{"id":49568,"date":"2025-11-24T14:01:11","date_gmt":"2025-11-24T14:01:11","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/49568\/"},"modified":"2025-11-24T14:01:11","modified_gmt":"2025-11-24T14:01:11","slug":"sudamearst-soovitab-%e2%9f%a9-kolm-asja-mida-ei-tohiks-parast-40-eluaastat-teha","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/49568\/","title":{"rendered":"S\u00dcDAMEARST SOOVITAB \u27e9 Kolm asja, mida ei tohiks p\u00e4rast 40. eluaastat teha"},"content":{"rendered":"<p>USA haiguste kontrolli ja ennetamise keskuse (CDC) andmetel oli aastatel 2021\u20132023 koguni 34,9 protsenti ameeriklastest v\u00e4hemalt \u00fche s\u00fcdame-veresoonkonna haiguste riskiteguriga, ning 28,7 protsenti koges kahte v\u00f5i enamat riskifaktorit.<\/p>\n<p>S\u00fcdamekirurg dr Jeremy London, kes omab rohkem kui 25 aasta pikkust kliinilist kogemust, jagas oma vaatajate seas kiiresti populaarsust kogunud TikToki videos kolme asja, mida inimesed peaksid p\u00e4rast 40. eluaastat oma s\u00fcdame kaitsmiseks v\u00e4ltima.<\/p>\n<p>Video on kogunud \u00fcle 2,6 miljoni vaatamise ja saanud ligi 90 000 meeldimist \u2013 ja p\u00f5hjusega. Tema soovitused on lihtsad, ent need v\u00f5ivad m\u00e4rkimisv\u00e4\u00e4rselt elu pikendada, vahendab <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.the-express.com\/news\/health\/190231\/heart-disease-alcohol-smoking-sleep\">The Express<\/a>.<\/p>\n<p>Arsti soovitused on j\u00e4rgmised:<\/p>\n<p>1. V\u00e4ldi alkoholi ja suitsetamist<\/p>\n<p>Dr Londoni s\u00f5nul on kaks k\u00f5ige olulisemat asja, millest s\u00fcdame tervise nimel loobuda, alkohol ja suitsetamine. Alkohol v\u00f5ib k\u00fcll olla sotsiaalses m\u00f5ttes l\u00f5bus kaaslane, kuid s\u00fcdame vaatest on see pigem koormav vaenlane. Suitsetamine ja e-sigaretid suurendavad aga oluliselt s\u00fcdameataki, insuldi ja kopsuv\u00e4hi riski.<\/p>\n<p>2. Sea une kvaliteet esikohale<\/p>\n<p>Uneh\u00e4ired, hilised \u00f6\u00f6tunnid ja igap\u00e4evane v\u00e4simus j\u00e4tavad oma j\u00e4lje \u2013 ka s\u00fcdamele. Dr London tunnistab ausalt, et isegi temal endal on piisava unega vahel raskusi, kuid just p\u00e4rast 40. eluaastat muutub taastav uni \u00fcha olulisemaks. \u00abTaastumine on kogu elu jooksul oluline, aga vananedes veelgi rohkem,\u00bb r\u00f5hutab arst. Ka Mayo Kliinik kinnitab, et unisus, v\u00e4hene uni ja madal unekvaliteet suurendavad riski k\u00f5rge verer\u00f5hu, diabeedi, rasvumise ja s\u00fcdameatakkide tekkeks. Tervise seisukohalt on soovitatav magada minimaalselt seitse tundi.<\/p>\n","protected":false},"excerpt":{"rendered":"USA haiguste kontrolli ja ennetamise keskuse (CDC) andmetel oli aastatel 2021\u20132023 koguni 34,9 protsenti ameeriklastest v\u00e4hemalt \u00fche s\u00fcdame-veresoonkonna&hellip;\n","protected":false},"author":2,"featured_media":49569,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[1403,26,27,37,33,35,34,36,31,32,21,28,29,95,19,25,5430,4747,11150,16337,308,23,24,22,3707,20,4075,30,92,93,94],"class_list":{"0":"post-49568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-alkohol","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-ee","12":"tag-eesti","13":"tag-eesti-keel","14":"tag-estonia","15":"tag-estonian","16":"tag-featured-news","17":"tag-featurednews","18":"tag-headlines","19":"tag-latest-news","20":"tag-latestnews","21":"tag-maailm","22":"tag-news","23":"tag-populaarseimad-lood","24":"tag-stress","25":"tag-suda","26":"tag-suitsetamine","27":"tag-taastumine","28":"tag-tervis","29":"tag-top-stories","30":"tag-topstories","31":"tag-uldised-uudised","32":"tag-uni","33":"tag-uudised","34":"tag-uuringud","35":"tag-viimased-uudised","36":"tag-world","37":"tag-world-news","38":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115605044244852657","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/49568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=49568"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/49568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/49569"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=49568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=49568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=49568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}