{"id":340357,"date":"2026-01-14T14:07:18","date_gmt":"2026-01-14T14:07:18","guid":{"rendered":"https:\/\/www.europesays.com\/es\/340357\/"},"modified":"2026-01-14T14:07:18","modified_gmt":"2026-01-14T14:07:18","slug":"el-polideportivo-municipal-oferta-clases-complementarias-los-viernes","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/es\/340357\/","title":{"rendered":"El Polideportivo municipal oferta clases complementarias los viernes"},"content":{"rendered":"

En horarios de ma\u00f1ana y tarde para adultos<\/p>\n

\u00a0<\/p>\n

El Servicio de Deportes de Torrelodones ha organizado nuevas clases complementarias para adultos los viernes.<\/p>\n

Aerofit (9:10 h), Tonificaci\u00f3n y TRX (09:15h), Ejercicio f\u00edsico adaptado (10:10 h y 11:10 h), Pilates (10:30 h), Aerofit Zumba (10:15 h), Tonificaci\u00f3n e higiene postural (11:30 h) y Cardio+Tonificaci\u00f3n (11:45 h) son las opciones disponibles en horario de ma\u00f1ana.<\/p>\n

Por la tarde, las actividades del Polideportivo se extienden a Pilates (17:10 h), Fit-Body Funcional (18:10 h) y Fit-Body Gap (19:10 h).<\/p>\n

A las clases complementarias pueden acceder todos los alumnos que est\u00e9n matriculados en alguna de las actividades de adultos del Servicio de Deportes.<\/p>\n

En todas las actividades el aforo es limitado y las plazas se cubrir\u00e1n por orden de llegada.<\/p>\n

\u00a0<\/p>\n


\n <\/p>\n <\/p>\nActividad<\/strong><\/td>\n

<\/p>\nHorario<\/strong><\/td>\n

<\/p>\nInstalacion<\/strong><\/td>\n

<\/p>\nProfesor<\/strong><\/td>\n

<\/p>\nPlazas<\/strong><\/td>\n


\n<\/tr>\n

<\/p>\n <\/p>\nAEROFIT<\/td>\n

<\/p>\n9:10 h<\/td>\n

<\/p>\n\u00a0Sala Aer\u00f3bic (1) PB. grande<\/td>\n

<\/p>\n\u00a0GLORIA\n<\/td>\n

<\/p>\n\u00a020\n<\/td>\n


\n<\/tr>\n

<\/p>\n <\/p>\nTONIFICACI\u00d3N Y T.R.X.<\/td>\n

<\/p>\n9:15 h<\/td>\n

<\/p>\n\u00a0Sala de Tonificaci\u00f3n<\/td>\n

<\/p>\n\u00a0MIGUEL \u00c1NGEL\n<\/td>\n

<\/p>\n\u00a012\n<\/td>\n


\n<\/tr>\n

<\/p>\n <\/p>\nEJERCICIO F\u00cdSICO ADAPTADO<\/td>\n

<\/p>\n10:10 h<\/td>\n

<\/p>\n\u00a0Sala de Tonificaci\u00f3n<\/td>\n

<\/p>\n\u00a0MIGUEL \u00c1NGEL\n<\/td>\n

<\/p>\n\u00a08\n<\/td>\n


\n<\/tr>\n

<\/p>\n <\/p>\nPILATES<\/td>\n

<\/p>\n10:30 h<\/td>\n

<\/p>\n\u00a0Casa de madera<\/td>\n

<\/p>\n\u00a0GLORIA<\/td>\n

<\/p>\n\u00a018<\/td>\n


\n<\/tr>\n

<\/p>\n <\/p>\nAEROFITT ZUMBA<\/td>\n

<\/p>\n10:15 h<\/td>\n

<\/p>\n\u00a0\u00a0Sala Aer\u00f3bic (1) PB. grande<\/td>\n

<\/p>\n\u00a0PEN\u00c9LOPE<\/td>\n

<\/p>\n\u00a020<\/td>\n


\n<\/tr>\n

<\/p>\n <\/p>\nEJERCICIO F\u00cdSICO ADAPTADO<\/td>\n

<\/p>\n11:10 h<\/td>\n

<\/p>\n\u00a0Sala de Tonificaci\u00f3n<\/td>\n

<\/p>\n\u00a0MIGUEL \u00c1NGEL\n<\/td>\n

<\/p>\n\u00a08<\/td>\n


\n<\/tr>\n

<\/p>\n <\/p>\nTONIFICACI\u00d3N E HIGIENE POSTURAL<\/td>\n

<\/p>\n11:30 h<\/td>\n

<\/p>\n\u00a0\u00a0Sala Aer\u00f3bic (1) PB. grande<\/td>\n

<\/p>\n\u00a0PEN\u00c9LOPE<\/td>\n

<\/p>\n\u00a016<\/td>\n


\n<\/tr>\n

<\/p>\n <\/p>\nCARDIO + TONIFICACI\u00d3N<\/td>\n

<\/p>\n11:45 h<\/td>\n

<\/p>\n\u00a0Pabell\u00f3n peque\u00f1o<\/td>\n

<\/p>\n\u00a0GLORIA<\/td>\n

<\/p>\n\u00a030<\/td>\n


\n<\/tr>\n

<\/p>\n <\/p>\nPILATES<\/td>\n

<\/p>\n17:10 h<\/td>\n

<\/p>\n\u00a0\u00a0Sala Aer\u00f3bic (1) PB. grande<\/td>\n

<\/p>\n\u00a0LAURA<\/td>\n

<\/p>\n\u00a016<\/td>\n


\n<\/tr>\n

<\/p>\n <\/p>\nFIT-BODY FUNCIONAL<\/td>\n

<\/p>\n18:10 h<\/td>\n

<\/p>\n\u00a0Sala Aer\u00f3bic (1) PB. grande<\/td>\n

<\/p>\n\u00a0LAURA<\/td>\n

<\/p>\n\u00a020<\/td>\n


\n<\/tr>\n

<\/p>\n <\/p>\n&FIT-BODY GAP<\/td>\n

<\/p>\n19:10 h<\/td>\n

<\/p>\n\u00a0Sala Aer\u00f3bic (1) PB. grande<\/td>\n

<\/p>\n\u00a0LAURA<\/td>\n

<\/p>\n\u00a020<\/td>\n


\n<\/tr>\n


\n <\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"En horarios de ma\u00f1ana y tarde para adultos \u00a0 El Servicio de Deportes de Torrelodones ha organizado nuevas…\n","protected":false},"author":2,"featured_media":340358,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[7825,17,18,168,25,24,13,14,11,19,20,9,10,15,16,744,23,12,20965,21,22],"class_list":{"0":"post-340357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-espana","8":"tag-actividades","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-deportes","12":"tag-es","13":"tag-espana","14":"tag-featured-news","15":"tag-featurednews","16":"tag-headlines","17":"tag-latest-news","18":"tag-latestnews","19":"tag-news","20":"tag-noticias","21":"tag-noticias-destacadas","22":"tag-noticiasdestacadas","23":"tag-polideportivo","24":"tag-spain","25":"tag-titulares","26":"tag-torrelodones","27":"tag-ultimas-noticias","28":"tag-ultimasnoticias"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@es\/115893845635826067","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/340357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/comments?post=340357"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/340357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media\/340358"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media?parent=340357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/categories?post=340357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/tags?post=340357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}