{"id":216683,"date":"2025-11-03T18:32:16","date_gmt":"2025-11-03T18:32:16","guid":{"rendered":"https:\/\/www.europesays.com\/es\/216683\/"},"modified":"2025-11-03T18:32:16","modified_gmt":"2025-11-03T18:32:16","slug":"caminar-de-5-000-a-7-000-puede-frenar-el-deterioro-cognitivo-previo-al-alzheimer-expansion","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/es\/216683\/","title":{"rendered":"Caminar de 5.000 a 7.000 puede frenar el deterioro cognitivo previo al Alzh\u00e9imer &#8211; Expansi\u00f3n"},"content":{"rendered":"<ol>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimwFBVV95cUxPU2FFVFVTRE1ZOWtjRUF5cVRWNkNJc3o4LW1SMU9vTlo3N1Q4VDJmLVptNTl5SUZOY1J5dUtYN3Bja1M3MU1RVklDdnRHYjBfeDRwZkk0eER4M01uclZCR3Vla2hFaUhYdlNaNDZiWjhGSFR6TDJneWl4bEYtZFBxUmZWOF9lbTBHWU5mYy1pZUVXcGxoOWRLTC03WdIBmwFBVV95cUxQSklaSHpvN0FtT0VyREJxXzFsZFRncWZHXzlVb0JmSDhuQThwOHB1b1RHbzZaTVRIVW5HQjRpV1NRaG5hTk5ZaEZNV3BiVF8tcXZfSmhFVHl2WXJwN3FyTHR5a0Z0RWtoNkdDeFRMWDlYMUNJTl9MQUxWeXFTTWJTaTJmaVhjZDJaTWtPOVd0MkZNY1RrcGFwNzA4Yw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Caminar de 5.000 a 7.000 puede frenar el deterioro cognitivo previo al Alzh\u00e9imer<\/a>&nbsp;&nbsp;Expansi\u00f3n<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijgFBVV95cUxPR2JMSndaQXdBSVlpeVl5UVhjZUs5NmRrS1VkMWlLRUtFY2g5WUgzcmNxa1RPUGtFUzVjWHkyX3B0NjM2eWRrX0o0M084QTVmUTBMWGo1VFEyeXpsU3hvS0tiTkxkaHVpT0kzVnlGZGw3alB4MnFfTC1YMWdzWnQxWThRTHhIazk0SUtRUjJB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">La dosis de ejercicio contra el alzh\u00e9imer: entre 5.000 y 7.500 pasos al d\u00eda para un mayor efecto protector<\/a>&nbsp;&nbsp;El Mundo<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiowFBVV95cUxQTC12T2NmYTBHSTFoQkxlQ3k5cU9mejFsYW50N1cyRjM0NG5iOVZaRGRfVlJ5SUxLaEwxT0lJTDJmT2tKU0R2cW9TdmtJeTl1Z3NBM09FdDUyVVVwRzF2VXozQ0NySzlobEctaTlnaGVHS3Y5ZXlOVExyQ0xTMGtXaXdXazVrSFhYYTRqbVBzRk1kN3JnTXRGNGNCYkpBSUZJVXB3?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">El ejercicio f\u00edsico puede retrasar hasta siete a\u00f1os la aparici\u00f3n de s\u00edntomas de alzh\u00e9imer<\/a>&nbsp;&nbsp;elDiario.es<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqgFBVV95cUxQenR1dzVhaVNJZnNWdnJOc2ZsTEEtM29JNTU2NldlcmtZRHNCTDRuZU5oaDBWQk94Q24weXNoX3BJU2FBV05hQlR6Uk5GX0huNEhGcFdtOWFDU3pzTmFzanNTd3otcHNXV3A0cWJmS2U5cnNBZ2g0QXJIN0xVYTZ6dWFXY29nNHMtN1V4M3VDZXM1a29CRVBZWUpPY1FHNG01bC1fbXIzcEc2Zw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">De paseo de Gr\u00e0cia a la Sagrada Fam\u00edlia: los 5.000 pasos que pueden proteger el cerebro<\/a>&nbsp;&nbsp;Diari ARA<\/li>\n<li><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Golpe al alzh\u00e9imer: caminar 5.000 pasos diarios puede ralentizar hasta siete a\u00f1os el deterioro cognitivo<\/a>&nbsp;&nbsp;El Espa\u00f1ol<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Caminar de 5.000 a 7.000 puede frenar el deterioro cognitivo previo al Alzh\u00e9imer&nbsp;&nbsp;Expansi\u00f3n La dosis de ejercicio contra&hellip;\n","protected":false},"author":2,"featured_media":216684,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[24592,25,24,165,166,24593,23],"class_list":{"0":"post-216683","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud","8":"tag-directivos-estilo-vida-salud","9":"tag-es","10":"tag-espana","11":"tag-health","12":"tag-salud","13":"tag-salud-y-ciencia","14":"tag-spain"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@es\/115487201390746081","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/216683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/comments?post=216683"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/216683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media\/216684"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media?parent=216683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/categories?post=216683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/tags?post=216683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}