L\u00fchirajaumise Euroopa meistriv\u00f5istlused toimuvad teisip\u00e4evast p\u00fchap\u00e4evani Poolas Lublinis. Eesti koondise 18aastane esinumber Eneli Jefimova \u00f5pib ja harjutab sellest suvest teatavasti USAs, kust on aga n\u00fc\u00fcdseks saabunud Vanale Mandrile.<\/p>\n
L\u00fchikese basseini tiitliv\u00f5istlustelt seni neli medalit – MMilt pronksi ning EMilt kulla ja kaks h\u00f5bedat – v\u00f5itnud Jefimova jagas viimasel ajal tehtu ja Poola-plaanide kohta m\u00f5tteid Minu Sportlane blogikeskkonnas.<\/p>\n
\u201eJ\u00f5udsin kolmap\u00e4eval tagasi koju Eestisse ja minu paar p\u00e4eva siin on olnud v\u00e4ga tegusad.\u00a0K\u00f5ige parem tunne oli n\u00e4ha oma s\u00f5pru, trennikaaslasi ja peret \u2013 Eestis on mul alati nii kodune ja rahulik olla,\u201c kirjutas Jefimova.<\/p>\n
\u201eIlm on siin k\u00fcll P\u00f5hja Carolinaga v\u00f5rreldes veidi jahedam, aga loodan, et saan p\u00e4rast EMi talvem\u00f5nusid nautida \u2013 k\u00e4ia j\u00f5uluturul ja uisutamas. \u00c4kki v\u00f5tan uisutama kaasa Niina Petr\u00f5kina?\u201c lisas rinnuliujumise \u00e4ss l\u00f5busalt.<\/p>\n
Ta m\u00e4rkis, et enne EMi k\u00e4is Tallinnas Portugali tiimi f\u00fcsioterapeut Daniel Moedas, kelle n\u00e4pun\u00e4idete j\u00e4rgi l\u00e4bis paar testi.<\/p>\n
\u201eEsimesel p\u00e4eval tegime kergemad testid \u2013 keretestid ja venitused \u2013, sest USAst tulles olin veel \u00fcsna jet lagged (lennureisi j\u00e4rgne ajavahega kohanemine – toim). Teisel p\u00e4eval m\u00f5\u00f5tsime juba j\u00f5udu ja plahvatust. Meie koost\u00f6\u00f6 algas selle aasta alguses ja mul on hea meel, et Daniel on minu tiimi liige. Ta l\u00e4heneb v\u00e4ga teaduslikult ja tema m\u00f5\u00f5detud n\u00e4itajad \u00fctlevad mulle ja mu treenerile mu seisu ja arengu kohta v\u00e4ga palju.<\/p>\n
N\u00e4iteks saan praegu v\u00f5rrelda, kui palju olen USAs kerelihaseid tugevamaks arendanud. See on mulle v\u00e4ga oluline, sest kere hoiab mind ju vee peal. Mida k\u00f5rgemal vee peal ma olen, seda kiiremini ujun. Tundub pisiasi, aga tugev kere on tegelikult k\u00f5ige alus ja Daniel aitab mul selliseid v\u00f5tmet\u00e4htsusega pisiasju m\u00f5\u00f5ta ja arendada.\u201c<\/p>\n
Eneli Jefimova koos Daniel Moedasiga.<\/p>\n
Foto: minusportlane.ee<\/p>\n","protected":false},"excerpt":{"rendered":"L\u00fchirajaumise Euroopa meistriv\u00f5istlused toimuvad teisip\u00e4evast p\u00fchap\u00e4evani Poolas Lublinis. Eesti koondise 18aastane esinumber Eneli Jefimova \u00f5pib ja harjutab sellest…\n","protected":false},"author":2,"featured_media":52931,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[37,33,35,34,36,159,158],"class_list":{"0":"post-52930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-ee","9":"tag-eesti","10":"tag-eesti-keel","11":"tag-estonia","12":"tag-estonian","13":"tag-sport","14":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115629187574870743","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/52930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=52930"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/52930\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/52931"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=52930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=52930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=52930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}