{"id":71425,"date":"2025-12-24T07:51:47","date_gmt":"2025-12-24T07:51:47","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/71425\/"},"modified":"2025-12-24T07:51:47","modified_gmt":"2025-12-24T07:51:47","slug":"miks-asendada-joululaual-praekapsas-hapukapsaga","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/71425\/","title":{"rendered":"Miks asendada j\u00f5ululaual praekapsas hapukapsaga?"},"content":{"rendered":"<p>              <a href=\"https:\/\/lounaeestlane.ee\/wp-content\/uploads\/2025\/12\/Lauri-Baar_Benu.jpg\" rel=\"lightbox nofollow noopener\" target=\"_blank\"><img width=\"310\" height=\"207\" src=\"https:\/\/www.europesays.com\/ee\/wp-content\/uploads\/2025\/12\/Lauri-Baar_Benu.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" decoding=\"async\" fetchpriority=\"high\"   data-attachment-id=\"165711\" data-permalink=\"https:\/\/lounaeestlane.ee\/miks-asendada-joululaual-praekapsas-hapukapsaga\/lauri-baar_benu\/\" data-orig-file=\"https:\/\/i0.wp.com\/lounaeestlane.ee\/wp-content\/uploads\/2025\/12\/Lauri-Baar_Benu.jpg?fit=1024%2C683&amp;ssl=1\" data-orig-size=\"1024,683\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D850&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1538647896&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lauri Baar_Benu\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Benu Pargi apteegi farmatseut Lauri Baar. Pilt: Benu&lt;\/p&gt;&#10;\" data-medium-file=\"https:\/\/i0.wp.com\/lounaeestlane.ee\/wp-content\/uploads\/2025\/12\/Lauri-Baar_Benu.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/www.europesays.com\/ee\/wp-content\/uploads\/2025\/12\/Lauri-Baar_Benu.jpg\"\/><\/a><br \/>\n              Benu Pargi apteegi farmatseut Lauri Baar. Pilt: Benu            <\/p>\n<p>J\u00f5ulu\u00f5htus\u00f6\u00f6gi lookas laualt v\u00f5ime leida kehakinnitust, millest me hallil argip\u00e4eval ei oska unistadagi. N\u00f5nda tekib kiusatus proovida mitmesuguseid roogasid, teadmata, mida meie keha \u2013 t\u00e4psemalt k\u00f5ht \u2013 sellest arvab. Apteeker jagab n\u00f5uandeid, et k\u00f5huh\u00e4dad p\u00fchader\u00f5\u00f5mu ei varjutaks.<\/p>\n<p>\u00d5htusse veniv j\u00f5ulus\u00f6\u00f6maaeg avaldab t\u00f5sist survet maole, kuid lisaks \u00fcles\u00f6\u00f6misele on m\u00e4rkimisv\u00e4\u00e4rne tegur ka toitude koostis. \u201eK\u00f5ik praetud, k\u00fcpsetatud, rasvased, rammusad ja maitseainetest pungil toidud kipuvad k\u00f5rvetisi v\u00f5imendama. Paraku j\u00f5ululaud on see koht, kus hea ja paremaga \u00fcldjuhul tagasi ei hoita,\u201d s\u00f5nab Benu Pargi apteegi farmatseut Lauri Baar. \u201ePiparkoogid, praekapsas, ahjukartulid, verivorstid, praed, marineeritud seened, kurgid ja k\u00f5rvits \u2013 k\u00f5ik need on k\u00f5rvetisi tekitavad toidud,\u201d lisab ta.<\/p>\n<p>Alkohol, n\u00e4iteks vein v\u00f5i j\u00f5ulu\u00f5lu, on pikale veniva \u00f5htus\u00f6\u00f6gi teine suur pahalane, mis p\u00e4rsib t\u00f5siselt keha seedimisv\u00f5imet, koormates keha nii \u00f5htul kui avaldades oma m\u00f5ju ka j\u00e4rgmisel p\u00e4eval. \u201eAlkohol \u00e4rritab k\u00f5htu ja seedes\u00fcsteemi. Kuna keha \u00fcritab alkoholi kui m\u00fcrkainet esmalt seedida, v\u00f5ib see pikendada \u00fcldist seedimisaega,\u201d r\u00e4\u00e4gib apteeker.<\/p>\n<p>\u201eAlkoholi lagundamisel tekkivad j\u00e4\u00e4kained, nagu n\u00e4iteks atseetaldeh\u00fc\u00fcd, on m\u00fcrgised. Need v\u00f5ivad \u00e4rritada seedekulglat, tekitades iiveldust, k\u00f5hulahtisust ja v\u00e4hendades toitainete imendumist. Alkohol m\u00f5jutab ka k\u00f5hu mikrobioomi, korraldades seal kaost ja l\u00f5hkudes vajalikku tasakaalu.\u201d Farmatseut Baar lisab, et alkohol m\u00f5jub toidu k\u00f5rval toonikumina, tekitades rohkem isu ning v\u00e4hendab \u00fchtlasi tunnetuslikke piiranguid, mis toob kaasa \u00fcles\u00f6\u00f6mise.<\/p>\n<p>Toidulauda v\u00f5iks planeerida k\u00f5hu mikrobioomi huvides<\/p>\n<p>Probiootikumid on bakterid, mis on kehale omased ja mida tavaliselt on soolestikus piisaval m\u00e4\u00e4ral, et oleks tagatud inimkeha normaalne toimimine, sealhulgas normaalne seedimine, immuunsus ja palju muud.<\/p>\n<p>\u201eLaialt levinud teadmine on, et probiootikumid on vajalikud seedimise toetamiseks, kuid tegelikult hoiab hea mikrobioom \u00e4ra ka muude vaevuste esinemist. Vaid m\u00f5ningad n\u00e4ited on akne, dermatiit, h\u00e4dad igemetega ning erinevad p\u00f5letikud,\u201d sedastab Baar.<\/p>\n<p>Paljud v\u00f5tavad probiootikume toidulisanditena, kuid ka hapendatud toidud on looduslikud probiootikumid. \u201eHapendamise k\u00e4igus t\u00f5useb toidus olevate heade bakterite hulk,\u201d sedastab farmatseut. Seet\u00f5ttu saab iga perekond ka oma j\u00f5ululauda vastavalt kohendada, et see sisaldaks v\u00e4hem praetud ja rammusaid toite. K\u00f5hule ja seedimisele on kasulikum asendada n\u00e4iteks praekapsas hapukasaga, mis on k\u00fcll v\u00e4ike, kuid oluline samm toidurikkal ja seedimist kurnaval j\u00f5ulu\u00f5htul. Apteeker lisab, et kui on tunda, et sai liiga palju s\u00f6\u00f6dud, v\u00f5iks v\u00f5tta probiootikumidele lisaks midagi soolestiku rahustavat, n\u00e4iteks apteegitilli v\u00f5i piparm\u00fcndi\u00f5li.<\/p>\n<p>Kui \u00f5htu jooksul v\u00f5i j\u00e4rgmisel p\u00e4eval ei anna k\u00f5huvaevused asu, siis pole vaja otsejoones erakorralise meditsiini osakonda p\u00f6\u00f6rduda, sest v\u00e4ga tihti saab kergemaid vaevusi leevendada k\u00f5hu masseerimise ja soojendamisega, mis l\u00f5dvestab keha ja toetab seedimist. \u201eIgas koduapteegis v\u00f5iks olla simetikooni sisaldav gaasirohi, mis aitab k\u00f5hus olevaid gaase l\u00f5hustada,\u201d lisab apteeker.<\/p>\n<p>\n\tSamal teemal<\/p>\n","protected":false},"excerpt":{"rendered":"Benu Pargi apteegi farmatseut Lauri Baar. Pilt: Benu J\u00f5ulu\u00f5htus\u00f6\u00f6gi lookas laualt v\u00f5ime leida kehakinnitust, millest me hallil argip\u00e4eval&hellip;\n","protected":false},"author":2,"featured_media":71426,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[26,27,37,33,35,34,36,31,32,21,28,29,95,19,25,23,24,22,20,30,92,93,94],"class_list":{"0":"post-71425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-estonia","14":"tag-estonian","15":"tag-featured-news","16":"tag-featurednews","17":"tag-headlines","18":"tag-latest-news","19":"tag-latestnews","20":"tag-maailm","21":"tag-news","22":"tag-populaarseimad-lood","23":"tag-top-stories","24":"tag-topstories","25":"tag-uldised-uudised","26":"tag-uudised","27":"tag-viimased-uudised","28":"tag-world","29":"tag-world-news","30":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115773462803672968","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/71425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=71425"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/71425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/71426"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=71425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=71425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=71425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}