{"id":5473,"date":"2025-09-26T12:53:09","date_gmt":"2025-09-26T12:53:09","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/5473\/"},"modified":"2025-09-26T12:53:09","modified_gmt":"2025-09-26T12:53:09","slug":"ilves-hooaja-eel-oleme-teinud-huppamise-lihtsamaks-kahevoistlus","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/5473\/","title":{"rendered":"Ilves hooaja eel: oleme teinud h\u00fcppamise lihtsamaks | Kahev\u00f5istlus"},"content":{"rendered":"<p>Kahev\u00f5istleja Kristjan Ilves \u00fctles ERR-ile, et on teinud tuleva ol\u00fcmpiahooaja eel piisavalt t\u00f6\u00f6d nende asjade kallal, mis mullu teda h\u00e4irisid.<\/p>\n<p>2021. aastast kolmel j\u00e4rjestikusel hooajal kahev\u00f5istluse maailma karika sarjas \u00fcldarvestuses viienda koha p\u00e4lvinud Kristjan Ilves r\u00e4\u00e4kis reedel hooajaeelsel pressikonverentsil, et tema ettevalmistus on l\u00e4inud \u00fcpris h\u00e4sti.<\/p>\n<p>&#8220;\u00dctleksin, et olen \u00fcpris okeis seisus. Ei oska lubada, kui hea ma talvel olen, aga oleme oma parima \u00e4ra teinud ja muutnud neid asju, mis eelmine hooaeg j\u00e4id h\u00e4irima,&#8221; \u00fctles ta ERR-ile.<\/p>\n<p>&#8220;Olen saanud oma t\u00f6\u00f6 \u00e4ra teha, v\u00e4ga palju uusi asju katsetanud ei ole, olen treeningstruktuuri poole pealt j\u00e4rginud \u00fcpris samasuguseid asju,&#8221; r\u00e4\u00e4kis Ilves. &#8220;Loomulikult oli suur eesm\u00e4rk, eriti h\u00fcppem\u00e4e poole vaadates, leida paremat fooni selle jaoks. Mitte, et oleks koht, kus l\u00e4hed ja treenid enda pea hulluks, ajad detaile taga, et millimeetreid leida ja l\u00f5puks kaotad suure pildi \u00e4ra.&#8221;<\/p>\n<p>Ilvese mullune hooaeg ei olnud tema parim ning ta astus pjedestaalile vaid korra, kui saavutas detsembris Ramsaus am Dachsteinis t\u00e4nu proovivooru tulemusele kolmanda koha. H\u00fcppem\u00e4gi oligi tema suurim probleem ning selleks hooajaks on tehtud palju t\u00f6\u00f6d, et h\u00fcppamine lihtsamaks teha.<\/p>\n<p>&#8220;Oleme keskendunud detailidele, mis ei ole nii tehnilised, vaid sellised, mis annavad h\u00fcppem\u00e4el kiirust juurde. Kas istud piisavalt otse, kuidas jalad liiguvad rajas. V\u00e4ikesed asjad, kust on lihtne saada meetreid juurde,&#8221; \u00fctles kahev\u00f5istleja.<\/p>\n<p>&#8220;V\u00f5ib-olla oleme h\u00fcppetehnikalt natuke fookust \u00e4ra v\u00f5tnud, \u00fcritanud lihtsusega l\u00e4heneda. Ma arvan, et see on toiminud. Suvi on olnud h\u00fcppem\u00e4el \u00fcles-alla, aga see on pigem tulnud sellest, kui on murdmaakoormused peale tulnud, siis ei saa kehast aru,&#8221; lisas Ilves.<\/p>\n<p>Kahev\u00f5istluse MK-sari algab novembri l\u00f5pus Soomes Rukal, Milano Cortina ol\u00fcmpia toimub veebruaris.<\/p>\n","protected":false},"excerpt":{"rendered":"Kahev\u00f5istleja Kristjan Ilves \u00fctles ERR-ile, et on teinud tuleva ol\u00fcmpiahooaja eel piisavalt t\u00f6\u00f6d nende asjade kallal, mis mullu&hellip;\n","protected":false},"author":2,"featured_media":5474,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[37,33,35,34,36,4586,1909,159,158],"class_list":{"0":"post-5473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-ee","9":"tag-eesti","10":"tag-eesti-keel","11":"tag-estonia","12":"tag-estonian","13":"tag-kahevoistluse-mk-sari","14":"tag-kristjan-ilves","15":"tag-sport","16":"tag-sports"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/5473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=5473"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/5473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/5474"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=5473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=5473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=5473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}