{"id":84297,"date":"2026-01-13T12:43:20","date_gmt":"2026-01-13T12:43:20","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/84297\/"},"modified":"2026-01-13T12:43:20","modified_gmt":"2026-01-13T12:43:20","slug":"suurem-sudamejoudlus-ja-pikem-eluiga-apteeker-soovitab-lihtsaid-harjumusi-mis-aitavad-e-sigaretist-loobuda","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/84297\/","title":{"rendered":"Suurem s\u00fcdamej\u00f5udlus ja pikem eluiga: apteeker soovitab lihtsaid harjumusi, mis aitavad e-sigaretist loobuda"},"content":{"rendered":"<p>Nikotiin on tugevat s\u00f5ltuvust tekitav ps\u00fchhoaktiivne aine, mist\u00f5ttu on selle s\u00f5ltuvusega tegelemine v\u00e4ga individuaalne ja keeruline. Alustuseks on oluline v\u00e4lja selgitada juurp\u00f5hjus, kuidas nikotiin inimese ellu sattus. \u201eKas inimest t\u00f5mbas uudishimu, soov \u00e4revust maandada, \u00fcritati seltskonda sulanduda v\u00f5i sai k\u00f5ik alguse t\u00fchipaljast igavusest,\u201c loetleb Raukas v\u00f5imalikke nikotiiniga alustamise p\u00f5hjuseid.<\/p>\n<p>Kui juurp\u00f5hjus on selge, on v\u00f5imalik hakata otsima teadlikke ja p\u00e4riselt toimivaid lahendusi. See ei pea algama s\u00fc\u00fctundest, vaid arusaamast, millist t\u00fchimikku nikotiin inimese elus seni on t\u00e4itnud ja kuidas seda tervist kahjustamata t\u00e4ita saab.<\/p>\n<p>Kuidas suitsetamisest loobuda ja millised tervisekasud sellega kaasnevad, loe l\u00e4hemalt artiklist. <\/p>\n<p>Oled juba tellija?Logi sisse<\/p>\n<p><a href=\"https:\/\/tervispluss.delfi.ee\/artikkel\/120429092\/apteeker-soovitab-lihtsaid-harjumusi-mis-aitavad-e-sigaretist-loobuda\/kommentaarid\" class=\"article-body-bottom__comment article-body-bottom__comment--write button button--primary button--size-auto\" rel=\"nofollow noopener\" target=\"_blank\"> Kommenteeri <\/a><a href=\"https:\/\/tervispluss.delfi.ee\/artikkel\/120429092\/apteeker-soovitab-lihtsaid-harjumusi-mis-aitavad-e-sigaretist-loobuda\/kommentaarid\" class=\"article-body-bottom__comment article-body-bottom__comment--read button button--size-auto\" rel=\"nofollow noopener\" target=\"_blank\"> Loe kommentaare <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Nikotiin on tugevat s\u00f5ltuvust tekitav ps\u00fchhoaktiivne aine, mist\u00f5ttu on selle s\u00f5ltuvusega tegelemine v\u00e4ga individuaalne ja keeruline. Alustuseks on&hellip;\n","protected":false},"author":2,"featured_media":84298,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[26,27,18361,37,33,35,34,36,31,32,21,28,29,19,25,11150,11149,23,24,22,20,30],"class_list":{"0":"post-84297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eesti","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-e-sigaret","11":"tag-ee","12":"tag-eesti","13":"tag-eesti-keel","14":"tag-estonia","15":"tag-estonian","16":"tag-featured-news","17":"tag-featurednews","18":"tag-headlines","19":"tag-latest-news","20":"tag-latestnews","21":"tag-news","22":"tag-populaarseimad-lood","23":"tag-suitsetamine","24":"tag-suitsetamisest-loobumine","25":"tag-top-stories","26":"tag-topstories","27":"tag-uldised-uudised","28":"tag-uudised","29":"tag-viimased-uudised"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115887853036242674","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/84297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=84297"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/84297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/84298"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=84297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=84297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=84297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}