{"id":51736,"date":"2025-11-27T10:09:08","date_gmt":"2025-11-27T10:09:08","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/51736\/"},"modified":"2025-11-27T10:09:08","modified_gmt":"2025-11-27T10:09:08","slug":"uus-salarelv-%e2%9f%a9-see-trenn-aitab-50-vanuses-kiiremini-vormi-saada","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/51736\/","title":{"rendered":"UUS SALARELV \u27e9 See trenn aitab 50+ vanuses kiiremini vormi saada"},"content":{"rendered":"<p>Terviseeksperdid r\u00f5hutavad, et vanemad t\u00e4iskasvanud peaksid liikuma iga p\u00e4ev. N\u00e4iteks Briti riiklik tervishoius\u00fcsteem (NHS) soovitab 65-aastastel ja vanematel osaleda kergetes f\u00fc\u00fcsilistes tegevustes v\u00e4hemalt kord p\u00e4evas, ning kaks korda n\u00e4dalas teha harjutusi, mis parandavad lihasj\u00f5udu, tasakaalu ja painduvust. See aitab ennetada s\u00fcdame-veresoonkonnahaigusi, v\u00e4hendada insuldi riski ning s\u00e4ilitada iseseisvust, kirjutab <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.the-express.com\/news\/health\/188022\/Surprising-physical-activity-over-age-55\">The Express<\/a>.<\/p>\n<p>Kui otsid aga midagi uut ja t\u00f5husat, v\u00f5ib Harvardi \u00fclikooli soovitus sind \u00fcllatada.<\/p>\n<p>Tai chi \u2013 t\u00f5husam kui k\u00f5ndimine v\u00f5i jooksmine<\/p>\n<p>Harvardi teadlaste s\u00f5nul saavad \u00fcle 55-aastased inimesed veelgi rohkem kasu tegevusest, mis \u00fchendab kehalise pingutuse vaimse keskendumise ja rahuga \u2013 selleks on \u00f5rnad v\u00f5itluskunstid, eriti tai chi.<\/p>\n<p>Kui v\u00f5itluskunstid toovad esimese m\u00f5ttena p\u00e4he karate v\u00f5i taekwondo, siis tai chi on hoopis teistsugune \u2013 aeglaste ja teadlike liigutustega liikumisvorm, mis sobib suurep\u00e4raselt eakamatele inimestele. Samuti soovitavad Harvardi eksperdid aikidot ja wing chuni, mis samuti keskenduvad sujuvusele, tasakaalule ja teadlikkusele \u2013 mitte j\u00f5ule v\u00f5i kiirusele.<\/p>\n<p>Miks tai chi on nii eriline?<\/p>\n<p>Tai chi regulaarne praktika aitab:<\/p>\n<ul>\n<li>s\u00e4ilitada ja tugevdada lihaseid,<\/li>\n<li>parandada tasakaalu ja r\u00fchti,<\/li>\n<li>v\u00e4hendada kukkumisriski,<\/li>\n<li>teravdada vaimseid v\u00f5imeid,<\/li>\n<li>hoida liigeseid ning leevendada stressi.<\/li>\n<\/ul>\n<p>See teeb tai chi&#8217;st harjutuste seeria, mis t\u00f6\u00f6tab korraga nii keha kui vaimu heaks. Suur pluss on ka see, et tegemist on v\u00e4ikese m\u00f5jukoormusega treeninguga, mis sobib ka neile, kellel on liigestega probleeme v\u00f5i piiratud liikuvus.<\/p>\n","protected":false},"excerpt":{"rendered":"Terviseeksperdid r\u00f5hutavad, et vanemad t\u00e4iskasvanud peaksid liikuma iga p\u00e4ev. N\u00e4iteks Briti riiklik tervishoius\u00fcsteem (NHS) soovitab 65-aastastel ja vanematel&hellip;\n","protected":false},"author":2,"featured_media":51737,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[26,27,37,33,35,34,36,31,32,21,26308,28,29,2893,95,310,26306,19,25,159,26305,23,24,11532,22,26307,20,13119,30,92,93,94],"class_list":{"0":"post-51736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-estonia","14":"tag-estonian","15":"tag-featured-news","16":"tag-featurednews","17":"tag-headlines","18":"tag-keha","19":"tag-latest-news","20":"tag-latestnews","21":"tag-liikumine","22":"tag-maailm","23":"tag-malu","24":"tag-meeleolu","25":"tag-news","26":"tag-populaarseimad-lood","27":"tag-sport","28":"tag-tai-chi","29":"tag-top-stories","30":"tag-topstories","31":"tag-trenn","32":"tag-uldised-uudised","33":"tag-unekvaliteet","34":"tag-uudised","35":"tag-vanus","36":"tag-viimased-uudised","37":"tag-world","38":"tag-world-news","39":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115621118818877473","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/51736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=51736"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/51736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/51737"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=51736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=51736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=51736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}