{"id":86823,"date":"2026-01-16T13:08:11","date_gmt":"2026-01-16T13:08:11","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/86823\/"},"modified":"2026-01-16T13:08:11","modified_gmt":"2026-01-16T13:08:11","slug":"kui-tihti-peaks-end-tegelikult-pesema","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/86823\/","title":{"rendered":"Kui tihti peaks end tegelikult pesema?"},"content":{"rendered":"<p>Viimasel ajal on maailmas kogunud populaarsust selline trend nagu pesemise v\u00e4hendamine. Kuigi m\u00f5te vaid korra n\u00e4dalas du\u0161i alla j\u00f5udmisest v\u00f5ib tunduda h\u00fcgieeni\u0161okina, peitub selles dermatoloogiline t\u00f5de. Eksperdid on aastaid arutanud, kui palju pesemist on meditsiinilisest vaatepunktist tegelikult vaja ning millal muutub harjumus kahjulikuks.<\/p>\n<p>Naha kaitsebarj\u00e4\u00e4r \u2013 meie n\u00e4htamatu kilp<\/p>\n<p>Naha pealmine kiht koosneb \u00f5hukesest rasukihist ja mikroorganismidest, mida nimetatakse naha mikrobioomiks. See barj\u00e4\u00e4r t\u00e4idab v\u00e4ga t\u00e4htsat \u00fclesannet: hoiab \u00e4ra naha kuivamise ning kaitseb seda \u00e4rritajate, allergeenide ja haigustekitajate eest.<\/p>\n","protected":false},"excerpt":{"rendered":"Viimasel ajal on maailmas kogunud populaarsust selline trend nagu pesemise v\u00e4hendamine. Kuigi m\u00f5te vaid korra n\u00e4dalas du\u0161i alla&hellip;\n","protected":false},"author":2,"featured_media":86824,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[131,42909,130,42920,42901,37,33,35,34,36,42913,42914,42903,42921,42917,42908,42916,42906,42915,42904,42905,42918,26160,42902,20726,42910,42907,42912,42911,42919],"class_list":["post-86823","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ari","tag-ari","tag-atoopiline-dermatiit","tag-business","tag-dermatoloogide-soovitused","tag-dusi-all-kaimine","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-hudrolipiidkiht","tag-hugieeniharjumused","tag-igapaevane-pesemine","tag-isepuhastuv-nahk","tag-kehalohn","tag-kuiv-nahk","tag-leige-vesi","tag-liigne-pesemine","tag-luhike-duss","tag-naha-kaitsekiht","tag-naha-mikrobioom","tag-naha-niisutamine","tag-naha-tervis","tag-nahabarjaar","tag-okoloogiline-jalajalg","tag-pesemissagedus","tag-seep-ja-dusigeelid","tag-strateegiline-pesemine","tag-tundlik-nahk","tag-vee-ja-energia-saastmine"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/86823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=86823"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/86823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/86824"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=86823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=86823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=86823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}