{"id":492355,"date":"2026-04-10T17:22:14","date_gmt":"2026-04-10T17:22:14","guid":{"rendered":"https:\/\/www.europesays.com\/es\/492355\/"},"modified":"2026-04-10T17:22:14","modified_gmt":"2026-04-10T17:22:14","slug":"silvio-garattini-oncologo-de-97-anos-da-su-menu-para-vivir-mas-anos-50-gramos-de-pasta-poca-carne-fruta-cocida-legumbres-y-pescado-20minutos","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/es\/492355\/","title":{"rendered":"Silvio Garattini, onc\u00f3logo de 97 a\u00f1os, da su men\u00fa para vivir m\u00e1s a\u00f1os: &quot;50 gramos de pasta, poca carne, fruta cocida, legumbres y pescado&quot; &#8211; 20Minutos"},"content":{"rendered":"<ol>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_AFBVV95cUxNQ0JVN1JYV1RoeGczOVlZR3VwVTVTcHd5bWtpUlBnMHd0M1Q4ZS1KOHE0SlI3NGIzNFNyMDg1U3pnR3Jod29xQkhpTWs5cnpuYWRIejdVN1UxVDlZclE5SHh1V2F5MkhRQkRZaUpQdFBjLXNWdjZqUFRIbkwxcGN3X2dGSTg4M09oemxtaEpmZ1VoeFU1VVk2NU8xNlc0dnNqTjZXc09JRHZNRF9HczNNeHdQMGc4cGktMmJlMzZGR0t3X1lwN0FFaXdUMWp4aGtsbEN1LUdwMWN3VEhQLWpQc2V6T0ZUVjJ1NnNMV05RQV85SDJpeHFtbk1pSUI?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Silvio Garattini, onc\u00f3logo de 97 a\u00f1os, da su men\u00fa para vivir m\u00e1s a\u00f1os: \u00ab50 gramos de pasta, poca carne, fruta cocida, legumbres y pescado\u00bb<\/a>&nbsp;&nbsp;20Minutos<\/li>\n<li><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Silvio Garattini, m\u00e9dico de 96 a\u00f1os: \u00abNo hay otra receta para vivir m\u00e1s: camino 5 km por d\u00eda y me levanto de la mesa con apetito\u00bb<\/a>&nbsp;&nbsp;Clarin.com<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMivwFBVV95cUxOVXN2RUt4NjFIaGNJZ2dTV2dhNDI5WnNWbmxOXzF5ZFY2dGpvVVN2eDRldWxZMTYxd3JZMXpma2hYTXJRNkNnb2lURjhJRmtES2U5ZHozMVdjakg4YlVrdG54V1RNckdQUndVRkNlel9hS0tVdVhvVTNrc1VKZkExX3gyQ3hrUXZHODlNeHlvZEJTeTVndjhKVmxYTW1mOTJOMWRkZWN6cnVFZG5YZ3hlTDZDVndqdmFtWWVVczNTWQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u00abLo importante no es comer cinco veces al d\u00eda, sino en peque\u00f1as cantidades\u00bb, asevera experto<\/a>&nbsp;&nbsp;laopinion.com<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Silvio Garattini, onc\u00f3logo de 97 a\u00f1os, da su men\u00fa para vivir m\u00e1s a\u00f1os: \u00ab50 gramos de pasta, poca&hellip;\n","protected":false},"author":2,"featured_media":492166,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[25,24,165,166,23],"class_list":{"0":"post-492355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud","8":"tag-es","9":"tag-espana","10":"tag-health","11":"tag-salud","12":"tag-spain"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@es\/116381571315690529","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/492355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/comments?post=492355"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/492355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media\/492166"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media?parent=492355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/categories?post=492355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/tags?post=492355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}