{"id":30818,"date":"2025-08-07T05:03:03","date_gmt":"2025-08-07T05:03:03","guid":{"rendered":"https:\/\/www.europesays.com\/es\/30818\/"},"modified":"2025-08-07T05:03:03","modified_gmt":"2025-08-07T05:03:03","slug":"tres-raciones-semanales-de-patatas-fritas-riesgo-de-diabetes","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/es\/30818\/","title":{"rendered":"Tres raciones semanales de patatas fritas, riesgo de diabetes"},"content":{"rendered":"<p>Consumir tres raciones de patatas fritas a la semana se asocia con un aumento del 20 % en el riesgo de desarrollar diabetes tipo 2, pero consumir cantidades similares de patatas cocinadas de otras formas (hervidas, al horno o en pur\u00e9) no aumenta sustancialmente el riesgo, seg\u00fan un estudio publicado en BMJ. El trabajo, que analiz\u00f3 la dieta de m\u00e1s de 205.000 adultos durante d\u00e9cadas,\u00a0mostr\u00f3 que sustituir cualquier forma de patata por cereales integrales se asoci\u00f3 con un menor riesgo de diabetes tipo 2.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Consumir tres raciones de patatas fritas a la semana se asocia con un aumento del 20 % en&hellip;\n","protected":false},"author":2,"featured_media":30819,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[3214,4807,16279,25,24,165,6026,166,23],"class_list":{"0":"post-30818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud","8":"tag-alimentacion","9":"tag-diabetes","10":"tag-endocrinologia","11":"tag-es","12":"tag-espana","13":"tag-health","14":"tag-nutricion","15":"tag-salud","16":"tag-spain"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/30818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/comments?post=30818"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/30818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media\/30819"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media?parent=30818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/categories?post=30818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/tags?post=30818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}