{"id":84646,"date":"2026-01-13T19:39:08","date_gmt":"2026-01-13T19:39:08","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/84646\/"},"modified":"2026-01-13T19:39:08","modified_gmt":"2026-01-13T19:39:08","slug":"ainult-liha-%e2%9f%a9-vastuoluline-dieet-lubab-kiireid-tulemusi-kuid-voib-kahjustada-tervist","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/84646\/","title":{"rendered":"AINULT LIHA \u27e9 Vastuoluline dieet lubab kiireid tulemusi, kuid v\u00f5ib kahjustada tervist"},"content":{"rendered":"<p>Kujutage ette dieeti, mis lubab kiiret kaalulangust, paremat tuju ja stabiilset veresuhkrut. See k\u00f5lab ahvatlevalt, kuid sellel on karm hind: men\u00fc\u00fcst tuleb eemaldada absoluutselt k\u00f5ik taimne. Karnivoori dieedi pooldajad v\u00e4idavad, et see lahendab pea k\u00f5ik tervisemured, kuid tegelikkuses puuduvad dieedi kasulikkust kinnitavad teaduslikud t\u00f5endid ning pikas plaanis v\u00f5ib see osutuda tervisele lausa ohtlikuks.<\/p>\n<p>Karnivoori ehk lihas\u00f6\u00f6ja dieet on \u00e4\u00e4rmiselt piirav toitumisviis, mis koosneb ainult lihast ja loomsetest saadustest, v\u00e4listades k\u00f5ik muud toidugrupid. Kuigi v\u00e4idetavalt aitab see leevendada nii kaalu-, meeleolu- kui ka veresuhkruprobleeme, puuduvad dieedi kasulikkust kinnitavad uuringud ning pikaajaliselt on see t\u00f5en\u00e4oliselt ebatervislik.<\/p>\n","protected":false},"excerpt":{"rendered":"Kujutage ette dieeti, mis lubab kiiret kaalulangust, paremat tuju ja stabiilset veresuhkrut. See k\u00f5lab ahvatlevalt, kuid sellel on&hellip;\n","protected":false},"author":2,"featured_media":84647,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[131,130,37,33,35,565,561,578,568,34,36,573,558,575,566,567,571,569,577,574,560,559,563,562,572,564,576,570],"class_list":{"0":"post-84646","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ari","8":"tag-ari","9":"tag-business","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-emo","14":"tag-ennetamine","15":"tag-eriarst","16":"tag-eriarsti-abi","17":"tag-estonia","18":"tag-estonian","19":"tag-haigekassa","20":"tag-haigus","21":"tag-itk","22":"tag-kiirabi","23":"tag-koduvisiit","24":"tag-korvaltoime","25":"tag-laste-haigused","26":"tag-perearst","27":"tag-perh","28":"tag-rahvameditsiin","29":"tag-ravi","30":"tag-tervise-arengu-instituut","31":"tag-tervishoid","32":"tag-toimeaine","33":"tag-trauma","34":"tag-tu-kliinikum","35":"tag-vaktsineerimine"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115889488673282866","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/84646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=84646"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/84646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/84647"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=84646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=84646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=84646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}