{"id":719047,"date":"2026-08-19T02:44:12","date_gmt":"2026-08-19T02:44:12","guid":{"rendered":"https:\/\/www.europesays.com\/es\/719047\/"},"modified":"2026-08-19T02:44:12","modified_gmt":"2026-08-19T02:44:12","slug":"el-entrenamiento-de-20-minutos-que-prepara-a-tom-holland-para-spider-man-brand-new-day-y-como-adaptarlo-a-todos-los-niveles-el-mundo","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/es\/719047\/","title":{"rendered":"El entrenamiento de 20 minutos que prepara a Tom Holland para Spider-Man: Brand New Day (y c\u00f3mo adaptarlo a todos los niveles) – El Mundo"},"content":{"rendered":"
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  1. El entrenamiento de 20 minutos que prepara a Tom Holland para Spider-Man: Brand New Day (y c\u00f3mo adaptarlo a todos los niveles)<\/a>  El Mundo<\/li>\n
  2. Tom Holland revel\u00f3 el secreto para verse como Spider-Man y ahora todos lo est\u00e1n copiando<\/a>  Qui\u00e9n<\/li>\n
  3. Tom Holland, actor (30 a\u00f1os): \u00abMi dieta es mucho m\u00e1s importante que lo que hago en el gimnasio\u00bb<\/a>  Espinof<\/li>\n
  4. La brutal transformaci\u00f3n f\u00edsica de Tom Holland a sus 30 a\u00f1os para ‘Spider-Man: Brand New Day’: \u00abQuiero ganar suficiente m\u00fasculo para que el relleno y los efectos especiales no sean necesarios\u00bb<\/a>  menshealth.com<\/li>\n
  5. El brutal entrenamiento de Tom Holland para Spider-Man: Un Nuevo D\u00eda se vuelve viral y pone a prueba a sus fans<\/a>  IGN Latinoam\u00e9rica<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"El entrenamiento de 20 minutos que prepara a Tom Holland para Spider-Man: Brand New Day (y c\u00f3mo adaptarlo…\n","protected":false},"author":2,"featured_media":719048,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169],"tags":[4251,177,146,147,25,24,7900,176,1506,1505,175,25845,23,27541,11066],"class_list":["post-719047","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cine","tag-bienestar","tag-cine","tag-entertainment","tag-entretenimiento","tag-es","tag-espana","tag-estilo-de-vida","tag-film","tag-fitness","tag-hollywood","tag-movies","tag-novedades-fitness","tag-spain","tag-spiderman","tag-yodona-vida-saludable"],"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/719047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/comments?post=719047"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/posts\/719047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media\/719048"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/media?parent=719047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/categories?post=719047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/es\/wp-json\/wp\/v2\/tags?post=719047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}