31. detsembri \u00f5htul, kui \u0161ampanjapokaalid t\u00e4ituvad ja kesk\u00f6\u00f6l kokku l\u00f6\u00f6vad, annavad paljud eestimaalased endale suuremaid v\u00f5i v\u00e4iksemaid lubadusi. Kes tahab rohkem liikuda, kes paremini toituda v\u00f5i midagi uut \u00f5ppida. \u00dcks lubadus k\u00f5lab aga aina kindlamalt: \u00abJaanuaris ei joo ma tilkagi alkoholi!\u00bb<\/p>\n
Nii Eestis kui mujal maailmas kogub populaarsust \u00abKuiv jaanuar\u00bb \u2013 kuu, mil alkohol k\u00f5rvale j\u00e4etakse. M\u00f5ne jaoks on see lihtsalt ajutine v\u00e4ljakutse, mille l\u00e4bimine annab hea enesetunde. Teistele on see m\u00e4rgiline muutus: esimene samm parema tervise ja suurema eneseteadlikkuse poole.<\/p>\n
Aga kas \u00fchest kuust piisab, et midagi p\u00e4riselt muutuks? Kas tervis tunneb sellest kasu? Ja kui palju s\u00f5ltub tulemus sellest, milline oli sinu suhe alkoholiga enne pausi?<\/p>\n
Vastuseid aitab leida Libertase vaimse tervise keskuse juht ja s\u00f5ltuvusn\u00f5ustaja Kalle Hallik, kes t\u00f6\u00f6tab igap\u00e4evaselt s\u00f5ltuvusprobleemidega inimestega ning on ka ise varasemalt alkoholiprobleemiga maadelnud.<\/p>\n
Esimene n\u00e4dal \u2013 keha hakkab kosuma ja m\u00f5istus selginema<\/p>\n
Kui oled harjunud alkoholi tarvitama mitu korda n\u00e4dalas v\u00f5i ka sagedamini, on esimesed p\u00e4evad kui v\u00e4ike taask\u00e4ivitamine. N\u00e4rvis\u00fcsteem, mis oli alkoholi m\u00f5juga kohanenud, v\u00f5ib n\u00fc\u00fcd protesteerida. Uni v\u00f5ib muutuda rahutumaks, tuju k\u00f5ikuvaks ja \u00e4revus suureneda.<\/p>\n
Hallik kinnitab: \u00abEbamugavaid hetki ja emotsioone on hea endale teadvustada. See ei t\u00e4henda, et midagi on valesti v\u00f5i et alkohol aitaks \u2013 see t\u00e4hendab, et n\u00e4rvis\u00fcsteem \u00f5pib uut tasakaalu.\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"31. detsembri \u00f5htul, kui \u0161ampanjapokaalid t\u00e4ituvad ja kesk\u00f6\u00f6l kokku l\u00f6\u00f6vad, annavad paljud eestimaalased endale suuremaid v\u00f5i v\u00e4iksemaid lubadusi.…\n","protected":false},"author":2,"featured_media":76205,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[1403,35432,38518,19147,8694,38510,38509,38519,38516,26,27,37,33,35,34,36,31,32,21,11709,3405,38511,38508,28,29,95,36317,21742,19,25,38512,38514,8693,21172,23,24,22,38513,20,4213,38515,38517,30,92,93,94],"class_list":{"0":"post-76204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-alkohol","9":"tag-alkoholi-tarbimine","10":"tag-alkoholijoobes","11":"tag-alkoholijoove","12":"tag-alkoholism","13":"tag-alkoholisoltuvus","14":"tag-alkoholivaba-jaanuar","15":"tag-alkohoolik","16":"tag-arevus-ja-masendus","17":"tag-breaking-news","18":"tag-breakingnews","19":"tag-ee","20":"tag-eesti","21":"tag-eesti-keel","22":"tag-estonia","23":"tag-estonian","24":"tag-featured-news","25":"tag-featurednews","26":"tag-headlines","27":"tag-immuunsusteem","28":"tag-kaalulangus","29":"tag-kalle-hallik","30":"tag-kuiv-jaanuar","31":"tag-latest-news","32":"tag-latestnews","33":"tag-maailm","34":"tag-maksa-tervis","35":"tag-narvisusteem","36":"tag-news","37":"tag-populaarseimad-lood","38":"tag-rasvmaks","39":"tag-rem-uni","40":"tag-soltuvushaire","41":"tag-tervislik-eluviis","42":"tag-top-stories","43":"tag-topstories","44":"tag-uldised-uudised","45":"tag-une-kvaliteet","46":"tag-uudised","47":"tag-vaimne-tervis","48":"tag-vererohk-ja-suda","49":"tag-veresuhkru-tase","50":"tag-viimased-uudised","51":"tag-world","52":"tag-world-news","53":"tag-worldnews"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/76204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=76204"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/76204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/76205"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=76204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=76204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=76204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}