{"id":8980,"date":"2025-10-01T11:33:12","date_gmt":"2025-10-01T11:33:12","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/8980\/"},"modified":"2025-10-01T11:33:12","modified_gmt":"2025-10-01T11:33:12","slug":"unusta-porgand-%e2%9f%a9-just-see-toiduaine-hoiab-su-silmad-terve-ja-niisutatuna","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/8980\/","title":{"rendered":"UNUSTA PORGAND \u27e9 Just see toiduaine hoiab su silmad terve ja niisutatuna"},"content":{"rendered":"<p>Porgand sisaldab palju beetakaroteeni, mille keha muundab A-vitamiiniks. See vitamiin on oluline terava n\u00e4gemise jaoks, aidates \u00fchtlasi ennetada vanusega seotud haigusi, kirjutab rbc.ua.<\/p>\n<p>Toitumisspetsialisti Emma Derbyshire\u2019i s\u00f5nul leidub aga v\u00e4hemalt veel \u00fcks toiduaine, mis aitab hoida ja parandada silmade tervist. Porgandite asemel soovitab Derbyshire s\u00fc\u00fca nimelt kaks korda n\u00e4dalas kala, millest \u00fcks peab olema kindlasti rasvane.<\/p>\n","protected":false},"excerpt":{"rendered":"Porgand sisaldab palju beetakaroteeni, mille keha muundab A-vitamiiniks. See vitamiin on oluline terava n\u00e4gemise jaoks, aidates \u00fchtlasi ennetada&hellip;\n","protected":false},"author":2,"featured_media":8981,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[3427,26,27,37,33,35,1644,34,36,31,32,21,691,2670,6678,28,29,95,6679,3900,19,25,1440,6681,6684,6683,23,24,22,20,6680,30,6682,92,93,94],"class_list":{"0":"post-8980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-aed","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-ee","12":"tag-eesti","13":"tag-eesti-keel","14":"tag-ehitus","15":"tag-estonia","16":"tag-estonian","17":"tag-featured-news","18":"tag-featurednews","19":"tag-headlines","20":"tag-kinnisvara","21":"tag-kodu","22":"tag-korter","23":"tag-latest-news","24":"tag-latestnews","25":"tag-maailm","26":"tag-maja","27":"tag-muuk","28":"tag-news","29":"tag-populaarseimad-lood","30":"tag-remont","31":"tag-rent","32":"tag-sisekujundus","33":"tag-sisustus","34":"tag-top-stories","35":"tag-topstories","36":"tag-uldised-uudised","37":"tag-uudised","38":"tag-uur","39":"tag-viimased-uudised","40":"tag-viimistlus","41":"tag-world","42":"tag-world-news","43":"tag-worldnews"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/8980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=8980"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/8980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/8981"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=8980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=8980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=8980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}