{"id":150211,"date":"2025-10-01T07:51:12","date_gmt":"2025-10-01T07:51:12","guid":{"rendered":"https:\/\/www.europesays.com\/es\/150211\/"},"modified":"2025-10-01T07:51:12","modified_gmt":"2025-10-01T07:51:12","slug":"nunca-he-tenido-un-six-pack-queria-ver-si-podia-lograrlo","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/es\/150211\/","title":{"rendered":"Nunca he tenido un six-pack, quer\u00eda ver si pod\u00eda lograrlo"},"content":{"rendered":"

A sus 34 a\u00f1os, Ed Sheeran, afirma estar en \u00abla mejor forma de mi vida\u00bb<\/strong>, pero no se conforma con eso.<\/p>\n

Con giras mundiales que exigen actuaciones constantes en el escenario varias noches seguidas, Sheeran necesita cierta condici\u00f3n f\u00edsica para mantener la energ\u00eda alta<\/strong>. Pero mientras algunos artistas, como Stormzy y Tom Grennan, pasan su tiempo libre en la sala de pesas, Sheeran nunca ha estado asociado con el gimnasio.<\/p>\n

\"ed<\/p>\n

ed sheeran\/\/Getty Images<\/p>\n

Los m\u00e9todos de Ed Sheeran para mantenerse en forma<\/p>\n

En cambio, el joven de 34 a\u00f1os prefiere nadar<\/a>, montar en bicicleta<\/a> y correr como sus formas de ejercicio predilectas. Incluso atribuye al running el m\u00e9rito de haberle proporcionado una alternativa de liberaci\u00f3n despu\u00e9s de dejar de fumar en 2019<\/strong>. M\u00e1s recientemente, Sheeran ha disfrutado del Pilates Reformer<\/a>, pero nunca se ha centrado en un objetivo de ejercicio espec\u00edfico.<\/p>\n

Pero la mentalidad evolucion\u00f3, y a principios de 2025, Sheeran comenz\u00f3 el a\u00f1o con claras ambiciones para su f\u00edsico. \u00abSub\u00ed un mont\u00f3n de peso el a\u00f1o pasado y pens\u00e9: Voy a ir al gimnasio a fondo, a intentar bajar 16 kilos\u00bb<\/strong>, le cont\u00f3 Sheeran a Andy Cohen de SiriuxXM<\/a> cuando le preguntaron c\u00f3mo hab\u00eda conseguido estar tan ‘definido’.<\/p>\n

\u00abY luego, mientras lo hac\u00eda, quer\u00eda ver hasta d\u00f3nde pod\u00eda llegar\u00bb, continu\u00f3 Sheeran. \u00abNunca he tenido un six-pack en mi vida<\/a>, y solo quer\u00eda ver si pod\u00eda lograrlo<\/strong>. Sigo fallando porque salgo a alg\u00fan sitio y pienso: ‘Me tomar\u00e9 un par de cervezas’. Pero dir\u00eda que va bien; me siento en la mejor forma de mi vida\u00bb.<\/p>\n

Contenidos relacionados\"Headshot<\/p>\n

Ryan is a Senior Writer at Men\u2019s Health UK with a passion for storytelling, health and fitness. Having graduated from Cardiff University in 2020, and later obtaining his NCTJ qualification, Ryan started his career as a Trainee News Writer for sports titles Golf Monthly, Cycling Weekly and Rugby World before progressing to Staff Writer and subsequently Senior Writer with football magazine FourFourTwo.<\/p>\n

During his two-and-a-half years there he wrote news stories for the website and features for the magazine, while he also interviewed names such as Les Ferdinand, Ally McCoist, Jamie Redknapp and Antonio Rudiger, among many others. His standout memory, though, came when getting the opportunity to speak to then-Plymouth Argyle manager Steven Schumacher as the club won League One in 2023.<\/p>\n

Having grown up a keen footballer and playing for his boyhood side until the age of 16, Ryan got the opportunity to represent Northern Ireland national futsal team eight times, scoring three goals against England, Scotland and Gibraltar. Now past his peak, Ryan prefers to mix weightlifting with running \u2013 he achieved a marathon PB of 3:31:49 at Manchester in April 2025, but credits the heat for failing to get below the coveted 3:30 mark\u2026<\/p>\n

You can follow Ryan on Instagram @ryan.dabbs<\/a> or on X @ryandabbs_<\/a>\u00a0<\/p>\n