{"id":508676,"date":"2026-04-20T21:04:10","date_gmt":"2026-04-20T21:04:10","guid":{"rendered":"https:\/\/www.europesays.com\/es\/508676\/"},"modified":"2026-04-20T21:04:10","modified_gmt":"2026-04-20T21:04:10","slug":"entrenar-a-la-hora-adecuada-puede-reducir-la-presion-arterial-y-el-riesgo-de-enfermedades-cardiovasculares-segun-un-nuevo-estudio-la-vanguardia","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/es\/508676\/","title":{"rendered":"Entrenar a la hora adecuada puede reducir la presi\u00f3n arterial y el riesgo de enfermedades cardiovasculares, seg\u00fan un nuevo estudio &#8211; La Vanguardia"},"content":{"rendered":"<ol>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Entrenar a la hora adecuada puede reducir la presi\u00f3n arterial y el riesgo de enfermedades cardiovasculares, seg\u00fan un nuevo estudio<\/a>&nbsp;&nbsp;La Vanguardia<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiW0FVX3lxTE1YOWwwT2JibXROdmc4WUFHOXZkdzd1Xy1qSm5aWlhJTldsUjVZTC0wc3JNaWN4ZVF5Si05dU1NWTJzanFjbDI0LUlEWWtSRlBHOG8xTXBjSnFDc2M?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u00abJet lag social\u00bb: por qu\u00e9 quiz\u00e1s est\u00e1s eligiendo mal el momento del d\u00eda en el que haces ejercicio<\/a>&nbsp;&nbsp;BBC<\/li>\n<li><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">El horario de ejercicio influye en los beneficios: diferencias clave entre rutinas matutinas y vespertinas<\/a>&nbsp;&nbsp;Infobae<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMizAFBVV95cUxNWVhtS3hFUzhSOHdoZUl2TG5RYk1yQjFFdmpsRDZkZXVHTmQ4T3A3alpQUmZuZTZoQ05KaUVGamF2WjB1RVVncUcwM1ZoRm93VHFNUHVvbnloSFUzNDVkLUlhWmdsNW5tMDBEYjFyWnVKc1dkTjcwNkVIclA3V2ZQd3o0MWpTNHNLVk9QVGROLTZsTFg4TFB1SW56RDdoQnVTUlh1ZlhfWnlrX2g0ejVKZy1fRWNaX3hIdUp6QVcxNXNLck84ME44VDBGMkc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Proponen un test interactivo de 5 minutos y 19 preguntas para que cada uno sepa a qu\u00e9 hora deber\u00eda hacer ejercicio<\/a>&nbsp;&nbsp;Clarin.com<\/li>\n<li><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">El reloj biol\u00f3gico tambi\u00e9n se entrena: la hora del ejercicio s\u00ed importa<\/a>&nbsp;&nbsp;NotiPress<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Entrenar a la hora adecuada puede reducir la presi\u00f3n arterial y el riesgo de enfermedades cardiovasculares, seg\u00fan un&hellip;\n","protected":false},"author":2,"featured_media":505988,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[25,24,165,166,23],"class_list":{"0":"post-508676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud","8":"tag-es","9":"tag-espana","10":"tag-health","11":"tag-salud","12":"tag-spain"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@es\/116439067498331061","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/508676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/comments?post=508676"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/508676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media\/505988"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media?parent=508676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/categories?post=508676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/tags?post=508676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}