{"id":76698,"date":"2026-01-02T15:05:10","date_gmt":"2026-01-02T15:05:10","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/76698\/"},"modified":"2026-01-02T15:05:10","modified_gmt":"2026-01-02T15:05:10","slug":"mis-on-korgmaestikumaskid-ja-miks-nendega-toimetamine-voib-toimuda-hallil-alal","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/76698\/","title":{"rendered":"Mis on k\u00f5rgm\u00e4estikumaskid ja miks nendega toimetamine v\u00f5ib toimuda hallil alal?"},"content":{"rendered":"<p>Mis on k\u00f5rgm\u00e4estikumask? Treeningvahend, millega matkitakse nii-\u00f6elda h\u00f5redama \u00f5huga kesk- ja k\u00f5rgm\u00e4estiku tingimusi. Vastupidavusaladel on kesk- v\u00f5i k\u00f5rgm\u00e4estikus viibimine \u00e4\u00e4rmiselt oluline ja seal p\u00fc\u00fctakse veeta v\u00f5imalikult palju aega, sest see stimuleerib noorte vere punaliblede teket ning aitab teatud m\u00e4\u00e4ral kaasa sooritusv\u00f5ime paranemisele.<\/p>\n<p>Kui varem pidid sportlased m\u00e4gedes laagerduma, siis alates 1990ndate aastate algusest on nende k\u00e4sutuses ka k\u00f5rgm\u00e4estikumaskid ja alpitoad. \u201eK\u00f5rgm\u00e4estikumask avaldab sisuliselt samalaadset toimet nagu keskm\u00e4estiku- ja k\u00f5rgm\u00e4estikulaager. Selle eesm\u00e4rk on intensiivistada ning stimuleerida punaste vereliblede normvormide tootmist \u2013 arenevad retikulots\u00fc\u00fcdid ehk noored punalibled, mille \u00fclesanne on arenedes er\u00fctrots\u00fc\u00fctideks hapniku transport lihastesse,\u201c selgitas Dr  Mihkel Mardna.<\/p>\n<p>Oled juba tellija?Logi sisse<\/p>\n<p><a href=\"https:\/\/sport.delfi.ee\/artikkel\/120425972\/puust-ja-punaseks-mis-on-korgmaestikumaskid-ja-miks-nendega-toimetamine-voib-toimuda-hallil-alal\/kommentaarid\" class=\"article-body-bottom__comment article-body-bottom__comment--write button button--primary button--size-auto\" rel=\"nofollow noopener\" target=\"_blank\"> Kommenteeri <\/a><a href=\"https:\/\/sport.delfi.ee\/artikkel\/120425972\/puust-ja-punaseks-mis-on-korgmaestikumaskid-ja-miks-nendega-toimetamine-voib-toimuda-hallil-alal\/kommentaarid\" class=\"article-body-bottom__comment article-body-bottom__comment--read button button--size-auto\" rel=\"nofollow noopener\" target=\"_blank\"> Loe kommentaare (7)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Mis on k\u00f5rgm\u00e4estikumask? Treeningvahend, millega matkitakse nii-\u00f6elda h\u00f5redama \u00f5huga kesk- ja k\u00f5rgm\u00e4estiku tingimusi. Vastupidavusaladel on kesk- v\u00f5i k\u00f5rgm\u00e4estikus&hellip;\n","protected":false},"author":2,"featured_media":76699,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[37,33,35,34,36,38670,159,158],"class_list":{"0":"post-76698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-ee","9":"tag-eesti","10":"tag-eesti-keel","11":"tag-estonia","12":"tag-estonian","13":"tag-korgmaestikumask","14":"tag-sport","15":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115826125844275171","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/76698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=76698"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/76698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/76699"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=76698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=76698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=76698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}