{"id":94980,"date":"2026-01-28T05:23:06","date_gmt":"2026-01-28T05:23:06","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/94980\/"},"modified":"2026-01-28T05:23:06","modified_gmt":"2026-01-28T05:23:06","slug":"suur-uuring-%e2%9f%a9-need-tegevused-pikendavad-eluiga-koige-enam","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/94980\/","title":{"rendered":"SUUR UURING \u27e9 Need tegevused pikendavad eluiga k\u00f5ige enam"},"content":{"rendered":"<p>Me teame juba ammu, et liikumine on tervise pant. V\u00e4rske, enam kui 30 aastat kestnud mahukas uuring paljastab aga olulise uue n\u00fcansi: pole oluline vaid see, kui palju sporti teete, vaid ka see, kui mitut erinevat t\u00fc\u00fcpi tegevusega te tegelete. Mitmek\u00fclgne treeningkava v\u00f5ib eluiga pikendada m\u00e4rkimisv\u00e4\u00e4rselt rohkem kui vaid \u00fchele alale keskendumine.<\/p>\n<p>Mainekas uuringus j\u00e4lgiti 111 373 tervishoiut\u00f6\u00f6tajast naist ja meest, vanuses vanuses 40\u201375 aastat, kes olid uuringu alguses terved \u2013 neil ei esinenud diabeeti, s\u00fcdame-veresoonkonna-, v\u00e4hi-, hingamisteede- ega neuroloogilisi haigusi.<\/p>\n","protected":false},"excerpt":{"rendered":"Me teame juba ammu, et liikumine on tervise pant. V\u00e4rske, enam kui 30 aastat kestnud mahukas uuring paljastab&hellip;\n","protected":false},"author":2,"featured_media":94981,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[80],"tags":[26,27,37,33,35,1497,34,36,31,32,8802,21,22333,7857,1502,46158,46165,28,29,46157,46166,95,19,1496,25,46162,46161,3531,46164,14009,46159,2827,22326,21172,23,24,46160,46163,5260,22,20,4194,30,92,93,94],"class_list":["post-94980","post","type-post","status-publish","format-standard","has-post-thumbnail","category-maailm","tag-breaking-news","tag-breakingnews","tag-ee","tag-eesti","tag-eesti-keel","tag-eluea-pikendamine","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-fuusiline-aktiivsus","tag-headlines","tag-hingamisteede-haigused","tag-jooksmine","tag-joutreening","tag-kondimine","tag-krooniliste-haiguste-ennetamine","tag-latest-news","tag-latestnews","tag-liikumise-mitmekesisus","tag-liikumisharjumused","tag-maailm","tag-news","tag-pikaealisus","tag-populaarseimad-lood","tag-reketispordialad","tag-sorkjooks","tag-soudmine","tag-squash","tag-sudame-veresoonkonna-haigused","tag-suremusrisk","tag-tennis","tag-terviseuuring","tag-tervislik-eluviis","tag-top-stories","tag-topstories","tag-treeningrutiin","tag-treppidest-kaimine","tag-ujumine","tag-uldised-uudised","tag-uudised","tag-vahk","tag-viimased-uudised","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/94980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=94980"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/94980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/94981"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=94980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=94980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=94980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}