{"id":9081,"date":"2025-10-01T13:34:22","date_gmt":"2025-10-01T13:34:22","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/9081\/"},"modified":"2025-10-01T13:34:22","modified_gmt":"2025-10-01T13:34:22","slug":"lihtne-nipp-vormi-parandamiseks-kui-istud-iga-paev-porandal-oled-eakana-tervem-katseta-juba-praegu-kas-suudad-seda-vaevata-teha","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/9081\/","title":{"rendered":"Lihtne nipp vormi parandamiseks: kui istud iga p\u00e4ev p\u00f5randal, oled eakana tervem. Katseta juba praegu, kas suudad seda vaevata teha"},"content":{"rendered":"

P\u00f5hjuseks on asjaolu, et see, kui h\u00e4sti suudab inimene liikuda seisvast asendist istuvasse asendisse ja vastupidi, peegeldab organismi \u00fcldist tervist ja f\u00fc\u00fcsilist vormis olekut, \u00fctleb New Yorgis tegutsev selja- ja ortopeedikirurg Gbolahan Okubadejo.<\/p>\n

P\u00f5randal istumine on lihtne ja t\u00f5hus viis s\u00e4ilitada j\u00f5udu, lihasfunktsiooni ja eluj\u00f5udu lisanduvate eluaastate kiuste. See ei t\u00e4henda, et tuleks toolist loobuda. T\u00f5husa efekti annab juba see, kui asendada m\u00f5ni harjumusp\u00e4rane tegevus toolil v\u00f5i diivanil istumise asemel maas istumisega, ent oluline on teha seda regulaarselt. N\u00e4iteks vaata telerit v\u00f5i loe raamatut edaspidi p\u00f5randal.<\/p>\n

Kuidas maas istumine kehale m\u00f5jub? Neli kasutegurit saad teada juba artiklist.<\/p>\n

Oled juba tellija? Logi sisse <\/p>\n


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