{"id":572940,"date":"2026-05-27T06:21:14","date_gmt":"2026-05-27T06:21:14","guid":{"rendered":"https:\/\/www.europesays.com\/es\/572940\/"},"modified":"2026-05-27T06:21:14","modified_gmt":"2026-05-27T06:21:14","slug":"marta-serrano-experta-en-salud-hormonal-el-entrenamiento-de-fuerza-es-el-mejor-seguro-de-vida-para-las-mujeres-y-ademas-el-mas-barato","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/es\/572940\/","title":{"rendered":"Marta Serrano, experta en salud hormonal: \u00abEl entrenamiento de fuerza es el mejor seguro de vida para las mujeres, y adem\u00e1s el m\u00e1s barato\u00bb"},"content":{"rendered":"<p class=\"c-paragraph\"><b>Marta Serrano Meg\u00edas es doctora en Ciencia y Tecnolog\u00eda de Alimentos<\/b>, bi\u00f3loga y profesora de la Universidad San Jorge de Zaragoza. Su formaci\u00f3n y experiencia profesional de m\u00e1s de una d\u00e9cada en Nestl\u00e9 y despu\u00e9s en el sector c\u00e1rnico le llevaron a convertirse en <b>experta en nutrici\u00f3n y salud hormonal femenina<\/b>. Desde <a href=\"https:\/\/www.heraldo.es\/tags\/lugares\/zaragoza.html\" title=\"Zaragoza\" rel=\"nofollow noopener\" target=\"_blank\">Zaragoza<\/a>, y a trav\u00e9s de Instagram (@youbymartaserrano), ayudar a\u00a0<a href=\"https:\/\/www.heraldo.es\/noticias\/salud\/2026\/05\/04\/expertos-deporte-mujeres-40anos-coinciden-mejora-salud-cardiovascular-evita-muertes-2016562.html\" title=\"Los expertos en Arag\u00f3n coinciden: &quot;El ejercicio que previene enfermedades cardiovasculares y disminuye la mortalidad&quot;\" rel=\"nofollow noopener\" target=\"_blank\">prevenir y revertir los cambios en esta etapa vital \u00absumando a\u00f1os con salud\u00bb<\/a> y proponiendo herramientas \u00abrealistas\u00bb m\u00e1s all\u00e1 de\u00a0\u00abdietas pasajeras o soluciones r\u00e1pidas\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"Marta Serrano Meg\u00edas es doctora en Ciencia y Tecnolog\u00eda de Alimentos, bi\u00f3loga y profesora de la Universidad San&hellip;\n","protected":false},"author":2,"featured_media":572941,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[25,24,14836,165,22238,14494,166,1515,23],"class_list":["post-572940","post","type-post","status-publish","format-standard","has-post-thumbnail","category-salud","tag-es","tag-espana","tag-experta","tag-health","tag-hormonal","tag-marta","tag-salud","tag-serrano","tag-spain"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@es\/116645100588359304","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/572940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/comments?post=572940"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/572940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media\/572941"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media?parent=572940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/categories?post=572940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/tags?post=572940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}