendered":"Teatriproovid, t\u00f6\u00f6koosolekud, isaroll ja v\u00e4lisl\u00e4hetused viivad energiat, kuid mitte motivatsiooni. \u00abN\u00fc\u00fcd olen kaks p\u00e4eva j\u00e4rjest alustanud trenniga 7.00.&hellip;\n","protected":false},"author":2,"featured_media":49401,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[37,33,35,34,36,623,10648,3755,159,158,25032,1501,11532,262,3707],"class_list":{"0":"post-49544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-ee","9":"tag-eesti","10":"tag-eesti-keel","11":"tag-estonia","12":"tag-estonian","13":"tag-ilmar-raag","14":"tag-kehakaal","15":"tag-motivatsioon","16":"tag-sport","17":"tag-sports","18":"tag-tippvorm","19":"tag-treening","20":"tag-trenn","21":"tag-ukraina","22":"tag-uni"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115604949839566718","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/49544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=49544"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/49544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/49401"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=49544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=49544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=49544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}