{"id":56920,"date":"2025-12-04T12:47:38","date_gmt":"2025-12-04T12:47:38","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/56920\/"},"modified":"2025-12-04T12:47:38","modified_gmt":"2025-12-04T12:47:38","slug":"kas-rauarohket-verivorsti-voiks-suua-iga-paev","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/56920\/","title":{"rendered":"Kas rauarohket verivorsti v\u00f5iks s\u00fc\u00fca iga p\u00e4ev?"},"content":{"rendered":"<p>Detsembrikuud nimetatakse naljatledes vahel ka eestlaste veretugevduskuuks, sest toidulauale j\u00f5uab palju tervisele vajalikku rauda sisaldavaid verivorste. Aga kas juhul, kui iga p\u00e4ev s\u00fc\u00fca \u00fcks priske verivorst, v\u00f5ib organismi rauavarude p\u00e4rast olla terve aasta mureta? Selgub, et p\u00e4ris nii lihtne see siiski ei ole.<\/p>\n<p>Tervise Arengu Instituudi toitumise ja liikumise osakonna ekspert Tagli Pitsi s\u00f5nas, et nii Eestis kui kogu maailmas on suur hulk inimesi, kel on rauadefitsiit. Raud on aga oluline eluks vajaliku hapniku sidumiseks hemoglobiinis ja aitab seega kaasa hapniku transpordile kopsudest kudedesse.<\/p>\n","protected":false},"excerpt":{"rendered":"Detsembrikuud nimetatakse naljatledes vahel ka eestlaste veretugevduskuuks, sest toidulauale j\u00f5uab palju tervisele vajalikku rauda sisaldavaid verivorste. Aga kas&hellip;\n","protected":false},"author":2,"featured_media":56921,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[131,130,37,33,35,34,36,28874,28873,24214],"class_list":{"0":"post-56920","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ari","8":"tag-ari","9":"tag-business","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-estonia","14":"tag-estonian","15":"tag-pakapikud","16":"tag-tagli-pitsi","17":"tag-verivorst"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115661376253328512","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/56920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=56920"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/56920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/56921"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=56920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=56920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=56920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}