“Olen haiglas n\u00e4inud patsiente, kes kurdavad tund aega j\u00e4rjest, kui kallid on meil toiduained ja ravimid ja kuidas mitte midagi endale lubada ei saa. Ja siis v\u00f5tavad v\u00e4lja suure koti t\u00e4is k\u00f5ikv\u00f5imalikke toidulisandeid!” imestab ta. “Iseasi on teatud haigusi p\u00f5devate inimestega, kui nad mingi h\u00e4ire t\u00f5ttu ei v\u00f5i tavalist toitu s\u00fc\u00fca v\u00f5i ei omasta nende organism sealt k\u00f5ike vajalikul m\u00e4\u00e4ral. Siis ei j\u00e4\u00e4 muud lihtsalt \u00fcle, kui proovida vajalikke aineid asendada purgipreparaatidega.”<\/p>\n
Veenisisene ainete manustamine on Kai Saksa s\u00f5nul n\u00e4idustatud ainult haiguste raviks. “Vananemise vastu vitamiinide ja antioks\u00fcdantide veeni kaudu manustamine pole lihtsalt m\u00f5ttetu, vaid lausa ebaeetiline ja v\u00f5imalike k\u00f5rvaltoimetega,” hoiatab ta.<\/p>\n
Kas juua p\u00e4evas kaks liitrit vett ja loobuda soolast?<\/p>\n
Niisama ohtlik tervisele v\u00f5ib olla k\u00f5ikv\u00f5imalike moodsate uskumustega kaasa jooksmine. Kai Saks: “N\u00e4iteks soovitus tarbida p\u00e4evas v\u00f5imalikult v\u00e4he soola sobib paljudele, eriti k\u00f5rgenenud verer\u00f5huga inimestele, kuid mitte k\u00f5igile. Madala verer\u00f5huga inimestele v\u00f5ib soola tarbimisest loobumine v\u00e4ga kurvalt l\u00f5ppeda. Niisamuti neile, kes joovad arutult suurtes kogustes tavalist vett.”<\/p>\n
Pigem \u00fclekaal kui alakaal<\/p>\n
Kai Saks on alati oma vanemaealiste patsientide kergesse \u00fclekaalu leebelt suhtunud. “Vana hea m\u00f5\u00f5dik, et \u00f5ige kehakaal on pikkus miinus sada, ei kehti enam. Juba seet\u00f5ttu, et vananedes tekivad l\u00fclisambas ealised muutused ja inimene j\u00e4\u00e4b kasvult l\u00fchemaks. Kehamassiindeks on parem n\u00e4itaja, kuigi samuti mitte ideaalne (n\u00e4iteks pole h\u00e4sti lihaselistel inimestel normist k\u00f5rgem kehamassiindeks rasvumise n\u00e4itaja). Noorematel inimestel v\u00f5iks kehamassiindeks (KMI) j\u00e4\u00e4da vahemikku 19\u201325. Kuid viimastel aastak\u00fcmnetel on tehtud palju uuringuid, kus tulemuseks on see, et vanemas eas (eriti \u00fcle 65aastastel) on prognostiliselt (eluiga, toimetulek, elukvaliteet) k\u00f5ige parem, kui kehamassiindeks (KMI) j\u00e4\u00e4b vahemikku 23\u201329,9.”<\/p>\n
K\u00f5ige halvem on Kai Saksa s\u00f5nul vanemas eas hoopis alakaal. “T\u00f5si, m\u00f5nede haiguste puhul on ka vanematel inimestel v\u00f5imalik prognoosi parandada, kui \u00fcleliigset kehakaalu alandada, kuid see peab toimuma t\u00e4pselt teie jaoks v\u00e4lja t\u00f6\u00f6tatud men\u00fc\u00fc ja kehalise koormuse programmi j\u00e4rgi, et kaalu alandamisega ei k\u00e4iks kaasas lihasmassi v\u00e4henemist. V\u00e4ga halb m\u00f5te on ise kodus mingi superdieediga kiiresti kaalu alandama hakata. Mis on tulemus? K\u00f5ige esimese asjana kaotate oma lihased, rasvakiht v\u00e4heneb k\u00f5ige visamalt. Kiire kaalulangetusega saate endale vaid rasva ilma lihasteta,” selgitab ta.<\/p>\n","protected":false},"excerpt":{"rendered":"“Olen haiglas n\u00e4inud patsiente, kes kurdavad tund aega j\u00e4rjest, kui kallid on meil toiduained ja ravimid ja kuidas…\n","protected":false},"author":2,"featured_media":79282,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[21519,21526,21520,26,27,2644,37,33,35,17294,21515,34,36,31,32,21523,21,7762,3075,14371,28,29,2893,2538,19,21525,777,8606,11816,25,1250,21516,21517,308,21522,21521,21518,21524,23,24,22,20,30],"class_list":{"0":"post-79281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eesti","8":"tag-21519","9":"tag-60-festival","10":"tag-ajakiri-60","11":"tag-breaking-news","12":"tag-breakingnews","13":"tag-eakad","14":"tag-ee","15":"tag-eesti","16":"tag-eesti-keel","17":"tag-elukestev-ope","18":"tag-elukogemus","19":"tag-estonia","20":"tag-estonian","21":"tag-featured-news","22":"tag-featurednews","23":"tag-fusioteraapia","24":"tag-headlines","25":"tag-hobid","26":"tag-hooldekodu","27":"tag-lapselapsed","28":"tag-latest-news","29":"tag-latestnews","30":"tag-liikumine","31":"tag-meditsiin","32":"tag-news","33":"tag-parimisseadus","34":"tag-pension","35":"tag-pensionarid","36":"tag-pensionipolv","37":"tag-populaarseimad-lood","38":"tag-reisimine","39":"tag-seltsielu","40":"tag-sotsiaalhoolekanne","41":"tag-tervis","42":"tag-tervisemured","43":"tag-tervishoiususteem","44":"tag-tervislik-toit","45":"tag-testament","46":"tag-top-stories","47":"tag-topstories","48":"tag-uldised-uudised","49":"tag-uudised","50":"tag-viimased-uudised"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/79281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=79281"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/79281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/79282"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=79281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=79281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=79281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}