{"id":53615,"date":"2025-11-30T07:35:08","date_gmt":"2025-11-30T07:35:08","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/53615\/"},"modified":"2025-11-30T07:35:08","modified_gmt":"2025-11-30T07:35:08","slug":"rappar-sam-kaaslane-inspireerib-mind-tervislikumalt-toituma-sobrad-trenni-tegema-ja-rahakratt-alkoholist-hoiduma","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/53615\/","title":{"rendered":"R\u00e4ppar S\u00e4m: kaaslane inspireerib mind tervislikumalt toituma, s\u00f5brad trenni tegema ja Rahakratt alkoholist hoiduma"},"content":{"rendered":"<p>Tervisliku elustiili all tuleb mul alati esimese asjana meelde ikkagi <a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.delfi.ee\/teema\/70290513\/toitumine\" tag-id=\"70290513\">toitumine<\/a> ning mul k\u00e4ivad need toitun\u00fclitervislikultsestmuudvariantipole-lained paar korda aastas. Nendel hetkedel ei s\u00f6\u00f6 ma absoluutselt r\u00e4mpstoitu, magusat, saiakesi ega joo kihisevaid jooke. P\u00f5him\u00f5tteliselt nulltolerants peamiste ebatervislike asjade vastu. See kestab umbes kuu aega, vahepeal rohkem, vahepeal v\u00e4hem, aga l\u00f5puks kulmineerub sellest ikkagi mingisugune muudmoodi tervisliku toitumise balanss. N\u00e4iteks luban ma endale ikkagi burgerit s\u00fc\u00fca, sest armastan burgereid, aga see ei t\u00e4henda, et peaksin burgereid mitu korda n\u00e4dalas s\u00f6\u00f6ma. Ehk paar korda kuus luban endale ka kiirtoitu, aga ma ei hakka seda kuritarvitama, nagu varem olen teinud. <\/p>\n<p>Oled juba tellija?  Logi sisse <\/p>\n<p>       <a href=\"https:\/\/tervispluss.delfi.ee\/artikkel\/120420009\/rappar-sam-kaaslane-inspireerib-mind-tervislikumalt-toituma-sobrad-trenni-tegema-ja-rahakratt-alkoholist-hoiduma\/kommentaarid\" class=\"article-body-bottom__comment article-body-bottom__comment--write button button--primary button--size-auto\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n        Kommenteeri<br \/>\n       <\/a> <a href=\"https:\/\/tervispluss.delfi.ee\/artikkel\/120420009\/rappar-sam-kaaslane-inspireerib-mind-tervislikumalt-toituma-sobrad-trenni-tegema-ja-rahakratt-alkoholist-hoiduma\/kommentaarid\" class=\"article-body-bottom__comment article-body-bottom__comment--read button button--size-auto\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n        Loe kommentaare  <\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"Tervisliku elustiili all tuleb mul alati esimese asjana meelde ikkagi toitumine ning mul k\u00e4ivad need toitun\u00fclitervislikultsestmuudvariantipole-lained paar korda&hellip;\n","protected":false},"author":2,"featured_media":53616,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[27201,20423,37,33,35,173,34,36,140,2243,11532,3707],"class_list":{"0":"post-53615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meelelahutus","8":"tag-10-tervisekusimust","9":"tag-arevus","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-entertainment","14":"tag-estonia","15":"tag-estonian","16":"tag-meelelahutus","17":"tag-toitumine","18":"tag-trenn","19":"tag-uni"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115637500175088542","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/53615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=53615"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/53615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/53616"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=53615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=53615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=53615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}