P\u00fchadelauad, s\u00fcnnip\u00e4evad v\u00f5i lihtsalt ootamatult maitsev \u00f5htus\u00f6\u00f6k \u2013 meil k\u00f5igil tuleb ette hetki, kus portsjonid l\u00e4hevad suuremaks, kui k\u00f5ht tegelikult vajaks. Tulemuseks on raskustunne, puhitus, loidus ja vahel isegi kerge iiveldus.<\/p>\n
Kuigi tehtut tagasi v\u00f5tta ei saa, on mitmeid viise, kuidas keha seedimisprotsessis toetada ja ebamugavustunnet kiiremini leevendada. Siin on praktilised n\u00f5uanded, mida teha kohe p\u00e4rast \u00fcles\u00f6\u00f6mist ja j\u00e4rgnevatel tundidel.<\/p>\n
1. \u00c4ra heida kohe pikali<\/p>\n
See on k\u00f5ige tavalisem viga. P\u00e4rast rasket einet tekib sageli vastupandamatu soov diivanile pikutama minna, kuid see on halvim, mida teha saad. Horisontaalne asend soodustab maohappe tagasivoolu s\u00f6\u00f6gitorru (refluksi), mis tekitab k\u00f5rvetisi. Hoia end p\u00fcstises asendis v\u00e4hemalt 2\u20133 tundi p\u00e4rast s\u00f6\u00f6mist.<\/p>\n","protected":false},"excerpt":{"rendered":"P\u00fchadelauad, s\u00fcnnip\u00e4evad v\u00f5i lihtsalt ootamatult maitsev \u00f5htus\u00f6\u00f6k \u2013 meil k\u00f5igil tuleb ette hetki, kus portsjonid l\u00e4hevad suuremaks, kui…\n","protected":false},"author":2,"featured_media":72311,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[36604,12561,26,27,37,33,35,34,36,31,32,24217,21,36593,19547,36596,36597,36595,36216,28,29,36605,19,36594,25,15644,36591,36592,36598,36603,36220,36599,12293,36600,36602,23,24,22,36345,20,36606,30,36601],"class_list":{"0":"post-72310","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uldised-uudised","8":"tag-aeglane-soomine","9":"tag-apteegitill","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-ee","13":"tag-eesti","14":"tag-eesti-keel","15":"tag-estonia","16":"tag-estonian","17":"tag-featured-news","18":"tag-featurednews","19":"tag-hapukapsas","20":"tag-headlines","21":"tag-iiveldus","22":"tag-ingveritee","23":"tag-keefir","24":"tag-kimchi","25":"tag-kombucha","26":"tag-korvetised","27":"tag-latest-news","28":"tag-latestnews","29":"tag-leptiin","30":"tag-news","31":"tag-piparmunditee","32":"tag-populaarseimad-lood","33":"tag-probiootikumid","34":"tag-puhitus","35":"tag-raskustunne-kohus","36":"tag-refluks","37":"tag-rukkola","38":"tag-seedimine","39":"tag-stress-ja-seedimine","40":"tag-taiskohutunne","41":"tag-takjajuur","42":"tag-teadlik-soomine","43":"tag-top-stories","44":"tag-topstories","45":"tag-uldised-uudised","46":"tag-ulesoomine","47":"tag-uudised","48":"tag-vesi-enne-sooki","49":"tag-viimased-uudised","50":"tag-voilill"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/72310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=72310"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/72310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/72311"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=72310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=72310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=72310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}