{"id":491071,"date":"2026-04-09T23:18:20","date_gmt":"2026-04-09T23:18:20","guid":{"rendered":"https:\/\/www.europesays.com\/es\/491071\/"},"modified":"2026-04-09T23:18:20","modified_gmt":"2026-04-09T23:18:20","slug":"harvard-confirma-los-cambios-con-la-meditacion-comienzan-a-los-2-3-minutos-incluso-en-principiantes-y-alcanzan-su-punto-maximo-a-los-7-lecturas","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/es\/491071\/","title":{"rendered":"Harvard confirma: &quot;Los cambios con la meditaci\u00f3n comienzan a los 2-3 minutos, incluso en principiantes y alcanzan su punto m\u00e1ximo a los 7&quot; &#8211; Lecturas"},"content":{"rendered":"<ol>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-wFBVV95cUxPT2w3Z3V3OWZhUHhmcTg3YXJfQ1I5dGFtRlZPQ3pNZmJpbF9zUUh5eEZ0U0FSMXRHdnhWOEVEQ2ZTckZJUFJlVjh3RGx5N2Zna2pzUF9HalpWTEJseVdlUy11R0U1aldwTHF0Tm5FWElTR2FkRlRNVTg2UGpSM3kzVFFkcGFFQzVmR05lbGlLa180bl9Kci12Y3ZsV0FaZk9CMHNnUWNTZTg1aHdBTk1VUEVVS2JDWEJhOTA2U2plVXBxeUJhZnh5empmUlhYbnZXX0Y2d1pqV01WVC1tMVY0b2RaRGNobTNROGxkN2dlMVpVQ0RNalV3R0VGTQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Harvard confirma: \u00abLos cambios con la meditaci\u00f3n comienzan a los 2-3 minutos, incluso en principiantes y alcanzan su punto m\u00e1ximo a los 7\u00bb<\/a>&nbsp;&nbsp;Lecturas<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiswFBVV95cUxORU9FUmdMOHAxbHZZaU1iOXY4d3BTZVRYWFpfbUFTX3NXU2xEVzZPQUlra3lLaDVNVW5RQUhzb3BpQldjTkFON3NkWTdXdVh3YTc5WFR1R29waVhmTkdCZGVjamRZTVZpTURONndiRXBfNWZscEw1NUFSN2k3ZlRlX0VIN0thT3N5OEVidTRCa3RQSGdwd1lXeVhJN3hYZmY0QmJhazZWenpZRV9EZHFhVEdUcw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u00bfQu\u00e9 le pasa a tu cerebro tras 7 d\u00edas de meditaci\u00f3n?<\/a>&nbsp;&nbsp;Euronews.com<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisAFBVV95cUxNSGt6REdLNUU4b0dXbG8wQ0hDR2VIajJwakZlekkzLVJMeE5XUTBGZHFuOTZ4SmtUcmppODlHUGlaTmxNZjRHQXVGQkV5dUdWb1IxNHF6QkdUYU9aZU9SaEx0bHF5RUJoLTk5bkNNc0tvcmZnRlZMaHE2VWJJZEhRVlZ4VVBvRVJldmRjMVZLY2lMdW1sSTNXS2Joa3hQUXJ2ckxUZmVMcWNtSFRuOFhnWg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Siete d\u00edas de meditaci\u00f3n pueden reestructurar tu cerebro<\/a>&nbsp;&nbsp;metroworldnews.com<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimgFBVV95cUxQdHN3Y1BsZWhyaXpfRFV4VWdGSWp0RWRJZGZ6U2E3SC1QTVd0ZVU3VWZPQnpNTGRfbWxxNXUzRlE0NmFNVHcxbWQ3VWgzcXBkQU8yc1J5TjBlRnlEUTk1X3k3REVGdHZWdnN3NGVsNkN0dEVtTERTX0YtbTlKNEhjTVpWV2F1NDNqZ2FoTTlaWTlvRUdTU3dmT2h30gGfAUFVX3lxTE84NW1qY0tRandaY2JpZzlhM2owUF9yVmJkYWtNZDk1M0tCYjVjQUFJU0lOTWc0LUtLTnVaMTF3dTA3dWRKX3J2NUVnbjdveU0zV3pjY2pWQWR1MjJ5d09PWURKd3JIV1RaY3lxaDR6UVlSb1dPNmdiV3pXbHBmaEg5TTJJeUNpY0xpNmFSc1NOdV9UbTRfUnJWYzQwcWk4SQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Una nueva investigaci\u00f3n mapea el momento exacto en que la meditaci\u00f3n comienza a \u00abfuncionar\u00bb.<\/a>&nbsp;&nbsp;Psychology Today<\/li>\n<li><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">La meditaci\u00f3n transforma la actividad cerebral en cuesti\u00f3n de minutos, seg\u00fan un nuevo estudio<\/a>&nbsp;&nbsp;Infobae<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Harvard confirma: \u00abLos cambios con la meditaci\u00f3n comienzan a los 2-3 minutos, incluso en principiantes y alcanzan su&hellip;\n","protected":false},"author":2,"featured_media":491072,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[25,24,165,166,23],"class_list":{"0":"post-491071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud","8":"tag-es","9":"tag-espana","10":"tag-health","11":"tag-salud","12":"tag-spain"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@es\/116377309630287703","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/491071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/comments?post=491071"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/491071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media\/491072"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media?parent=491071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/categories?post=491071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/tags?post=491071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}