{"id":94811,"date":"2026-01-27T20:47:19","date_gmt":"2026-01-27T20:47:19","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/94811\/"},"modified":"2026-01-27T20:47:19","modified_gmt":"2026-01-27T20:47:19","slug":"29-jaanuarist-voib-saada-vaba-paev-aita-ideele-kaasa","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/94811\/","title":{"rendered":"29. jaanuarist v\u00f5ib saada vaba p\u00e4ev: aita ideele kaasa!"},"content":{"rendered":"<p>Neljap\u00e4eval on m\u00f5tleja ja loodusmehe <a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.delfi.ee\/teema\/22987191\/fred-jussi\" tag-id=\"22987191\">Fred J\u00fcssi<\/a> 91. s\u00fcnniaastap\u00e4ev ja ses valguses on paslik korraks maha istuda, kas v\u00f5i hetkeks lihtsalt olla ning mitte midagi teha. Ehk teisis\u00f5nu &#8211; molutada, mis t\u00e4hendab pidulikult \u00f6eldes viljakat mittemidagitegemist.<\/p>\n<p>Kui ka sina, hea lugeja, tahad ideed &#8211; et 29. jaanuar kuulutataks ametlikult vabaks p\u00e4evaks &#8211; toetada, mine rahvaalgatus.ee keskkonda ja viska oma pookstav alla.<\/p>\n<p>Saareelanike rahuliku elutempo viljakas pind<\/p>\n<p><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.delfi.ee\/teema\/25353839\/hiiumaa\" tag-id=\"25353839\">Hiiumaa<\/a> turismiklastri juht Kristel Peikel \u00fctles, et molutamise p\u00e4eva m\u00f5te l\u00e4htub Hiiumaalgi elanud Fred J\u00fcssi eeskujust ja elufilosoofiast: \u201eParim viis Fredi J\u00fcssi p\u00e4randi j\u00e4\u00e4dvustamiseks on t\u00e4histada seda p\u00e4evana, mil v\u00f5tta teadlikult tempo maha, lasta argistel kiirustamistel korraks m\u00f6\u00f6da minna ning lubada m\u00f5ttel laiemalt lennata.\u201c <\/p>\n<p>Ta t\u00f5deb, et kes tervet p\u00e4eva vabaks v\u00f5tta ei saa, see tehku pool rehkendust ehk v\u00f5tku pisut pikem l\u00f5unapaus v\u00f5i teha v\u00e4ike jalutusk\u00e4ik. \u201eV\u00e4him, mida teha, on panna arvuti- v\u00f5i telefoniekraan pooleks tunniks eemale ja niisama aknast v\u00e4lja vaadata.\u201c<\/p>\n<p>Peikel toob v\u00e4lja, et Eestis on seadusega ette n\u00e4htud 12 t\u00f6\u00f6vaba riigip\u00fcha\/rahvusp\u00fcha, kuid need koonduvad suuresti kevadesse ja suvesse. Pikka ja pimedasse talveaega aga oleks samuti vaja m\u00f5nd pausi, eriti valguses, kus eestlaste t\u00f6\u00f6stress ja l\u00e4bip\u00f5lemine on suuremad kui kunagi varem. Ja arvestades ka seda, 24. jaanuaril olevat aasta k\u00f5ige masendavam p\u00e4ev.<\/p>\n<p>Mismoodi siis t\u00e4psemalt?<\/p>\n<p>Eestlasel on raske end igap\u00e4eva virrvarrist v\u00e4lja l\u00fclitada. Kogu aeg ajab \u00fcks asi teist taga, t\u00f6\u00f6 ei l\u00f5pe iial. Spetsialistid n\u00f5ustuvad, et aja maha v\u00f5tmine ongi esiti ehk keeruline, kuid harjutamine v\u00f5ib teha asja paremaks. On levinud v\u00e4\u00e4rarusaam, et mitte midagi tegemine on puhas laiskus. Tegemist on oskusega, mis aitab taastuda ja iseenda juurde tagasi tulla.<\/p>\n<p>Hiiumaa kutsubki \u00fcles proovima seda mittemidagitegemist \u2013 olgu metsas, mere \u00e4\u00e4res v\u00f5i lihtsalt vaikselt toas. Oluline on, et molutamispaus oleks p\u00e4ris paus, mitte \u00fchest t\u00f6\u00f6st vabaks v\u00f5etud aja t\u00e4itmine j\u00e4rgmise pakilise tegevusega.<\/p>\n<p>Molutamise p\u00e4ev r\u00f5hutab, et vaimse tervise turgutamine algab k\u00f5ige lihtsamast \u2013 lubamisest endal korraks mitte olla produktiivne, mitte vastata ja mitte j\u00f5uda. Rahul ja vaikusel on teraapiline, \u00e4revust v\u00e4hendav m\u00f5ju ning seda ka teistel p\u00e4evadel kui 29. jaanuaril.<\/p>\n<p>Eesti Loodusmuuseumi direktor Heidi J\u00f5ks nendib, et just Fred J\u00fcssi \u00f5petusest &#8211; molutades ja pead puhates ning seel\u00e4bi ehk l\u00f5puks p\u00e4riselt s\u00fcvenedes \u2013 tulevad sageli k\u00f5ige paremad m\u00f5tted. Ja oled rikas, kuigi pole midagi teinud, leiab ta, kutsudes \u00fcles k\u00f5iki v\u00f5tma neljap\u00e4eval aja, et minna loodusesse, muuseumisse v\u00f5i lihtsalt olla, et teadlikult mitte midagi teha.<\/p>\n<p>Kuidas see lugu Sind end tundma pani? Saada <a href=\"https:\/\/maaleht.delfi.ee\/artikkel\/120432083\/29-jaanuarist-voib-saada-vaba-paev-aita-ideele-kaasa\/kommentaarid\" class=\"article-body-bottom__comment article-body-bottom__comment--write button button--primary button--size-auto\" rel=\"nofollow noopener\" target=\"_blank\"> Kommenteeri <\/a><a href=\"https:\/\/maaleht.delfi.ee\/artikkel\/120432083\/29-jaanuarist-voib-saada-vaba-paev-aita-ideele-kaasa\/kommentaarid\" class=\"article-body-bottom__comment article-body-bottom__comment--read button button--size-auto\" rel=\"nofollow noopener\" target=\"_blank\"> Loe kommentaare (23)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Neljap\u00e4eval on m\u00f5tleja ja loodusmehe Fred J\u00fcssi 91. s\u00fcnniaastap\u00e4ev ja ses valguses on paslik korraks maha istuda, kas&hellip;\n","protected":false},"author":2,"featured_media":94812,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[26,27,37,33,35,34,36,31,32,4514,21,3218,28,29,19,8539,25,23,24,22,20,4213,30],"class_list":{"0":"post-94811","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uldised-uudised","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-estonia","14":"tag-estonian","15":"tag-featured-news","16":"tag-featurednews","17":"tag-fred-jussi","18":"tag-headlines","19":"tag-hiiumaa","20":"tag-latest-news","21":"tag-latestnews","22":"tag-news","23":"tag-peaasi-ee","24":"tag-populaarseimad-lood","25":"tag-top-stories","26":"tag-topstories","27":"tag-uldised-uudised","28":"tag-uudised","29":"tag-vaimne-tervis","30":"tag-viimased-uudised"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/115969028478869815","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/94811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=94811"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/94811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/94812"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=94811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=94811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=94811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}