{"id":537227,"date":"2026-05-06T23:57:18","date_gmt":"2026-05-06T23:57:18","guid":{"rendered":"https:\/\/www.europesays.com\/es\/537227\/"},"modified":"2026-05-06T23:57:18","modified_gmt":"2026-05-06T23:57:18","slug":"los-neurologos-advierten-del-riesgo-de-imponer-rutinas-como-levantarse-temprano-sin-base-cientifica-servimedia","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/es\/537227\/","title":{"rendered":"Los neur\u00f3logos advierten del riesgo de imponer rutinas como levantarse temprano sin base cient\u00edfica &#8211; Servimedia"},"content":{"rendered":"<ol>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiygFBVV95cUxNZnJkM2VlQ3lOVHB4NWtEQ2MtRnRnbGxUMkQ4MV93Y3FUR3BMWmRya1pqVVVTOC1keGtkNnB1OS0zNGpCVjJXbkxCWGJqSm1KcWp4QXpLTjI4NldXdk9HY1ZVX251bm5EYUhpTG5sUlBGSHR3OTJSZ2JEd080cVpjamlOaU9VZE8tNnFCa3F4UEN3MW9aN3lFbjdYUmJJMVBjN1c4OXg4Vmp6OG5FUkRNMXRySkV1ZjI4R3RQVDhMNnNJLURkX21Cc3VR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Los neur\u00f3logos advierten del riesgo de imponer rutinas como levantarse temprano sin base cient\u00edfica<\/a>&nbsp;&nbsp;Servimedia<\/li>\n<li><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u00bfLevantarse a las cinco de la ma\u00f1ana es saludable? Neur\u00f3logos advierten de que puede tener \u00abun impacto negativo\u00bb en la salud<\/a>&nbsp;&nbsp;Faro de Vigo<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijgFBVV95cUxNSHVSbDEwcHN6OXRjR2dkSzcxTVpGOS1IeUVWcXk3ZHBleVVTZUY1Umg4Q1BnakRvck5JektCMkxlaGNjZmdnWnhSVndzbzMtWXpIRlBXWDJ1V1NGeGZOUnNubDNNODFMR0UxbXR1OVc5R3d2U0lmZnJKSWVmQS15NjdmaVRMc1lBR0FpZUdB0gGiAUFVX3lxTE9LVFk0VkluWUpKZWxUWjVNOGNReVNJY1d1aVAyQk5YTDctcmVSVUZ5RUJ2SzB0Z1BUcGxtX25UYUtWZTBWUUVqbHRJVzdyekRfQWxYMWJLMm5zc2ZFZHo4TzZ0Y2EwN1hRUXRiYUhyTTRZSGxXWWtpSDkzVzBtclBMcl9sZzJNV1JCWTZRYVM3WE1OZmdKcTNGQXltelRXYVNwUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u00bfEs bueno levantarse a las 5 de la ma\u00f1ana?<\/a>&nbsp;&nbsp;La Raz\u00f3n<\/li>\n<li><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Levantarse a las 5 de la ma\u00f1ana sin respetar el propio ritmo de sue\u00f1o puede da\u00f1ar la salud<\/a>&nbsp;&nbsp;Dem\u00f3crata<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMixAFBVV95cUxQY1VPdVBOUFJ4XzhoTmlFQzR0c2dBYlYydHJ3UllDQTliZEd2eWxTSWdCVjhlX3ZTTE9BUTk2Z19zblp4OTlRT1VuNnJpekpfZWlLQXA2Q09qUlhVOFNFMVZmVkxJV0FmQkFOc3VVM0k2UzBqUGZMeEZCY2VTd05zXzZwVmlFTUh0ZEFyWkY0MWVRb3VhalB6QV9Wc005a1ZNMTVPY2hQT01VQmlTOU4yWmtKOTJhZ285VzJEUFdIU1dUeGM3?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Imponerse horarios de vigilia o levantarse a las cinco de la ma\u00f1ana puede ser malo para la salud<\/a>&nbsp;&nbsp;FUENTES INFORMADAS<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Los neur\u00f3logos advierten del riesgo de imponer rutinas como levantarse temprano sin base cient\u00edfica&nbsp;&nbsp;Servimedia \u00bfLevantarse a las cinco&hellip;\n","protected":false},"author":2,"featured_media":537228,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[105178,25,24,165,51751,166,36767,492,23,3466],"class_list":{"0":"post-537227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud","8":"tag-cronotipos","9":"tag-es","10":"tag-espana","11":"tag-health","12":"tag-rutinas","13":"tag-salud","14":"tag-sen","15":"tag-sociedad","16":"tag-spain","17":"tag-sueno"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@es\/116530344628779091","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/537227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/comments?post=537227"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/537227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media\/537228"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media?parent=537227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/categories?post=537227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/tags?post=537227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}