{"id":72924,"date":"2025-12-27T08:47:08","date_gmt":"2025-12-27T08:47:08","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/72924\/"},"modified":"2025-12-27T08:47:08","modified_gmt":"2025-12-27T08:47:08","slug":"toidu-uputus-%e2%9f%a9-hiljutine-uuring-kinnitab-et-hadas-on-41-protsenti-eesti-peredest-mida-teha","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/72924\/","title":{"rendered":"TOIDU-UPUTUS \u27e9 Hiljutine uuring kinnitab, et h\u00e4das on 41 protsenti Eesti peredest, mida teha?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"figure__image\" onclick=\"triggerEvent('articleImageClick', { id: 17348918, focus: 'single-image', focusIndex: '17348918' })\" onkeydown=\"if (event.key === 'Enter') {&#10;        triggerEvent('articleImageClick', { id: 17348918, focus: 'single-image', focusIndex: '17348918' })&#10;        }\" role=\"button\" tabindex=\"0\" data-focus-from=\"single-image\" data-focus-index=\"17348918\" src=\"https:\/\/www.europesays.com\/ee\/wp-content\/uploads\/2025\/12\/17348918t1hb765.jpg\"  onload=\"this.parentElement.classList.remove('figure__image-loading')\" alt=\"86 protsenti inimesi laseb p\u00fchaderoogadel veel mitu p\u00e4eva hea maitsta. Selleks tuleb osata neid s\u00e4ilitada. Pilt on illustreeriv.\"\/>86 protsenti inimesi laseb p\u00fchaderoogadel veel mitu p\u00e4eva hea maitsta. Selleks tuleb osata neid s\u00e4ilitada. Pilt on illustreeriv. Foto: Shutterstock<\/p>\n<p>P\u00fchadest \u00fcle j\u00e4\u00e4nud toitu jagatakse ka l\u00e4hedastega<\/p>\n<p>IKEA uuringu j\u00e4rgi jagab 18 protsenti Eesti peresid p\u00fchadest \u00fcle j\u00e4\u00e4nud toitu sugulaste, naabrite v\u00f5i s\u00f5pradega. Tomingas \u00fctles, et toidu jagamine on \u00fcks lihtsamaid viise olla j\u00e4tkusuutlikum. Ta soovitas jagamiseks m\u00f5eldud toidu samuti panna puhastesse, tihedalt suletud toidukarpidesse ja need m\u00e4rgistada. Eriti mugav ja lihtne on, kui t\u00f5stad need karbid k\u00fclmikus teadlikult eraldi kohta.<\/p>\n<p>\u00c4ra toida \u00fclej\u00e4\u00e4ke lemmikule, muidu v\u00f5id ta tervisele karuteene teha!<\/p>\n<p>Toidu k\u00fclmutamine on endiselt v\u00e4he levinud, kuid aitab peredel ette planeerida<\/p>\n<p>Kuigi toidu k\u00fclmutamine on t\u00f5hus viis seda hiljem kasutada, k\u00fclmutab p\u00fchadest \u00fcle j\u00e4\u00e4nud toite vaid 7 protsenti Eestis elavatest inimestest. IKEA toitlustusvaldkonna juht n\u00e4eb siin v\u00f5imalust igap\u00e4evane kokkamine lihtsamaks muuta.<\/p>\n<p>\u00abK\u00fclmutamine ei t\u00e4henda ainult v\u00e4iksemat raiskamist \u2013 see aitab kiiretel p\u00e4evadel ka aega ja energiat s\u00e4\u00e4sta. Kui k\u00fclmutame toitu l\u00e4bim\u00f5eldult, loome v\u00e4ikese valmistoitude tagavara, mida sobival hetkel k\u00e4iku lasta. Iga p\u00fchaderoog k\u00fcll ei sobi s\u00fcgavk\u00fclmikusse, kuid paljud lemmikud peavad seal v\u00e4ga h\u00e4sti vastu. Supid, hautised, keedetud liha, pirukad ja magusad k\u00fcpsetised s\u00e4ilitavad tekstuuri ja maitse ka p\u00e4rast k\u00fclmutamist. Samas n\u00e4iteks v\u00e4rskeid salateid, praetud toite v\u00f5i palju vett sisaldavaid roogasid on targem nautida p\u00e4eva v\u00f5i kahe jooksul. Kui veidi planeerida, saab k\u00fclmutamisest oluline osa m\u00f5tteviisis, et k\u00f5ik, mis oleme juba valmis teinud, j\u00f5uab ka toidulauale,\u00bb selgitas Tomingas.<\/p>\n<p>Ta soovitas suuremad toidukogused enne k\u00fclmutamist v\u00e4iksemateks portsjoniteks jagada, hoida k\u00f5ike r\u00f5htsalt ning toidukarbid selgelt m\u00e4rgistada. Nii sarnaneb s\u00fcgavk\u00fclmik rohkem korras sahvri kui t\u00e4iskuhjatud toidulaoga.<\/p>\n<p>Kui s\u00e4ilitame j\u00f5ulutoitu nutikalt, on ka p\u00e4rast p\u00fchi perele restoraniv\u00e4\u00e4rilise toidu pakkumine veel n\u00e4dalaid mugav ja lihtne.<\/p>\n","protected":false},"excerpt":{"rendered":"86 protsenti inimesi laseb p\u00fchaderoogadel veel mitu p\u00e4eva hea maitsta. Selleks tuleb osata neid s\u00e4ilitada. Pilt on illustreeriv.&hellip;\n","protected":false},"author":2,"featured_media":72925,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[26,27,37,33,35,34,36,31,32,21,28,29,19,25,26586,429,23,24,22,20,30],"class_list":{"0":"post-72924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eesti","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-estonia","14":"tag-estonian","15":"tag-featured-news","16":"tag-featurednews","17":"tag-headlines","18":"tag-latest-news","19":"tag-latestnews","20":"tag-news","21":"tag-populaarseimad-lood","22":"tag-puhad","23":"tag-toit","24":"tag-top-stories","25":"tag-topstories","26":"tag-uldised-uudised","27":"tag-uudised","28":"tag-viimased-uudised"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115790666058620162","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/72924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=72924"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/72924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/72925"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=72924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=72924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=72924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}