{"id":4986,"date":"2025-09-26T03:01:07","date_gmt":"2025-09-26T03:01:07","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/4986\/"},"modified":"2025-09-26T03:01:07","modified_gmt":"2025-09-26T03:01:07","slug":"ekraanide-vangis-kuidas-ohustab-liigne-nutiaeg-noorte-keha-ja-vaimu","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/4986\/","title":{"rendered":"Ekraanide vangis. Kuidas ohustab liigne nutiaeg noorte keha ja vaimu?"},"content":{"rendered":"<p>Optometrist Ave Viires t\u00f5des, et p\u00f5himured\u00a0nutitelefoni\u00a0liigse kasutamise\u00a0korral on silmade v\u00e4simine ja kuivus, udune n\u00e4gemine, peavalud ja keskendumisraskused. Ta selgitas, et ekraani\u00a0vaatamine n\u00f5uab pidevat pilgu fookustamist\u00a0&#8220;Me pilgutame ekraani vaadates kaks-kolm korda v\u00e4hem kui tavaliselt, mis kuivatab silma pinda. Samuti soodustab pikalt l\u00e4hedale vaatamine, eriti laste ja noorte puhul, m\u00fcoopia ehk l\u00fchin\u00e4gevuse arengut.&#8221;<\/p>\n<p>Viirese\u00a0s\u00f5nul n\u00e4itavad uuringud selgelt, et v\u00f5rreldes 15\u201320 aasta taguse ajaga on m\u00fcoopiat rohkem, ning suuresti on selle taga asjaolu, et pikka aega l\u00e4hedale ekraanile vaatamine p\u00f5hjustab silmades pinget. Samuti m\u00f5jub silmadele halvasti v\u00e4hene loomuliku valguse k\u00e4es viibimine.<\/p>\n","protected":false},"excerpt":{"rendered":"Optometrist Ave Viires t\u00f5des, et p\u00f5himured\u00a0nutitelefoni\u00a0liigse kasutamise\u00a0korral on silmade v\u00e4simine ja kuivus, udune n\u00e4gemine, peavalud ja keskendumisraskused. Ta&hellip;\n","protected":false},"author":2,"featured_media":4987,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[26,27,37,33,35,4214,34,36,31,32,4217,21,405,28,29,19,1218,4212,4215,25,4216,23,24,22,20,4213,30],"class_list":{"0":"post-4986","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uldised-uudised","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-ekraanid","14":"tag-estonia","15":"tag-estonian","16":"tag-featured-news","17":"tag-featurednews","18":"tag-fusioterapeut","19":"tag-headlines","20":"tag-kool","21":"tag-latest-news","22":"tag-latestnews","23":"tag-news","24":"tag-noored","25":"tag-nutiaeg","26":"tag-optometrist","27":"tag-populaarseimad-lood","28":"tag-psuhhiaater","29":"tag-top-stories","30":"tag-topstories","31":"tag-uldised-uudised","32":"tag-uudised","33":"tag-vaimne-tervis","34":"tag-viimased-uudised"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/4986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=4986"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/4986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/4987"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=4986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=4986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=4986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}